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Lamb Risotto Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lamb Risotto (220 g) has 376 calories. That works out to 171 calories per 100 g. It contains 44.2 g of carbs, 16.3 g of protein, 14.3 g of fat and 1.8 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lamb Risotto Nutrition Facts
Selected: 1 cup (medium) · 220 g
376
KCAL / 220G
Carbs
44.2g
· 16% DV
Protein
16.3g
· 33% DV
Fat
14.3g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Lamb Risotto nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.98 g | 30% |
| Trans fat | 0.26 g | |
| Sodium | 627 mg | 27% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lamb Risotto?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 376 kcal |
| 1 ounce (small) | 28.4 g | 48 kcal |
| 100 g | 100 g | 171 kcal |
| 1 cup (small) | 150 g | 257 kcal |
| 1 serving (small) | 180 g | 308 kcal |
| 1 serving (large) | 280 g | 479 kcal |
| 1 cup (large) | 300 g | 513 kcal |
| 1 serving (extra large) | 380 g | 650 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Lamb Risotto
How do you make Lamb Risotto?
Brown bite-size lamb pieces, then cook them until tender before adding Arborio rice. Add hot stock a ladle at a time, stirring as it is absorbed, until the rice is creamy but still slightly firm in the center.
What cut of lamb is best for Lamb Risotto?
Lamb shoulder works well in Lamb Risotto because it becomes tender and flavorful with slow cooking. If using a leaner cut such as leg, cook it just until tender so it does not dry out while the rice finishes.
Can you make Lamb Risotto without wine?
Yes, Lamb Risotto can be made without wine. Replace the wine commonly used to deglaze the pan with a little stock; a small splash of lemon juice at the end can add brightness without making the dish taste like wine.
Why is my Lamb Risotto rice still hard?
Lamb Risotto rice stays hard when it has not absorbed enough hot stock or the heat is too low for steady cooking. Keep adding warm stock in small amounts and taste the grains as they cook; they should be tender with a slight bite.
What rice should you use for Lamb Risotto?
Arborio is widely available and works well for Lamb Risotto; Carnaroli is another suitable choice. Both release starch as they cook, helping create the dish’s creamy consistency without needing cream.
What is the difference between Lamb Risotto and lamb pilaf?
Lamb Risotto is cooked gradually with repeated additions of hot stock and frequent stirring, producing a creamy texture. Lamb pilaf is usually cooked with a measured amount of liquid and is meant to have separate, fluffy grains.
What can you serve with Lamb Risotto?
Serve Lamb Risotto with a crisp green salad, roasted vegetables, or lightly dressed greens to balance its richness. It is filling enough to be the main dish, so a simple side is usually all it needs.
Can you reheat Lamb Risotto?
Yes, reheat Lamb Risotto promptly after refrigerating it, adding a splash of stock or water to loosen the rice. Heat it until steaming throughout and reheat only the portion you plan to eat.
How long does Lamb Risotto last in the fridge?
Lamb Risotto is best eaten soon after cooking, but leftovers can be kept in a covered container in the refrigerator for up to 24 hours. Cool and refrigerate it promptly, since cooked rice should not sit out for long.
Can you freeze Lamb Risotto?
Yes, you can freeze Lamb Risotto in an airtight container, though the rice may soften and lose some of its creamy texture after thawing. Cool it promptly, freeze in portions, and reheat thoroughly with a little stock.
Lamb Risotto Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B3
5.28mg · 33% DV
B6
0.37mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
246mg · 35% DV
Manganese
0.73mg · 32% DV
Sodium
627mg · 27% DV
Potassium ⭐
341mg · 10% DV
Lamb Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Risotto
To burn the 376 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb Risotto?
Lamb Risotto brings together Italian risotto-making and tender lamb. Short-grain rice is stirred as stock is added gradually, allowing it to release starch and turn creamy while staying slightly firm at the centre. The lamb may be cooked separately until tender, then folded through the rice.
Serve it hot as a main course, as it often is in Italy, or pair a smaller portion with salad or roasted vegetables for a balanced dinner. Rice supplies most of its carbohydrates, while the lamb contributes protein; a 100 g portion has 7.4 g of protein. For a lighter meal, use a modest serving and add extra vegetables.
How Nutritious Is Lamb Risotto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb Risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Lamb Risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Risotto Fat Profile
SATURATED
5.98g
MONOUNSATURATED
5.59g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.