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Protein-rich broth-based soup with lamb rib, collagen, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lamb rib soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 3.8 g of carbs, 16.3 g of protein, 8.9 g of fat and 0.2 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
16.3g
· 33% DV
Fat
8.9g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 41% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.22 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 2 piece (medium) | 160 g | 109 kcal |
| 1 serving (small) | 180 g | 122 kcal |
| 1 bottle (small) | 300 g | 204 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (large) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
To make lamb rib soup, simmer lamb ribs in water until the meat comes easily off the bones. Remove the ribs, separate the meat, strain the broth, then return the meat and season the soup to taste.
Lamb rib soup is built around lamb ribs, water, and seasoning. Onion, garlic, pepper, and bay leaf add depth; some versions also include vegetables, rice, or a lemon-and-egg thickening, depending on the cook’s tradition.
Lamb rib soup can set into a jelly-like texture because collagen from the bones and connective tissue turns into gelatin during cooking. It usually loosens again when warmed, so this texture is a normal feature of a well-cooked broth.
To make lamb rib soup less greasy, skim fat from the surface while it cooks or chill the finished soup and lift off the solid fat layer. Trimming excess visible fat from the ribs before cooking also helps.
Cook the ribs until the meat is tender enough to pull away easily, then lift them out with tongs and let them cool slightly. Remove the bones by hand, check for small bone fragments, and return the meat to the broth.
Yes, lamb rib soup can be made in a slow cooker. Add the ribs, water, and aromatics, then cook until the meat is fork-tender; skim excess fat and remove the bones before serving.
Straining lamb rib soup is optional, but it gives you a clearer broth and removes small bone fragments or cooked aromatics. Strain the liquid before returning the picked lamb meat, especially if the ribs have broken apart during cooking.
Black pepper, bay leaf, garlic, and onion complement the rich flavor of lamb rib soup. Parsley or mint can brighten it when serving, while lemon adds freshness without needing to change the broth itself.
Lamb rib soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, lamb rib soup freezes well. Cool it, divide it into portions, and freeze in sealed containers; leave room for expansion. Thaw it in the refrigerator and heat thoroughly before serving.
Vitamins
B12
1.73µg · 72% DV
B3
4.32mg · 27% DV
B6
0.26mg · 15% DV
B5
0.67mg · 13% DV
Minerals
Zinc
3.36mg · 31% DV
Selenium
16µg · 29% DV
Sodium
672mg · 29% DV
Phosphorus
173mg · 25% DV
Potassium ⭐
317mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb rib soup is made by simmering lamb ribs until the meat is tender and their savoury flavour enriches the broth. Turkish home-style versions may include onion or other vegetables, but the lamb and its slow-cooked cooking liquid give the soup its character.
In Turkey, it is served hot as a comforting starter or a simple meal, especially in cooler weather. A squeeze of lemon and bread on the side make easy accompaniments. The lamb and broth provide protein, while the soup remains relatively low in carbohydrates. For a lighter bowl, skim off fat that rises during cooking and add fresh herbs or vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
3.72g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.