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Lamb rib fat Calories
High-fat, carb-free, energy-dense animal fat
CALORIES
GI
POTASSIUM
FIBER
Lamb rib fat Nutrition Facts
Selected: 100 g
897
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Lamb rib fat Vitamins & Minerals
Vitamins
Vitamin K
7µg · 6% DV
B12
0.1µg · 4% DV
Vitamin E
0.6mg · 4% DV
Vitamin D
0.2µg · 1% DV
Minerals
Sodium
35mg · 2% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Lamb rib fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb rib fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb rib fat Contain Allergens?
No known major allergens
Which Diets Is Lamb rib fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb rib fat Fat Profile
SATURATED
42g
MONOUNSATURATED
44g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb rib fat
Lamb rib fat — Frequently Asked Questions
How many calories are in lamb rib fat?
Lamb rib fat provides 897 calories per 100 g. It contains 99.8 g of fat per 100 g and has no protein or carbohydrates.
Is lamb rib fat keto-friendly?
Yes. With zero carbohydrates and a glycemic index of 0, lamb rib fat is compatible with keto, ketovore, and carnivore diets. It is also compatible with paleo, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.