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Lamb plum kebab Calories
Protein-rich lamb kebab with plum
CALORIES
GI
POTASSIUM
FIBER
Lamb plum kebab Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
6.9g
· 13%
Protein
15.8g
· 29%
Fat
13.8g
· 58%
Fiber
1.1g
Lamb plum kebab Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
Lamb plum kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb plum kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb plum kebab Contain Allergens?
No known major allergens
Which Diets Is Lamb plum kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb plum kebab Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Lamb plum kebab
Lamb plum kebab — Frequently Asked Questions
How many calories are in lamb plum kebab?
Lamb plum kebab contains 215 calories per 100 g. It also provides 15.8 g of protein, 13.8 g of fat, and 6.9 g of carbohydrates per 100 g.
Is lamb plum kebab suitable for a gluten-free or Paleo diet?
Lamb plum kebab is compatible with gluten-free, Paleo, Mediterranean, and omnivore dietary patterns. It is minimally processed and has a glycemic index of 28.
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Nutrition data compiled from USDA FoodData Central and scientific sources.