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Tender-looking browned lamb pieces are served with glossy deep-purple plums and scattered herbs on a plate, with a little dark sauce pooling around them.
●Low GI
💪High Protein

Lamb plum kebab Calories

Protein-rich lamb kebab with plum

CALORIES · 100 G

215kcal

GI

28low

POTASSIUM · 100 G

285mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Lamb plum kebab (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 12.4 g of carbs, 28.4 g of protein, 24.8 g of fat and 2 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Lamb plum kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

387

KCAL / 180G

Carbs

12.4g

· 5% DV

Protein

28.4g

· 57% DV

Fat

24.8g

· 32% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 29% · Fat 58%

Lamb plum kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories387 kcal
Total fat24.8 g32%
Saturated fat9.72 g49%
Trans fat0.32 g
Sodium378 mg16%
Total carbohydrate12.4 g5%
Fiber2 g7%
Protein28.4 g57%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb plum kebab?

ServingAmountCalories
1 serving (medium)180 g387 kcal
1 piece (small)35 g75 kcal
2 piece (medium)70 g151 kcal
100 g100 g215 kcal
4 piece (large)140 g301 kcal
1 cup (diced)160 g344 kcal
1 piece (jumbo)220 g473 kcal
1 serving (large)260 g559 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Lamb plum kebab

What is lamb plum kebab?

Lamb plum kebab is a Turkish lamb dish cooked with plums, often tart green ones. Despite “kebab” in its name, it is commonly prepared as a saucy pot dish rather than meat threaded onto skewers.

How do you make lamb plum kebab?

Brown chunks of lamb, then simmer them with a little liquid until tender; add the plums later so they keep their shape. Recipes vary in seasoning, but the contrast between rich lamb and tart fruit is the dish’s defining feature.

What kind of plums go in lamb plum kebab?

Firm, sour green plums are the usual choice for lamb plum kebab. Their acidity balances the lamb and holds up during cooking better than very ripe plums, which can turn soft and make the sauce sweeter.

Where does lamb plum kebab come from?

Lamb plum kebab is associated particularly with Gaziantep and southeastern Turkish cooking. The pairing reflects a regional tradition of cooking meat with sour seasonal fruit, though household recipes and the precise plum variety can differ.

Is lamb plum kebab cooked on skewers?

Usually, no: lamb plum kebab is often cooked together with the plums in a pot, so the fruit flavors the cooking juices. Some cooks may adapt the method, but skewering the plums and lamb is not the typical preparation.

Can you use dried plums in lamb plum kebab?

Yes, dried plums can stand in for fresh ones when tart green plums are unavailable. They bring more sweetness and a concentrated flavor, so add them near the end and use a modest amount to keep the dish balanced.

What does lamb plum kebab taste like?

Lamb plum kebab tastes savory and rich from the lamb, with a bright, tart note from the plums. The fruit softens as it cooks and contributes to the sauce, giving the dish a sweet-sour edge rather than a dessert-like taste.

Can you make lamb plum kebab with beef instead of lamb?

Yes, beef can be used, but it will not have the same flavor or cooking time as lamb. Choose a cut suited to slow braising and cook it until tender before adding the plums toward the end.

What should you serve with lamb plum kebab?

Serve lamb plum kebab with rice or bulgur to soak up its fruity cooking juices. A simple salad or yogurt-based side adds freshness, while strongly flavored sides can compete with the tart plums.

How should you store leftover lamb plum kebab?

Refrigerate leftover lamb plum kebab promptly in a covered container and eat it within a few days. Reheat it gently in a saucepan; a splash of water helps loosen the sauce if it has thickened.

Lamb plum kebab Vitamins & Minerals

Vitamins

B12

3.42µg · 143% DV

B3

8.82mg · 55% DV

B2

0.32mg · 25% DV

B6

0.34mg · 20% DV

Minerals

Zinc

5.76mg · 52% DV

Selenium

23µg · 42% DV

Phosphorus

297mg · 42% DV

Copper

0.22mg · 24% DV

Sodium

378mg · 16% DV

Potassium ⭐

513mg · 15% DV

Lamb plum kebab Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb plum kebab

To burn the 387 calories in 1 serving (medium) (180 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb plum kebab?

Lamb plum kebab is a Turkish dish of lamb cooked with plums, often associated with Gaziantep and the region’s springtime cooking. Tart green plums lend the meat a distinctive sharpness; depending on the recipe, the ingredients are simmered together or prepared in a kebab style, with onion and seasoning.

The lamb becomes tender and savoury, balanced by the fruit’s bright sourness. In Turkey it is served as a main course, commonly with rice, flatbread or pide. For English-speaking diners, it makes a satisfying centrepiece with a simple salad or roasted vegetables. It provides 15.8 g of protein per 100 g, while a leaner cut of lamb can make the meal lighter.

How Nutritious Is Lamb plum kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb plum kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb plum kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb plum kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb plum kebab Fat Profile

SATURATED

9.72g

MONOUNSATURATED

10.44g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Lamb plum kebab

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Foods Similar to Lamb plum kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.