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Lamb rib soup Calories
Protein-rich broth-based soup with lamb rib, collagen, and minerals
CALORIES
GI
POTASSIUM
FIBER
Lamb rib soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
1.6g
· 10%
Protein
6.8g
· 41%
Fat
3.7g
· 49%
Fiber
0.1g
Lamb rib soup Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
1.8mg · 11% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Lamb rib soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb rib soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb rib soup Contain Allergens?
No known major allergens
Which Diets Is Lamb rib soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb rib soup Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Lamb rib soup
Lamb rib soup — Frequently Asked Questions
How many calories are in lamb rib soup?
Lamb rib soup contains 68 calories per 100 g. The same amount provides 6.8 g of protein, 3.7 g of fat, and 1.6 g of carbohydrates.
Is lamb rib soup suitable for a keto diet?
Yes, lamb rib soup is compatible with a ketovore diet. It contains 1.6 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.