Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍖
Protein- and vitamin B12-rich fatty lamb meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Lamb Rib Kebab (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 35.7 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 150 g
468
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
35.7g
· 46% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 32% · Fat 68%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 35.7 g | 46% |
| Saturated fat | 15.15 g | 76% |
| Trans fat | 0.3 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 150 g | 468 kcal |
| 1 ounce (small) | 28.4 g | 88 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 180 g | 562 kcal |
| 3 piece (large) | 220 g | 686 kcal |
| 1 serving (large) | 280 g | 874 kcal |
| 4 piece (extra large) | 300 g | 936 kcal |
Calculated from 312 calories per 100 g.
Lamb Rib Kebab is made from lamb ribs cut into serving pieces and cooked over a grill or coals. The rib meat is usually left on the bone, where its fat and connective tissue contribute to its rich flavor.
Grill Lamb Rib Kebab over controlled, medium heat rather than directly over fierce flames. Turn the pieces regularly so the outside browns without charring before the meat near the bone is cooked through.
You can marinate Lamb Rib Kebab, but a simple seasoning is often enough for good-quality lamb. Try olive oil, garlic, pepper, and herbs, and avoid a very acidic marinade that can overpower the meat.
Lamb Rib Kebab can turn tough when it is cooked too quickly over excessive heat or left on the grill after it is done. Use gentler heat, turn the ribs as they cook, and let them rest briefly before serving.
Lamb Rib Kebab is typically made with rib sections prepared for kebab, while lamb chops are individual cuts, often taken from the rib or loin. Chops tend to have a more defined shape and a larger proportion of meat per piece.
Yes, Lamb Rib Kebab can be cooked in the oven when grilling is not practical. Arrange the ribs in a roasting dish and cover them if needed to keep them from drying out; uncover near the end for browning.
Serve Lamb Rib Kebab with grilled vegetables, flatbread, and a fresh salad or a tangy onion relish. Bright, acidic sides help balance the lamb’s rich flavor without adding another heavy element to the meal.
Refrigerate leftover Lamb Rib Kebab in a covered container once it has cooled, and eat it within a few days. Reheat it gently in a covered oven dish or pan so the meat does not dry out.
Lamb Rib Kebab provides protein and vitamin B12, but rib meat is also fatty. Pairing a moderate portion with vegetables makes it easier to build a balanced meal than serving it with several rich sides.
Yes, cooked Lamb Rib Kebab can be frozen in an airtight container or freezer-safe wrapping. Cool and pack it promptly, then thaw it in the refrigerator and reheat it gently to help preserve its texture.
Vitamins
B12
3.6µg · 150% DV
B3
10.2mg · 64% DV
B2
0.33mg · 25% DV
B5
1.02mg · 20% DV
Minerals
Zinc
6.9mg · 63% DV
Phosphorus
297mg · 42% DV
Selenium
23µg · 42% DV
Copper
0.2mg · 22% DV
Potassium ⭐
420mg · 12% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 468 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Rib Kebab is made by seasoning lamb ribs and cooking them over charcoal or on a grill. The meat around the bone turns tender as it cooks, while the outside picks up a savoury char. It is a Turkish-style kebab, often found at grill restaurants and cooked at home over an open flame.
It is commonly served hot with grilled tomatoes and peppers, flatbread or rice, and sometimes salad or yoghurt. The fatty cut is filling and provides plenty of protein and vitamin B12. For a lighter plate, pair it with fresh salad or grilled vegetables, and choose a portion that suits your appetite.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15.15g
MONOUNSATURATED
15.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.