Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lamb rib fat Calories
High-fat, carb-free, energy-dense animal fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lamb rib fat (13 g) has 117 calories. That works out to 897 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb rib fat Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lamb rib fat nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.46 g | 27% |
| Trans fat | 0.42 g | |
| Sodium | 4.55 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Lamb rib fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (medium) | 4.5 g | 40 kcal |
| 1 piece (small) | 20 g | 179 kcal |
| 2 tablespoon (double) | 26 g | 233 kcal |
| 1 ounce (medium) | 28 g | 251 kcal |
| 1 piece (medium) | 40 g | 359 kcal |
| 50 g | 50 g | 449 kcal |
| 100 g | 100 g | 897 kcal |
Calculated from 897 calories per 100 g.
Frequently Asked Questions About Lamb rib fat
What is lamb rib fat?
Lamb rib fat is the fatty tissue attached to or surrounding a lamb’s ribs. It can be cooked with the ribs for flavor or trimmed off and rendered into cooking fat; it is not the same cut as lamb tail fat.
How do you render lamb rib fat?
Cut lamb rib fat into small pieces and heat it slowly in a heavy pan over low heat, stirring occasionally. Once the fat has melted and the remaining pieces are browned, strain the liquid into a clean, dry container.
Can you cook with lamb rib fat?
Yes, lamb rib fat can be used for cooking. Render it first for a smooth cooking fat, or leave it on the ribs so it bastes the meat as it cooks. Its distinctive lamb flavor works especially well with roasted vegetables and savory grains.
Does lamb rib fat taste gamey?
Lamb rib fat has a rich, distinct lamb flavor that some people describe as gamey. The flavor can be more noticeable when the fat is rendered on its own; straining it after slow rendering and pairing it with garlic or herbs can make it more balanced.
Is lamb rib fat the same as lamb suet?
No. Lamb rib fat comes from around the ribs, while lamb suet usually refers to the firm fat around the kidneys and loins. They can differ in texture and how they behave in recipes, so they are not automatically interchangeable.
How should you store lamb rib fat?
Keep raw lamb rib fat covered in the refrigerator and use it promptly. Store rendered fat in a clean, tightly sealed container, away from food scraps and moisture; discard it if it develops an unpleasant rancid smell or visible mold.
Can you freeze lamb rib fat?
Yes. Divide lamb rib fat into recipe-sized portions, wrap it airtight, and freeze it. Thaw a portion in the refrigerator before using it, and avoid refreezing fat that has already thawed.
How is lamb rib fat different from lamb tail fat?
Lamb rib fat comes from around the ribs, whereas lamb tail fat comes from the tail. Both can add lamb flavor to cooking, but tail fat is a distinct ingredient with its own texture and taste, so a swap may change the finished dish.
Should you trim lamb rib fat before roasting?
Trim only the thick excess if you want a less fatty roast; leaving a modest layer helps baste the ribs and carry their flavor. If you prefer a leaner result, remove the rendered fat from the pan before serving rather than stripping all the fat off beforehand.
Can lamb rib fat smoke when heated?
Yes, lamb rib fat can smoke if it gets too hot, especially during rendering. Use low heat to melt it gradually, and lower the temperature or remove the pan from the heat if it begins smoking; do not leave rendering fat unattended.
Lamb rib fat Vitamins & Minerals
Vitamins
Vitamin K
0.91µg · 1% DV
Vitamin E
0.08mg · 1% DV
B12
0.01µg · 0% DV
Vitamin D
0.03µg · 0% DV
Minerals
Sodium
4.55mg · 0% DV
Iron
0.01mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.03µg · 0% DV
Potassium ⭐
1.04mg · 0% DV
Lamb rib fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb rib fat
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb rib fat?
Lamb rib fat is the fatty tissue trimmed from around a lamb’s ribs. It can be cooked with the meat or slowly rendered and kept as a cooking fat. In lamb-eating cuisines, including those of the Mediterranean and Middle East, it is valued for adding a deep, savoury richness to dishes.
Once melted, it coats ingredients smoothly and brings a distinctive lamb flavour to roasts, stews, rice dishes or vegetables. It is almost entirely fat, with no carbohydrates, so a little goes a long way. Use it sparingly alongside leaner meat or vegetables, and render it gently over low heat if you want a clear fat that is easy to portion.
How Nutritious Is Lamb rib fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb rib fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb rib fat Contain Allergens?
No known major allergens
Which Diets Is Lamb rib fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb rib fat Fat Profile
SATURATED
5.46g
MONOUNSATURATED
5.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Lamb rib fat
Foods Similar to Lamb rib fat
Have another question about Lamb rib fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.