Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lamb Ribs Calories
High protein, rich in iron and zinc, good source of B12
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lamb Ribs (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 0 g of carbs, 16.7 g of protein, 25.2 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Lamb Ribs?
Lamb ribs are cut from the rib section of the animal, with meat and fat attached to the bones. They’re commonly roasted or grilled, and the cooking renders some of the fat while browning the outside. The cut appears in many food traditions, from Mediterranean-style grilling to oven roasts.
The meat is tender and savoury, with richer, fattier bites close to the bone. Serve it hot with roasted vegetables, a fresh salad or rice; herbs and a sharp, lemony dressing can balance its richness. Lamb ribs provide protein as well as iron, zinc and B12, but are also high in fat. For a lighter plate, keep the portion modest and pair it with plenty of vegetables.
Lamb Ribs Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0% DV
Protein
18.5g
· 37% DV
Fat
28g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 23% · Fat 77%
Lamb Ribs Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.7mg · 36% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Lamb Ribs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lamb Ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Ribs
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lamb Ribs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Ribs Contain Allergens?
No known major allergens
Which Diets Is Lamb Ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Ribs Fat Profile
SATURATED
12.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Compare Lamb Ribs
Foods Similar to Lamb Ribs
Frequently Asked Questions About Lamb Ribs
How do you cook lamb ribs in the oven?
Cook lamb ribs covered at a low-to-moderate oven temperature until tender, then uncover them to brown the surface. Keeping the dish covered first helps prevent the meat from drying out.
How do you grill lamb ribs without burning them?
Start lamb ribs over indirect heat so the meat cooks through without scorching, then finish them briefly over direct heat for a browned exterior. Turn them as needed and watch for flare-ups from dripping fat.
Are lamb ribs the same as lamb chops?
No. Lamb ribs usually refer to a larger rack or section with several bones, while lamb chops are individual portions cut from the rib or other parts of the animal.
Do you need to remove the membrane from lamb ribs?
No, removing the membrane is optional, but taking off the thin membrane on the bone side can make seasoning reach the meat more easily. Loosen an edge and pull it away with a paper towel for grip.
Should you trim the fat off lamb ribs before cooking?
Trim only thick, excess pieces of fat from lamb ribs; a thin layer helps keep the meat moist and contributes flavor as it cooks. Avoid cutting so close that the meat is exposed and dries out.
Can you cook lamb ribs in a slow cooker?
Yes, lamb ribs work well in a slow cooker because gentle, moist heat softens the connective tissue. Add a little stock or another cooking liquid, and brown the ribs first if you want a deeper roasted flavor.
What is a good marinade for lamb ribs?
A marinade of olive oil, garlic, rosemary, lemon, and black pepper pairs well with lamb ribs. Pat off excess marinade before cooking so the surface browns instead of steaming or burning.
How can you tell when lamb ribs are cooked?
Check lamb ribs with a food thermometer in the thickest meaty area, avoiding the bone; it is more reliable than judging doneness by color. For tenderness, the meat should also yield easily when pierced.
How should you store cooked lamb ribs?
Refrigerate leftover lamb ribs promptly in a covered, shallow container, rather than leaving them out while the meal continues. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you cook lamb ribs straight from frozen?
It is better to thaw lamb ribs in the refrigerator before cooking. Frozen ribs can cook unevenly, leaving the outside overdone before the meat around the bones is safely cooked through.
Have another question about Lamb Ribs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.