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Lamb Meat Salad Calories
Protein and iron-rich salad with lamb meat and fresh vegetables.
CALORIES
GI
POTASSIUM
FIBER
Lamb Meat Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 12%
Protein
10.5g
· 35%
Fat
7g
· 53%
Fiber
1.6g
Lamb Meat Salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin K
32µg · 27% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
180mg · 8% DV
Lamb Meat Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Meat Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Meat Salad Contain Allergens?
No known major allergens
Which Diets Is Lamb Meat Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Meat Salad Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Meat Salad
Lamb Meat Salad — Frequently Asked Questions
How many calories are in lamb meat salad?
Lamb meat salad contains 120 calories per 100 g. The same serving provides 10.5 g of protein, 3.5 g of carbohydrates, and 7 g of fat.
Is lamb meat salad suitable for a Paleo diet?
Yes, lamb meat salad is compatible with the Paleo diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.