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🍖

●Low GI
💪High Protein

Lamb Rib Kebab Calories

Protein- and vitamin B12-rich fatty lamb meat

CALORIES · 100 G

312kcal

GI

0low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0g

Quick answer

2 piece (medium) of Lamb Rib Kebab (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 35.7 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb Rib Kebab Nutrition Facts

Selected: 2 piece (medium) · 150 g

468

KCAL / 150G

Carbs

0g

· 0% DV

Protein

37.2g

· 74% DV

Fat

35.7g

· 46% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 32% · Fat 68%

Lamb Rib Kebab nutrition facts table · 2 piece (medium) (150 g)

NutrientAmount% DV
Calories468 kcal
Total fat35.7 g46%
Saturated fat15.15 g76%
Trans fat0.3 g
Sodium108 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein37.2 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Lamb Rib Kebab?

ServingAmountCalories
2 piece (medium)150 g468 kcal
1 ounce (small)28.4 g88 kcal
1 piece (small)70 g218 kcal
100 g100 g312 kcal
1 serving (medium)180 g562 kcal
3 piece (large)220 g686 kcal
1 serving (large)280 g874 kcal
4 piece (extra large)300 g936 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Lamb Rib Kebab

What is Lamb Rib Kebab made from?

Lamb Rib Kebab is made from lamb ribs cut into serving pieces and cooked over a grill or coals. The rib meat is usually left on the bone, where its fat and connective tissue contribute to its rich flavor.

How do you grill Lamb Rib Kebab without burning it?

Grill Lamb Rib Kebab over controlled, medium heat rather than directly over fierce flames. Turn the pieces regularly so the outside browns without charring before the meat near the bone is cooked through.

Should you marinate Lamb Rib Kebab before grilling?

You can marinate Lamb Rib Kebab, but a simple seasoning is often enough for good-quality lamb. Try olive oil, garlic, pepper, and herbs, and avoid a very acidic marinade that can overpower the meat.

Why is my Lamb Rib Kebab tough?

Lamb Rib Kebab can turn tough when it is cooked too quickly over excessive heat or left on the grill after it is done. Use gentler heat, turn the ribs as they cook, and let them rest briefly before serving.

What is the difference between Lamb Rib Kebab and lamb chops?

Lamb Rib Kebab is typically made with rib sections prepared for kebab, while lamb chops are individual cuts, often taken from the rib or loin. Chops tend to have a more defined shape and a larger proportion of meat per piece.

Can you cook Lamb Rib Kebab in the oven?

Yes, Lamb Rib Kebab can be cooked in the oven when grilling is not practical. Arrange the ribs in a roasting dish and cover them if needed to keep them from drying out; uncover near the end for browning.

What should you serve with Lamb Rib Kebab?

Serve Lamb Rib Kebab with grilled vegetables, flatbread, and a fresh salad or a tangy onion relish. Bright, acidic sides help balance the lamb’s rich flavor without adding another heavy element to the meal.

How do you store leftover Lamb Rib Kebab?

Refrigerate leftover Lamb Rib Kebab in a covered container once it has cooled, and eat it within a few days. Reheat it gently in a covered oven dish or pan so the meat does not dry out.

Is Lamb Rib Kebab a healthy meal?

Lamb Rib Kebab provides protein and vitamin B12, but rib meat is also fatty. Pairing a moderate portion with vegetables makes it easier to build a balanced meal than serving it with several rich sides.

Can you freeze cooked Lamb Rib Kebab?

Yes, cooked Lamb Rib Kebab can be frozen in an airtight container or freezer-safe wrapping. Cool and pack it promptly, then thaw it in the refrigerator and reheat it gently to help preserve its texture.

Lamb Rib Kebab Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

10.2mg · 64% DV

B2

0.33mg · 25% DV

B5

1.02mg · 20% DV

Minerals

Zinc

6.9mg · 63% DV

Phosphorus

297mg · 42% DV

Selenium

23µg · 42% DV

Copper

0.2mg · 22% DV

Potassium ⭐

420mg · 12% DV

Sodium

108mg · 5% DV

Lamb Rib Kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Rib Kebab

To burn the 468 calories in 2 piece (medium) (150 g):

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Rib Kebab?

Lamb Rib Kebab is made by seasoning lamb ribs and cooking them over charcoal or on a grill. The meat around the bone turns tender as it cooks, while the outside picks up a savoury char. It is a Turkish-style kebab, often found at grill restaurants and cooked at home over an open flame.

It is commonly served hot with grilled tomatoes and peppers, flatbread or rice, and sometimes salad or yoghurt. The fatty cut is filling and provides plenty of protein and vitamin B12. For a lighter plate, pair it with fresh salad or grilled vegetables, and choose a portion that suits your appetite.

How Nutritious Is Lamb Rib Kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Rib Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Rib Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Rib Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Rib Kebab Fat Profile

SATURATED

15.15g

MONOUNSATURATED

15.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb Rib Kebab

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Foods Similar to Lamb Rib Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

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155 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.