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Lamb, Potato, and Green Bean Stew Calories

A hearty main dish made with lamb, potatoes, and green beans; nutrition varies with the amount of lamb and added oil.

CALORIES · 100 G

105kcal

GI

55medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Lamb, Potato, and Green Bean Stew (350 g) has 368 calories. That works out to 105 calories per 100 g. It contains 28 g of carbs, 24.5 g of protein, 15.8 g of fat and 4.9 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lamb, Potato, and Green Bean Stew Nutrition Facts

Selected: 1 serving (medium) · 350 g

368

KCAL / 350G

Carbs

28g

· 10% DV

Protein

24.5g

· 49% DV

Fat

15.8g

· 20% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 28% · Fat 40%

Lamb, Potato, and Green Bean Stew nutrition facts table · 1 serving (medium) (350 g)

NutrientAmount% DV
Calories368 kcal
Total fat15.8 g20%
Saturated fat6.3 g32%
Trans fat0.35 g
Sodium805 mg35%
Total carbohydrate28 g10%
Fiber4.9 g18%
Protein24.5 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb, Potato, and Green Bean Stew?

ServingAmountCalories
1 serving (medium)350 g368 kcal
1 tablespoon (medium)15 g16 kcal
1 ounce (medium)28.4 g30 kcal
100 g100 g105 kcal
1 cup (medium)240 g252 kcal
1 serving (small)250 g263 kcal
1 cup (large)320 g336 kcal
1 serving (large)500 g525 kcal

Calculated from 105 calories per 100 g.

Frequently Asked Questions About Lamb, Potato, and Green Bean Stew

How do you make lamb, potato, and green bean stew?

Brown the lamb with onion, add liquid, and simmer until the meat is starting to soften. Add the green beans and potatoes, then cook until the vegetables are tender without falling apart. Tomato or tomato paste is a common addition for flavor.

What cut of lamb is best for lamb, potato, and green bean stew?

Lamb shoulder or leg cut into chunks works well in lamb, potato, and green bean stew. Shoulder has more connective tissue and becomes tender with slow cooking, while leaner leg cooks faster. Cut the pieces evenly so they cook at a similar rate.

Can you make lamb, potato, and green bean stew in a slow cooker?

Yes, lamb, potato, and green bean stew can be made in a slow cooker. Add the lamb and cooking liquid first, then add the potatoes and green beans later so they do not become overly soft during the long cooking time.

Can you use frozen green beans in lamb, potato, and green bean stew?

Yes, frozen green beans work in lamb, potato, and green bean stew; add them straight from frozen rather than thawing them first. They may cook faster than fresh beans, so check their texture as the stew finishes.

Why is the lamb in lamb, potato, and green bean stew tough?

The lamb is usually tough because it has not simmered long enough to soften, or the heat was too high. Keep it at a gentle simmer with enough liquid; add the potatoes and beans once the meat is becoming tender.

What should you serve with lamb, potato, and green bean stew?

Crusty bread, rice, or a simple salad all pair well with lamb, potato, and green bean stew. Since the stew already contains potatoes, bread or rice is optional; a fresh salad can add a lighter contrast.

Can you make lamb, potato, and green bean stew ahead of time?

Yes, lamb, potato, and green bean stew can be made ahead and refrigerated once cooled. Its flavors often meld as it rests, though the potatoes may soften. Reheat only the portion you plan to serve until it is steaming hot throughout.

How long does lamb, potato, and green bean stew last in the fridge?

Lamb, potato, and green bean stew keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat leftovers thoroughly before serving.

Can you freeze lamb, potato, and green bean stew?

Yes, you can freeze lamb, potato, and green bean stew in airtight, meal-size containers. The potatoes may become softer after thawing, but the stew remains suitable for reheating. Thaw it in the refrigerator or reheat it thoroughly from frozen.

How do you keep the potatoes from falling apart in lamb, potato, and green bean stew?

Cut the potatoes into large, even pieces and add them after the lamb has begun to soften. Avoid vigorous stirring, which can break them up, and stop cooking once they are fork-tender.

Lamb, Potato, and Green Bean Stew Vitamins & Minerals

Vitamins

B12

1.58µg · 66% DV

B3

5.25mg · 33% DV

B6

0.53mg · 31% DV

B5

1.22mg · 24% DV

Minerals

Phosphorus

350mg · 50% DV

Zinc

4.55mg · 41% DV

Copper

0.35mg · 39% DV

Sodium

805mg · 35% DV

Potassium ⭐

910mg · 27% DV

Lamb, Potato, and Green Bean Stew Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

17.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb, Potato, and Green Bean Stew

To burn the 368 calories in 1 serving (medium) (350 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb, Potato, and Green Bean Stew?

Lamb, Potato, and Green Bean Stew is a home-style dish of lamb simmered with potatoes and fresh green beans. In Turkish cooking, it is often made in one pot with onion and tomato, allowing the meat and vegetables to share their savoury cooking juices.

The lamb turns tender, the potatoes soften, and the beans bring a fresh, slightly sweet note. Serve it hot, often with rice or bread and a spoonful of yoghurt; it also makes an easy, filling family meal. It provides protein alongside carbohydrates from the potatoes, while its overall richness depends on the cut of lamb and how much oil is added. For a lighter pot, trim visible fat and use plenty of beans.

How Nutritious Is Lamb, Potato, and Green Bean Stew?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb, Potato, and Green Bean Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb, Potato, and Green Bean Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb, Potato, and Green Bean Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb, Potato, and Green Bean Stew Fat Profile

SATURATED

6.3g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.