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Protein-rich lamb kebab with plum
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb plum kebab (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 12.4 g of carbs, 28.4 g of protein, 24.8 g of fat and 2 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
12.4g
· 5% DV
Protein
28.4g
· 57% DV
Fat
24.8g
· 32% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 29% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.32 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (small) | 35 g | 75 kcal |
| 2 piece (medium) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 4 piece (large) | 140 g | 301 kcal |
| 1 cup (diced) | 160 g | 344 kcal |
| 1 piece (jumbo) | 220 g | 473 kcal |
| 1 serving (large) | 260 g | 559 kcal |
Calculated from 215 calories per 100 g.
Lamb plum kebab is a Turkish lamb dish cooked with plums, often tart green ones. Despite “kebab” in its name, it is commonly prepared as a saucy pot dish rather than meat threaded onto skewers.
Brown chunks of lamb, then simmer them with a little liquid until tender; add the plums later so they keep their shape. Recipes vary in seasoning, but the contrast between rich lamb and tart fruit is the dish’s defining feature.
Firm, sour green plums are the usual choice for lamb plum kebab. Their acidity balances the lamb and holds up during cooking better than very ripe plums, which can turn soft and make the sauce sweeter.
Lamb plum kebab is associated particularly with Gaziantep and southeastern Turkish cooking. The pairing reflects a regional tradition of cooking meat with sour seasonal fruit, though household recipes and the precise plum variety can differ.
Usually, no: lamb plum kebab is often cooked together with the plums in a pot, so the fruit flavors the cooking juices. Some cooks may adapt the method, but skewering the plums and lamb is not the typical preparation.
Yes, dried plums can stand in for fresh ones when tart green plums are unavailable. They bring more sweetness and a concentrated flavor, so add them near the end and use a modest amount to keep the dish balanced.
Lamb plum kebab tastes savory and rich from the lamb, with a bright, tart note from the plums. The fruit softens as it cooks and contributes to the sauce, giving the dish a sweet-sour edge rather than a dessert-like taste.
Yes, beef can be used, but it will not have the same flavor or cooking time as lamb. Choose a cut suited to slow braising and cook it until tender before adding the plums toward the end.
Serve lamb plum kebab with rice or bulgur to soak up its fruity cooking juices. A simple salad or yogurt-based side adds freshness, while strongly flavored sides can compete with the tart plums.
Refrigerate leftover lamb plum kebab promptly in a covered container and eat it within a few days. Reheat it gently in a saucepan; a splash of water helps loosen the sauce if it has thickened.
Vitamins
B12
3.42µg · 143% DV
B3
8.82mg · 55% DV
B2
0.32mg · 25% DV
B6
0.34mg · 20% DV
Minerals
Zinc
5.76mg · 52% DV
Selenium
23µg · 42% DV
Phosphorus
297mg · 42% DV
Copper
0.22mg · 24% DV
Sodium
378mg · 16% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb plum kebab is a Turkish dish of lamb cooked with plums, often associated with Gaziantep and the region’s springtime cooking. Tart green plums lend the meat a distinctive sharpness; depending on the recipe, the ingredients are simmered together or prepared in a kebab style, with onion and seasoning.
The lamb becomes tender and savoury, balanced by the fruit’s bright sourness. In Turkey it is served as a main course, commonly with rice, flatbread or pide. For English-speaking diners, it makes a satisfying centrepiece with a simple salad or roasted vegetables. It provides 15.8 g of protein per 100 g, while a leaner cut of lamb can make the meal lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
10.44g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.