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Lamb Pastrami Calories
High-protein, salty, spiced cured meat
CALORIES
GI
POTASSIUM
FIBER
Lamb Pastrami Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 2%
Protein
27g
· 43%
Fat
15g
· 55%
Fiber
0.2g
Lamb Pastrami Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.8mg · 43% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1450mg · 63% DV
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Lamb Pastrami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Pastrami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Pastrami Contain Allergens?
No known major allergens
Which Diets Is Lamb Pastrami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Pastrami Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Lamb Pastrami
Lamb Pastrami — Frequently Asked Questions
How many calories and how much protein are in lamb pastrami?
Lamb pastrami provides 250 calories and 27 g of protein per 100 g. The same amount contains 15 g of fat and 1.5 g of carbohydrates.
Is lamb pastrami suitable for a keto diet?
Yes, lamb pastrami is compatible with keto, ketovore, and paleo diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.