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A hearty main dish made with lamb, potatoes, and green beans; nutrition varies with the amount of lamb and added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb, Potato, and Green Bean Stew (350 g) has 368 calories. That works out to 105 calories per 100 g. It contains 28 g of carbs, 24.5 g of protein, 15.8 g of fat and 4.9 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 350 g
368
KCAL / 350G
Carbs
28g
· 10% DV
Protein
24.5g
· 49% DV
Fat
15.8g
· 20% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 28% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.35 g | |
| Sodium | 805 mg | 35% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 368 kcal |
| 1 tablespoon (medium) | 15 g | 16 kcal |
| 1 ounce (medium) | 28.4 g | 30 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (medium) | 240 g | 252 kcal |
| 1 serving (small) | 250 g | 263 kcal |
| 1 cup (large) | 320 g | 336 kcal |
| 1 serving (large) | 500 g | 525 kcal |
Calculated from 105 calories per 100 g.
Brown the lamb with onion, add liquid, and simmer until the meat is starting to soften. Add the green beans and potatoes, then cook until the vegetables are tender without falling apart. Tomato or tomato paste is a common addition for flavor.
Lamb shoulder or leg cut into chunks works well in lamb, potato, and green bean stew. Shoulder has more connective tissue and becomes tender with slow cooking, while leaner leg cooks faster. Cut the pieces evenly so they cook at a similar rate.
Yes, lamb, potato, and green bean stew can be made in a slow cooker. Add the lamb and cooking liquid first, then add the potatoes and green beans later so they do not become overly soft during the long cooking time.
Yes, frozen green beans work in lamb, potato, and green bean stew; add them straight from frozen rather than thawing them first. They may cook faster than fresh beans, so check their texture as the stew finishes.
The lamb is usually tough because it has not simmered long enough to soften, or the heat was too high. Keep it at a gentle simmer with enough liquid; add the potatoes and beans once the meat is becoming tender.
Crusty bread, rice, or a simple salad all pair well with lamb, potato, and green bean stew. Since the stew already contains potatoes, bread or rice is optional; a fresh salad can add a lighter contrast.
Yes, lamb, potato, and green bean stew can be made ahead and refrigerated once cooled. Its flavors often meld as it rests, though the potatoes may soften. Reheat only the portion you plan to serve until it is steaming hot throughout.
Lamb, potato, and green bean stew keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat leftovers thoroughly before serving.
Yes, you can freeze lamb, potato, and green bean stew in airtight, meal-size containers. The potatoes may become softer after thawing, but the stew remains suitable for reheating. Thaw it in the refrigerator or reheat it thoroughly from frozen.
Cut the potatoes into large, even pieces and add them after the lamb has begun to soften. Avoid vigorous stirring, which can break them up, and stop cooking once they are fork-tender.
Vitamins
B12
1.58µg · 66% DV
B3
5.25mg · 33% DV
B6
0.53mg · 31% DV
B5
1.22mg · 24% DV
Minerals
Phosphorus
350mg · 50% DV
Zinc
4.55mg · 41% DV
Copper
0.35mg · 39% DV
Sodium
805mg · 35% DV
Potassium ⭐
910mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 368 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb, Potato, and Green Bean Stew is a home-style dish of lamb simmered with potatoes and fresh green beans. In Turkish cooking, it is often made in one pot with onion and tomato, allowing the meat and vegetables to share their savoury cooking juices.
The lamb turns tender, the potatoes soften, and the beans bring a fresh, slightly sweet note. Serve it hot, often with rice or bread and a spoonful of yoghurt; it also makes an easy, filling family meal. It provides protein alongside carbohydrates from the potatoes, while its overall richness depends on the cut of lamb and how much oil is added. For a lighter pot, trim visible fat and use plenty of beans.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.3g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.