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Lamb pit kebab Calories
Slow-cooked lamb, high in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lamb pit kebab Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 35%
Fat
20.4g
· 65%
Fiber
0g
Lamb pit kebab Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.8mg · 43% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Lamb pit kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb pit kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb pit kebab Contain Allergens?
No known major allergens
Which Diets Is Lamb pit kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb pit kebab Fat Profile
SATURATED
8.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb pit kebab
Lamb pit kebab — Frequently Asked Questions
How many calories are in lamb pit kebab?
Lamb pit kebab contains 282 calories per 100 g. The same amount provides 24.8 g of protein and 20.4 g of fat.
Is lamb pit kebab suitable for a keto diet?
Yes. Lamb pit kebab has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.