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High-protein, salty, spiced cured meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 slice (thin) of Lamb Pastrami (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 10.8 g of protein, 6 g of fat and 0.1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 4 slice (thin) · 40 g
100
KCAL / 40G
Carbs
0.6g
· 0% DV
Protein
10.8g
· 22% DV
Fat
6g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 43% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 100 kcal |
| 2 slice (thin) | 20 g | 50 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 6 slice (thin) | 60 g | 150 kcal |
| 1 piece (medium) | 70 g | 175 kcal |
| 1 serving (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Lamb pastrami is lamb that has been salted and cured, then dried and often coated with a spiced fenugreek mixture. It is usually sliced thinly and can be eaten as is or added to cooked dishes.
Lamb pastrami is made by curing lamb with salt, drying it, and often coating it with a mixture of fenugreek, garlic, and other spices. The exact seasoning and process vary, and safe curing and drying conditions are essential.
Lamb pastrami is made from lamb, while beef pastrami uses beef. The lamb version has a distinct lamb flavor, but both are typically cured, dried, seasoned, and sliced thinly for serving.
Usually, no. Lamb pastrami is generally cured and dried so it can be eaten sliced without further cooking. Follow the package directions if they specify otherwise, and heat it briefly if adding it to a dish to keep it from drying out.
Serve lamb pastrami in thin slices on bread, in a sandwich, or alongside eggs and cheese. Its seasoning is bold, so pair it with milder ingredients; it also works as a small savory addition to salads or cooked dishes.
Lamb pastrami tastes savory, salty, and spiced, with a distinct lamb flavor. The fenugreek and garlic coating can be especially noticeable, though the balance varies between products and recipes.
Warm lamb pastrami briefly in a pan over moderate heat, or add it near the end of cooking eggs, vegetables, or grains. Long or high-heat cooking can dry the thin slices and make their salty flavor more pronounced.
Keep opened lamb pastrami refrigerated and tightly wrapped or in a sealed container. Follow the package’s storage and date instructions, since shelf life varies by product; discard it if its smell or appearance changes unusually.
Yes, lamb pastrami can be frozen. Separate it into portions, seal it well to limit air exposure, and thaw only what you need in the refrigerator. Freezing may slightly change its texture, and thawed pastrami should not be refrozen.
Lamb pastrami is typically salty because salt is used in curing. Use a smaller amount and pair it with unsalted ingredients such as eggs, vegetables, or grains; soaking it can dull its seasoning and affect its texture.
Vitamins
B12
0.84µg · 35% DV
B3
2.72mg · 17% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
580mg · 25% DV
Zinc
1.84mg · 17% DV
Selenium
7.2µg · 13% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
128mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Pastrami is lamb cured with salt, dried and seasoned with spices, in the tradition of Turkish pastırma. It is a lamb version of a meat that is more commonly made with beef; the spice coating and curing details vary by maker. Thin slices have a concentrated, savoury flavour, a noticeable saltiness and a firm, pleasantly chewy texture.
In Turkey, it may be served at breakfast with bread or eggs, or tucked into toast and sandwiches. Elsewhere, use it sparingly wherever you want a bold cured-meat flavour: it pairs well with fresh tomatoes, greens and mild cheeses. It is protein-rich but also salty and relatively high in fat, with 27 g of protein per 100 g. A few thin slices can add plenty of flavour without making them the centre of the meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.44g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.