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A bowl of clear golden broth holds tender-looking lamb rib pieces with pale bones and browned meat, with a few green herb flecks floating on the surface.
●Low GI

Lamb rib soup Calories

Protein-rich broth-based soup with lamb rib, collagen, and minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

8low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Lamb rib soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 3.8 g of carbs, 16.3 g of protein, 8.9 g of fat and 0.2 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Lamb rib soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

163

KCAL / 240G

Carbs

3.8g

· 1% DV

Protein

16.3g

· 33% DV

Fat

8.9g

· 11% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 41% · Fat 50%

Lamb rib soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories163 kcal
Total fat8.9 g11%
Saturated fat3.48 g17%
Trans fat0.22 g
Sodium672 mg29%
Total carbohydrate3.8 g1%
Fiber0.2 g1%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lamb rib soup?

ServingAmountCalories
1 cup (medium)240 g163 kcal
1 piece (small)90 g61 kcal
100 g100 g68 kcal
2 piece (medium)160 g109 kcal
1 serving (small)180 g122 kcal
1 bottle (small)300 g204 kcal
1 serving (large)300 g204 kcal
1 bottle (large)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Lamb rib soup

How do you make lamb rib soup?

To make lamb rib soup, simmer lamb ribs in water until the meat comes easily off the bones. Remove the ribs, separate the meat, strain the broth, then return the meat and season the soup to taste.

What ingredients go into lamb rib soup?

Lamb rib soup is built around lamb ribs, water, and seasoning. Onion, garlic, pepper, and bay leaf add depth; some versions also include vegetables, rice, or a lemon-and-egg thickening, depending on the cook’s tradition.

Why does lamb rib soup turn gelatinous when chilled?

Lamb rib soup can set into a jelly-like texture because collagen from the bones and connective tissue turns into gelatin during cooking. It usually loosens again when warmed, so this texture is a normal feature of a well-cooked broth.

How do you keep lamb rib soup from tasting greasy?

To make lamb rib soup less greasy, skim fat from the surface while it cooks or chill the finished soup and lift off the solid fat layer. Trimming excess visible fat from the ribs before cooking also helps.

How do you get the meat off the bones in lamb rib soup?

Cook the ribs until the meat is tender enough to pull away easily, then lift them out with tongs and let them cool slightly. Remove the bones by hand, check for small bone fragments, and return the meat to the broth.

Can you make lamb rib soup in a slow cooker?

Yes, lamb rib soup can be made in a slow cooker. Add the ribs, water, and aromatics, then cook until the meat is fork-tender; skim excess fat and remove the bones before serving.

Should lamb rib soup be strained?

Straining lamb rib soup is optional, but it gives you a clearer broth and removes small bone fragments or cooked aromatics. Strain the liquid before returning the picked lamb meat, especially if the ribs have broken apart during cooking.

What herbs and spices work well in lamb rib soup?

Black pepper, bay leaf, garlic, and onion complement the rich flavor of lamb rib soup. Parsley or mint can brighten it when serving, while lemon adds freshness without needing to change the broth itself.

How long does lamb rib soup keep in the refrigerator?

Lamb rib soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze lamb rib soup?

Yes, lamb rib soup freezes well. Cool it, divide it into portions, and freeze in sealed containers; leave room for expansion. Thaw it in the refrigerator and heat thoroughly before serving.

Lamb rib soup Vitamins & Minerals

Vitamins

B12

1.73µg · 72% DV

B3

4.32mg · 27% DV

B6

0.26mg · 15% DV

B5

0.67mg · 13% DV

Minerals

Zinc

3.36mg · 31% DV

Selenium

16µg · 29% DV

Sodium

672mg · 29% DV

Phosphorus

173mg · 25% DV

Potassium ⭐

317mg · 9% DV

Lamb rib soup Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb rib soup

To burn the 163 calories in 1 cup (medium) (240 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb rib soup?

Lamb rib soup is made by simmering lamb ribs until the meat is tender and their savoury flavour enriches the broth. Turkish home-style versions may include onion or other vegetables, but the lamb and its slow-cooked cooking liquid give the soup its character.

In Turkey, it is served hot as a comforting starter or a simple meal, especially in cooler weather. A squeeze of lemon and bread on the side make easy accompaniments. The lamb and broth provide protein, while the soup remains relatively low in carbohydrates. For a lighter bowl, skim off fat that rises during cooking and add fresh herbs or vegetables.

How Nutritious Is Lamb rib soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb rib soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb rib soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb rib soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb rib soup Fat Profile

SATURATED

3.48g

MONOUNSATURATED

3.72g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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140 kcal

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🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.