🥩
Lamb Roll Calories
Lamb meat, seasoned and rolled, then roasted or baked.
CALORIES
GI
POTASSIUM
FIBER
Lamb Roll Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
0.5g
· 1%
Protein
20.5g
· 31%
Fat
20g
· 68%
Fiber
0g
Lamb Roll Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.5mg · 41% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
Lamb Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Roll Contain Allergens?
No known major allergens
Which Diets Is Lamb Roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Roll Fat Profile
SATURATED
8.8g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Roll
Lamb Roll — Frequently Asked Questions
How many calories are in lamb roll?
Lamb roll contains 265 calories per 100 g. The same amount provides 20.5 g of protein and 20 g of fat.
Is lamb roll suitable for a keto diet?
Yes, lamb roll is suitable for a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Lamb Roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.