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Lamb ribs with rice stuffing Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lamb ribs with rice stuffing (220 g) has 583 calories. That works out to 265 calories per 100 g. It contains 32.6 g of carbs, 40.7 g of protein, 31.2 g of fat and 1.5 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lamb ribs with rice stuffing Nutrition Facts
Selected: 1 piece (medium) · 220 g
583
KCAL / 220G
Carbs
32.6g
· 12% DV
Protein
40.7g
· 81% DV
Fat
31.2g
· 40% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 28% · Fat 49%
Lamb ribs with rice stuffing nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 583 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 12.98 g | 65% |
| Trans fat | 0.18 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 40.7 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lamb ribs with rice stuffing?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 583 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 140 g | 371 kcal |
| 1 serving (small) | 180 g | 477 kcal |
| 1 cup (diced) | 180 g | 477 kcal |
| 1 serving (large) | 280 g | 742 kcal |
| 1 piece (large) | 320 g | 848 kcal |
| 1 serving (extra large) | 420 g | 1113 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Lamb ribs with rice stuffing
What are lamb ribs with rice stuffing?
Lamb ribs with rice stuffing are a dish made by filling a lamb rib section with seasoned rice and cooking it until the meat is tender. The stuffing often includes aromatics, spices, dried fruit, or nuts, with ingredients varying by recipe.
How are lamb ribs with rice stuffing traditionally cooked?
Lamb ribs with rice stuffing are traditionally cooked slowly, either covered in an oven or braised in a pot. The rib cavity is filled and closed so the meat softens while the rice finishes cooking in the lamb’s juices.
What goes in the stuffing for lamb ribs with rice stuffing?
The stuffing for lamb ribs with rice stuffing commonly contains rice, onion, spices, and sometimes currants, pine nuts, or chopped liver. Recipes differ, so the filling may be a simple seasoned pilaf or a richer mixture with several additions.
Should the rice be cooked before stuffing lamb ribs with rice stuffing?
Yes, the rice is usually partially cooked before it goes into lamb ribs with rice stuffing. It continues cooking inside the ribs, so leave it slightly firm and avoid packing the cavity tightly; this helps the grains cook evenly without turning mushy.
What type of rice works best for lamb ribs with rice stuffing?
A medium- or long-grain rice that stays separate after cooking works well for lamb ribs with rice stuffing. Rinsing the rice first removes excess surface starch, while briefly sautéing it with the aromatics helps it keep its texture in the filling.
How do you keep lamb ribs with rice stuffing tender?
Cook lamb ribs with rice stuffing slowly in a covered dish with a little cooking liquid. Gentle, moist heat gives the connective tissue time to soften; uncovering the ribs only near the end can help brown the outside without drying the meat.
What should you serve with lamb ribs with rice stuffing?
Serve lamb ribs with rice stuffing with a crisp salad, roasted vegetables, or a tangy yogurt side. Since the rice is already part of the main dish, a fresh, acidic accompaniment balances the rich lamb better than another heavy starch.
Can you prepare lamb ribs with rice stuffing ahead of time?
Yes, you can prepare the rice filling and season the lamb ribs with rice stuffing ahead of cooking. Keep the components chilled separately, then fill the ribs shortly before cooking so the uncooked rice does not sit in the meat for an extended period.
How should you store leftover lamb ribs with rice stuffing?
Refrigerate leftover lamb ribs with rice stuffing promptly in a covered container. Reheat only the portion you plan to eat, until both the lamb and the rice are steaming hot; avoid repeatedly cooling and reheating the rice.
Can you freeze lamb ribs with rice stuffing?
Yes, cooked lamb ribs with rice stuffing can be frozen in airtight, meal-sized portions. Thaw them in the refrigerator and reheat thoroughly; the rice may soften slightly after freezing, but the dish remains suitable to serve once heated through.
Lamb ribs with rice stuffing Vitamins & Minerals
Vitamins
B12
4.51µg · 188% DV
B3
13.42mg · 84% DV
B2
0.53mg · 41% DV
B6
0.57mg · 34% DV
Minerals
Selenium
45µg · 82% DV
Zinc
7.37mg · 67% DV
Phosphorus
387mg · 55% DV
Copper
0.33mg · 37% DV
Sodium
484mg · 21% DV
Potassium ⭐
605mg · 18% DV
Lamb ribs with rice stuffing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb ribs with rice stuffing
To burn the 583 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb ribs with rice stuffing?
Lamb ribs with rice stuffing is a Turkish dish made by filling lamb ribs with iç pilav, an aromatic rice pilaf, then cooking them until the meat is tender. The pilaf often includes spices and may contain currants or pine nuts, depending on the household or regional recipe.
The rice absorbs some of the meat’s juices, while the ribs become rich and savoury. In Turkey, it is generally served hot as a main course for family meals or gatherings; a crisp salad or yoghurt makes a refreshing accompaniment. It is a filling, protein-rich dish, with carbohydrates from the rice and fat from the lamb. For a lighter meal, keep the portion moderate and add plenty of vegetables.
How Nutritious Is Lamb ribs with rice stuffing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb ribs with rice stuffing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb ribs with rice stuffing Contain Allergens?
No known major allergens
Which Diets Is Lamb ribs with rice stuffing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb ribs with rice stuffing Fat Profile
SATURATED
12.98g
MONOUNSATURATED
13.42g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.