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Lamb prune stew Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb prune stew (250 g) has 380 calories. That works out to 152 calories per 100 g. It contains 27 g of carbs, 31 g of protein, 18.5 g of fat and 4 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lamb prune stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
380
KCAL / 250G
Carbs
27g
· 10% DV
Protein
31g
· 62% DV
Fat
18.5g
· 24% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 31% · Fat 42%
Lamb prune stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.2 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb prune stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 380 kcal |
| 1 tablespoon (small) | 20 g | 30 kcal |
| 100 g | 100 g | 152 kcal |
| 1 serving (small) | 180 g | 274 kcal |
| 1 cup (medium) | 220 g | 334 kcal |
| 1 serving (large) | 350 g | 532 kcal |
| 1 bottle (large) | 500 g | 760 kcal |
Calculated from 152 calories per 100 g.
Frequently Asked Questions About Lamb prune stew
How do you make lamb prune stew?
Lamb prune stew is made by browning lamb with aromatics, then simmering it until tender and adding prunes toward the end. This lets the fruit soften and flavor the sauce without completely breaking apart.
What does lamb prune stew taste like?
Lamb prune stew tastes savory and rich, with a sweet, fruity note from the prunes. Depending on the fruit and seasoning, the sauce may lean more sweet-sour; warming spices can complement it without masking the lamb.
Which cut of lamb is best for lamb prune stew?
Lamb shoulder or neck works well in lamb prune stew because these cuts become tender during slow cooking and enrich the sauce. Cut the meat into similar-sized pieces so they cook evenly.
Should you use fresh plums or prunes in lamb prune stew?
Use dried prunes for a deeper sweetness and a thick, rich sauce; fresh plums give lamb prune stew a brighter, often tangier flavor. The Turkish dish name refers to plums generally, so recipes may use either depending on the season and tradition.
What spices go well in lamb prune stew?
Cinnamon, allspice, black pepper, and a little cumin can pair well with lamb prune stew. Use spices sparingly so the fruit and lamb remain the main flavors; the exact seasoning varies between household recipes.
What should you serve with lamb prune stew?
Serve lamb prune stew with rice, couscous, bulgur, or crusty bread to catch the fruity sauce. A simple green salad or plain yogurt can balance the richness of the lamb and the sweetness of the prunes.
Why are prunes added to lamb prune stew?
Prunes add sweetness, fruitiness, and body to lamb prune stew, balancing the savory lamb and enriching the sauce as they soften. They are not just a garnish; they are one of the dish’s defining ingredients.
Where does lamb prune stew come from?
Lamb prune stew is a home-style dish found in different regional and family traditions rather than a recipe with one universally agreed origin. In Turkish cooking, erikli kuzu yahnisi brings lamb together with plums, with ingredients and seasoning varying by cook.
How do you keep lamb tender in lamb prune stew?
Keep lamb tender in lamb prune stew by cooking it gently in liquid until it yields easily to a fork. A covered pot and a steady simmer work better than rapid boiling, which can make the meat tougher.
Can you freeze lamb prune stew?
Yes, lamb prune stew can be frozen in airtight, portion-sized containers once cooled. Thaw it in the refrigerator and reheat it gently; the prunes may soften further, so stir carefully to keep them from breaking up.
Lamb prune stew Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
9.25mg · 58% DV
B2
0.45mg · 35% DV
B6
0.5mg · 29% DV
Minerals
Zinc
5.63mg · 51% DV
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Copper
0.4mg · 44% DV
Sodium
725mg · 32% DV
Potassium ⭐
710mg · 21% DV
Lamb prune stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb prune stew
To burn the 380 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb prune stew?
Lamb prune stew is a Turkish-style braise of lamb cooked slowly with prunes, whose fruitiness gives the savoury meat a gentle sweet-and-tart edge. The prunes soften into the cooking juices, making the dish rich and mellow rather than sharply sweet.
It is usually served hot as a main course, often with rice or bread to soak up the sauce. Lamb makes it a source of protein and iron, while the prunes contribute some fibre and carbohydrate. For a lighter meal, choose a leaner cut and serve a moderate portion with a crisp salad or vegetables.
How Nutritious Is Lamb prune stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb prune stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb prune stew Contain Allergens?
No known major allergens
Which Diets Is Lamb prune stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb prune stew Fat Profile
SATURATED
6.63g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.