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Lamb sauté with liver Calories
Rich in iron, vitamin B12, and protein; a sautéed lamb dish with liver.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb sauté with liver (150 g) has 357 calories. That works out to 238 calories per 100 g. It contains 2.7 g of carbs, 33.6 g of protein, 23.7 g of fat and 0 g of fiber. Its 57 µg of B12 covers 2375% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Lamb sauté with liver Nutrition Facts
Selected: 1 serving (medium) · 150 g
357
KCAL / 150G
Carbs
2.7g
· 1% DV
Protein
33.6g
· 67% DV
Fat
23.7g
· 30% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Lamb sauté with liver nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.68 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb sauté with liver?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 357 kcal |
| 1 tablespoon (small) | 20 g | 48 kcal |
| 2 tablespoon (medium) | 40 g | 95 kcal |
| 1 piece (small) | 60 g | 143 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (small) | 100 g | 238 kcal |
| 1 cup (medium) | 180 g | 428 kcal |
| 1 serving (large) | 220 g | 524 kcal |
| 1 piece (large) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Lamb sauté with liver
What is lamb sauté with liver?
Lamb sauté with liver is a cooked dish combining pieces of lamb with liver, usually cut into bite-size pieces and sautéed together. The liver gives the dish a richer, more pronounced flavor than a lamb-only sauté.
How do you make lamb sauté with liver?
To make lamb sauté with liver, cook the lamb first until it is nearly tender, then add the liver and finish cooking. Liver cooks faster than lamb, so adding it later helps keep it from becoming dry and tough.
When should you add the liver to lamb sauté with liver?
Add the liver to lamb sauté with liver when the lamb is close to tender. Liver needs less cooking time, so adding it at the start can leave it overcooked by the time the lamb is ready.
How do you keep the liver tender in lamb sauté with liver?
Keep the liver tender in lamb sauté with liver by cutting it into evenly sized pieces and cooking it only until done. Overcooking makes liver dry and chewy, so add it after the lamb and avoid leaving it in the pan longer than necessary.
Does lamb sauté with liver taste strongly of liver?
Yes, lamb sauté with liver has a more pronounced, earthy flavor than a lamb-only dish because liver has a distinct taste. Using fresh liver, trimming away membranes, and balancing the dish with herbs or a fresh salad can make the flavor less dominant.
Is lamb sauté with liver the same as lamb kavurma?
No. Lamb sauté with liver includes liver alongside the lamb, while lamb kavurma usually refers to lamb cooked without it. The liver changes both the flavor and the cooking order because it cooks faster than the meat.
What should you serve with lamb sauté with liver?
Serve lamb sauté with liver with rice, flatbread, or roasted vegetables, plus a crisp salad to balance its rich flavor. A yogurt-based side also works well, especially when the dish is seasoned with pepper or herbs.
How long does lamb sauté with liver keep in the fridge?
Lamb sauté with liver keeps for 3–4 days in the refrigerator when promptly stored in a covered container. Reheat only the portion you plan to eat, and heat it thoroughly rather than warming and cooling the whole dish repeatedly.
Can you freeze lamb sauté with liver?
Yes, lamb sauté with liver can be frozen in airtight, portion-sized containers once cooled. The liver may become a little softer after thawing, so defrost the dish in the refrigerator and reheat it thoroughly before serving.
Can you eat lamb sauté with liver during pregnancy?
Lamb sauté with liver is generally best avoided during pregnancy because liver is rich in preformed vitamin A, which can be harmful in excess. Ask your healthcare professional for advice suited to your pregnancy.
Lamb sauté with liver Vitamins & Minerals
Vitamins
B12
57µg · 2375% DV
Vitamin A
3675µg · 408% DV
Biotin
82.5µg · 275% DV
B2
2.17mg · 167% DV
Minerals
Copper
7.2mg · 800% DV
Selenium
50µg · 91% DV
Zinc
6.45mg · 59% DV
Iron
10mg · 56% DV
Potassium ⭐
503mg · 15% DV
Sodium
117mg · 5% DV
Lamb sauté with liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb sauté with liver
To burn the 357 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb sauté with liver?
Lamb sauté with liver is a Turkish-style dish of diced lamb and lamb liver cooked together in a pan, often with a little fat and seasoning. The lamb is tender, while the liver brings a deeper, more distinctive savoury flavour. Recipes vary, with some adding onion or spices.
In Turkey it is generally served hot as a main course, often alongside rice, bread and salad. It is filling and provides protein, iron and vitamin B12. For a lighter meal, pair it with plenty of greens and keep the added cooking fat modest.
How Nutritious Is Lamb sauté with liver?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb sauté with liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb sauté with liver Contain Allergens?
No known major allergens
Which Diets Is Lamb sauté with liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb sauté with liver Fat Profile
SATURATED
9.15g
MONOUNSATURATED
10.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.