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Lamb sausage, boiled with tomato paste Calories
High protein, high fat, rich in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lamb sausage, boiled with tomato paste (85 g) has 244 calories. That works out to 287 calories per 100 g. It contains 2.6 g of carbs, 13.4 g of protein, 19.9 g of fat and 0.4 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Lamb sausage, boiled with tomato paste Nutrition Facts
Selected: 1 piece (medium) · 85 g
244
KCAL / 85G
Carbs
2.6g
· 1% DV
Protein
13.4g
· 27% DV
Fat
19.9g
· 26% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 22% · Fat 74%
Lamb sausage, boiled with tomato paste nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 7.31 g | 37% |
| Trans fat | 0.24 g | |
| Sodium | 782 mg | 34% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lamb sausage, boiled with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 244 kcal |
| 1 piece (small) | 55 g | 158 kcal |
| 100 g | 100 g | 287 kcal |
| ½ cup (half) | 110 g | 316 kcal |
| 1 piece (large) | 120 g | 344 kcal |
| 1 serving (medium) | 150 g | 431 kcal |
| 2 piece (double) | 170 g | 488 kcal |
| 1 serving (large) | 220 g | 631 kcal |
| 1 cup (whole) | 220 g | 631 kcal |
| 3 piece (triple) | 255 g | 732 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About Lamb sausage, boiled with tomato paste
How do you make lamb sausage boiled with tomato paste?
Simmer lamb sausage in water mixed with tomato paste until it is thoroughly cooked and hot throughout. Dissolve the paste in a little warm water before adding it so it blends evenly. If the sausage is sold raw, follow its cooking instructions rather than relying on appearance alone.
Is lamb sausage boiled with tomato paste made with cooked or raw sausage?
It can be made with either, because lamb sausages are sold both raw and ready to eat. Check the package: raw sausage must be cooked thoroughly, while precooked sausage only needs reheating. Boiling it in tomato-paste water does not make an undercooked sausage safe unless it cooks through.
What goes into lamb sausage boiled with tomato paste?
The dish combines lamb sausage and tomato paste, usually with water to make a sauce. The sausage may also contain seasonings and other ingredients that vary by maker, while home cooks sometimes add onion, garlic, or pepper to the tomato base.
Should you boil lamb sausage before adding tomato paste?
No, you can cook lamb sausage directly in water mixed with tomato paste. Stir the paste into warm water first, then add the sausage and simmer gently. Cooking it in the sauce lets the tomato flavor coat the sausage without requiring a separate boiling step.
What should you serve with lamb sausage boiled with tomato paste?
Serve lamb sausage boiled with tomato paste with rice, bread, potatoes, or a crisp salad. Because the sausage and sauce can both be salty, choose a simple side without much added salt; plain yogurt can also balance the rich, savory flavors.
Can you grill lamb sausage boiled with tomato paste instead?
Yes, you can grill the lamb sausage and serve it with tomato-paste sauce, but it will no longer be boiled. Cook the sausage fully on the grill, prepare the sauce separately, and spoon it over the top so the tomato paste does not scorch.
How long does lamb sausage boiled with tomato paste keep in the fridge?
Cooked lamb sausage boiled with tomato paste keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze lamb sausage boiled with tomato paste?
Yes, freeze lamb sausage boiled with tomato paste in an airtight, freezer-safe container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the sauce may separate slightly, so stir it while warming.
Is lamb sausage boiled with tomato paste healthy to eat regularly?
It is better as an occasional meal than an everyday choice. Lamb sausage is processed meat and can be high in sodium and fat; frequent processed-meat consumption is linked with poorer health outcomes. Pairing it with vegetables does not remove those concerns.
How can you make lamb sausage boiled with tomato paste less salty?
To make lamb sausage boiled with tomato paste less salty, use a smaller amount of paste and dilute the sauce with water rather than adding salt or stock. Serve it with unsalted rice or vegetables, and avoid reducing the sauce for too long, which concentrates its saltiness.
Lamb sausage, boiled with tomato paste Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
3.91mg · 24% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Sodium
782mg · 34% DV
Zinc
2.38mg · 22% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
242mg · 7% DV
Lamb sausage, boiled with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb sausage, boiled with tomato paste
To burn the 244 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb sausage, boiled with tomato paste?
Lamb sausage, boiled with tomato paste, is lamb sausage cooked in water and finished with tomato paste. The paste gives the sausage a savoury, gently tangy coating, while boiling leaves it tender and juicy. It is a simple way to serve sausage as a hot dish rather than on its own straight from the pack.
In Turkey, it can appear at breakfast or as a quick meal with bread; elsewhere, serve it warm with a simple side. It is high in both protein and fat, with 15.8 g protein and 23.4 g fat per 100 g. Since it can be salty, avoid adding extra salt and pair it with fresh salad or vegetables for a lighter plate.
How Nutritious Is Lamb sausage, boiled with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb sausage, boiled with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb sausage, boiled with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Lamb sausage, boiled with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb sausage, boiled with tomato paste Fat Profile
SATURATED
7.31g
MONOUNSATURATED
8.58g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.