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Lamb pit kebab Calories
Slow-cooked lamb, high in protein, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb pit kebab (150 g) has 423 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 30.6 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb pit kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
423
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
30.6g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 35% · Fat 65%
Lamb pit kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 13.35 g | 67% |
| Trans fat | 1.2 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb pit kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 423 kcal |
| 1 ounce (small) | 28 g | 79 kcal |
| 1 piece (small) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (medium) | 130 g | 367 kcal |
| 1 piece (large) | 180 g | 508 kcal |
| 1 serving (large) | 220 g | 620 kcal |
| 1 serving (extra large) | 300 g | 846 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Lamb pit kebab
What is lamb pit kebab?
Lamb pit kebab is lamb cooked slowly in a covered pit over embers, a traditional method that lets the meat soften and take on a smoky flavor. The name describes the cooking method rather than a single standardized recipe.
How is lamb pit kebab cooked in a traditional pit?
The lamb is typically suspended above embers inside a deep pit, which is then covered to hold in heat and moisture. It cooks slowly until tender; the exact pit design, fuel, and cooking time vary between cooks and regions.
Where did lamb pit kebab originate?
Lamb pit kebab is associated with Turkish regional cooking, particularly traditions in parts of the Aegean and Mediterranean regions. It is not one dish with a universally agreed single birthplace, and local preparations can differ.
Is lamb pit kebab the same as lamb tandır?
No. Both are slow-cooked lamb dishes, but lamb pit kebab is traditionally cooked in a covered pit over embers, while lamb tandır is cooked in a tandır or comparable enclosed oven. The cooking setup gives each its own character.
What ingredients are used in lamb pit kebab?
Traditional lamb pit kebab centers on lamb, often with salt and only modest seasoning. It does not require a packaged sauce or extensive processing, so the classic preparation is a minimally processed meat dish.
Which cut of lamb works best for lamb pit kebab?
Bone-in lamb pieces or a whole lamb are commonly used, depending on the pit and local tradition. Cuts with some connective tissue suit long, slow cooking, which helps the finished meat become tender rather than dry.
Can you make lamb pit kebab at home without a pit?
Yes. Use a covered, oven-safe pot or roasting dish and cook lamb slowly at a low temperature until tender. It can approximate the moist texture of lamb pit kebab, though a home oven will not reproduce the same ember-smoke flavor.
Why is lamb pit kebab so tender?
Lamb pit kebab becomes tender because it cooks for a long time in steady, enclosed heat. The slow cooking gives connective tissue time to soften and helps the meat retain moisture; cooking it quickly will produce a different texture.
What is usually served with lamb pit kebab?
Lamb pit kebab is often served with flatbread, salad, onions, and grilled vegetables. Fresh, acidic sides such as tomato salad or lemon-dressed greens balance the richness of the lamb without masking its smoky flavor.
How should leftover lamb pit kebab be stored and reheated?
Refrigerate leftover lamb pit kebab promptly in a covered container and use it within a few days. Reheat it covered with a splash of cooking juices or water, until steaming hot, to help keep the slow-cooked meat from drying out.
Lamb pit kebab Vitamins & Minerals
Vitamins
B12
3.9µg · 163% DV
B3
10.2mg · 64% DV
B2
0.33mg · 25% DV
B5
1.08mg · 22% DV
Minerals
Zinc
6.3mg · 57% DV
Selenium
28µg · 51% DV
Phosphorus
308mg · 44% DV
Copper
0.18mg · 20% DV
Potassium ⭐
480mg · 14% DV
Sodium
108mg · 5% DV
Lamb pit kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb pit kebab
To burn the 423 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb pit kebab?
Lamb pit kebab is a traditional Turkish way of cooking lamb slowly in a covered, well-like pit heated with wood. The method is especially associated with Kastamonu. The enclosed heat leaves the meat tender and gives it a rich flavour from its own juices and fat.
It is usually served hot, often with rice, bread or pide, and a fresh salad. Lamb pit kebab is protein-rich, while also being relatively high in fat; it provides 24.8 g of protein per 100 g. For a lighter plate, trim visible fat and serve it with plenty of salad rather than a large portion of rice or bread.
How Nutritious Is Lamb pit kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb pit kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb pit kebab Contain Allergens?
No known major allergens
Which Diets Is Lamb pit kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb pit kebab Fat Profile
SATURATED
13.35g
MONOUNSATURATED
12.15g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.