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Lamb Roll Calories
Lamb meat, seasoned and rolled, then roasted or baked.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lamb Roll (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 0.4 g of carbs, 16.4 g of protein, 16 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb Roll Nutrition Facts
Selected: 1 slice (medium) · 80 g
212
KCAL / 80G
Carbs
0.4g
· 0% DV
Protein
16.4g
· 33% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 31% · Fat 68%
Lamb Roll nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.16 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lamb Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 212 kcal |
| 1 slice (thin) | 50 g | 133 kcal |
| 100 g | 100 g | 265 kcal |
| 1 slice (thick) | 120 g | 318 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (small) | 200 g | 530 kcal |
| 1 serving (large) | 250 g | 663 kcal |
| 1 piece (large) | 350 g | 928 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Lamb Roll
How do you cook a Lamb Roll in the oven?
Roast a Lamb Roll in a preheated oven until browned outside and cooked to your preferred doneness inside. Cooking time varies with its thickness, so use a meat thermometer rather than relying on a fixed time; rest it before slicing.
What cut of lamb is best for a Lamb Roll?
Boneless leg of lamb is a common choice for a Lamb Roll because it can be opened, filled, and rolled evenly. Boneless shoulder also works and tends to give a richer, fattier result.
What can you put inside a Lamb Roll?
A Lamb Roll can be filled with garlic, herbs, breadcrumbs, vegetables, or dried fruit, depending on the recipe. Spread the filling in a thin, even layer so the roll closes neatly and cooks evenly.
How do you keep a Lamb Roll from unrolling?
Tie the Lamb Roll securely with kitchen twine at several intervals, then place it seam-side down in the roasting pan. Remove the twine after cooking and resting, just before carving.
How do you know when a Lamb Roll is done?
Check the thickest part of the Lamb Roll with a meat thermometer; color alone is not a reliable test. The target temperature depends on whether the roll is stuffed and how well done you prefer the lamb.
Can you cook a Lamb Roll in a slow cooker?
Yes, a Lamb Roll can be slow-cooked in a covered cooker with a little stock or cooking liquid. It will have less browned crust than an oven-roasted roll, so brown it in a pan first if you want that texture.
How do you keep a Lamb Roll tender?
Choose a cut with some fat, avoid cooking the Lamb Roll longer than needed, and let it rest before carving. Slicing across the grain also makes each portion easier to chew.
What should you serve with a Lamb Roll?
Serve a Lamb Roll with roasted potatoes, carrots, or other vegetables, or pair it with couscous or a fresh salad. Spoon a little of the pan juices over the sliced meat for extra flavor.
How long does cooked Lamb Roll last in the fridge?
Cooked Lamb Roll keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Can you freeze a Lamb Roll?
Yes, you can freeze a Lamb Roll cooked or uncooked. Wrap it tightly to prevent freezer burn, thaw it in the refrigerator before cooking or reheating, and avoid refreezing thawed leftovers.
Lamb Roll Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
5.2mg · 33% DV
B2
0.18mg · 14% DV
B5
0.56mg · 11% DV
Minerals
Zinc
3.36mg · 31% DV
Phosphorus
144mg · 21% DV
Selenium
9.6µg · 17% DV
Iron
1.68mg · 9% DV
Potassium ⭐
208mg · 6% DV
Sodium
52mg · 2% DV
Lamb Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Roll
To burn the 212 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb Roll?
Lamb roll is made by seasoning lamb, rolling it into a compact joint and roasting or baking it. It is best understood as a preparation rather than a dish tied to one particular region; once cooked, it is cut into slices for serving.
It works well as a centrepiece for a meal, with roasted vegetables, potatoes or a fresh salad, and leftovers can be served cold in sandwiches. Lamb roll provides plenty of protein, while also being relatively rich in fat: a 100 g portion has 20.5 g of protein. For a lighter plate, choose a leaner cut and pair it with vegetables rather than richer sides.
How Nutritious Is Lamb Roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Roll Contain Allergens?
No known major allergens
Which Diets Is Lamb Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Roll Fat Profile
SATURATED
7.04g
MONOUNSATURATED
6.24g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.