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Lamb sauté with liver Calories
Rich in iron, vitamin B12, and protein; a sautéed lamb dish with liver.
CALORIES
GI
POTASSIUM
FIBER
Lamb sauté with liver Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
1.8g
· 3%
Protein
22.4g
· 37%
Fat
15.8g
· 60%
Fiber
0g
Lamb sauté with liver Vitamins & Minerals
Vitamins
B12
38µg · 1583% DV
Vitamin A
2450µg · 272% DV
Biotin
55µg · 183% DV
B2
1.45mg · 112% DV
Minerals
Copper
5mg · 556% DV
Selenium
33µg · 60% DV
Iron
7mg · 39% DV
Zinc
4mg · 36% DV
Lamb sauté with liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb sauté with liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb sauté with liver Contain Allergens?
No known major allergens
Which Diets Is Lamb sauté with liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb sauté with liver Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb sauté with liver
Lamb sauté with liver — Frequently Asked Questions
How many calories and how much protein are in lamb sauté with liver?
Lamb sauté with liver provides 238 calories and 22.4 g of protein per 100 g. It also contains 15.8 g of fat per 100 g.
Is lamb sauté with liver suitable for a keto diet?
Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 2, it is compatible with keto and ketovore diets. It is also suitable for carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.