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Thin slices of lamb pastrami overlap in a small stack, showing deep red meat with fine pale fat streaks and a dark, reddish-brown spice coating along the edges.
●Low GI
💪High Protein

Lamb Pastrami Calories

High-protein, salty, spiced cured meat

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0.2g

Quick answer

4 slice (thin) of Lamb Pastrami (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 0.6 g of carbs, 10.8 g of protein, 6 g of fat and 0.1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb Pastrami Nutrition Facts

Selected: 4 slice (thin) · 40 g

100

KCAL / 40G

Carbs

0.6g

· 0% DV

Protein

10.8g

· 22% DV

Fat

6g

· 8% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 43% · Fat 55%

Lamb Pastrami nutrition facts table · 4 slice (thin) (40 g)

NutrientAmount% DV
Calories100 kcal
Total fat6 g8%
Saturated fat2.44 g12%
Trans fat0.14 g
Sodium580 mg25%
Total carbohydrate0.6 g0%
Fiber0.1 g0%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Thin Slices of Lamb Pastrami?

ServingAmountCalories
4 slice (thin)40 g100 kcal
2 slice (thin)20 g50 kcal
1 piece (small)30 g75 kcal
1 serving (small)50 g125 kcal
6 slice (thin)60 g150 kcal
1 piece (medium)70 g175 kcal
1 serving (medium)80 g200 kcal
100 g100 g250 kcal
1 serving (large)120 g300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Lamb Pastrami

What is lamb pastrami?

Lamb pastrami is lamb that has been salted and cured, then dried and often coated with a spiced fenugreek mixture. It is usually sliced thinly and can be eaten as is or added to cooked dishes.

How is lamb pastrami made?

Lamb pastrami is made by curing lamb with salt, drying it, and often coating it with a mixture of fenugreek, garlic, and other spices. The exact seasoning and process vary, and safe curing and drying conditions are essential.

How is lamb pastrami different from beef pastrami?

Lamb pastrami is made from lamb, while beef pastrami uses beef. The lamb version has a distinct lamb flavor, but both are typically cured, dried, seasoned, and sliced thinly for serving.

Does lamb pastrami need to be cooked before eating?

Usually, no. Lamb pastrami is generally cured and dried so it can be eaten sliced without further cooking. Follow the package directions if they specify otherwise, and heat it briefly if adding it to a dish to keep it from drying out.

How do you serve lamb pastrami?

Serve lamb pastrami in thin slices on bread, in a sandwich, or alongside eggs and cheese. Its seasoning is bold, so pair it with milder ingredients; it also works as a small savory addition to salads or cooked dishes.

What does lamb pastrami taste like?

Lamb pastrami tastes savory, salty, and spiced, with a distinct lamb flavor. The fenugreek and garlic coating can be especially noticeable, though the balance varies between products and recipes.

How do you cook lamb pastrami?

Warm lamb pastrami briefly in a pan over moderate heat, or add it near the end of cooking eggs, vegetables, or grains. Long or high-heat cooking can dry the thin slices and make their salty flavor more pronounced.

How should lamb pastrami be stored after opening?

Keep opened lamb pastrami refrigerated and tightly wrapped or in a sealed container. Follow the package’s storage and date instructions, since shelf life varies by product; discard it if its smell or appearance changes unusually.

Can you freeze lamb pastrami?

Yes, lamb pastrami can be frozen. Separate it into portions, seal it well to limit air exposure, and thaw only what you need in the refrigerator. Freezing may slightly change its texture, and thawed pastrami should not be refrozen.

Is lamb pastrami very salty?

Lamb pastrami is typically salty because salt is used in curing. Use a smaller amount and pair it with unsalted ingredients such as eggs, vegetables, or grains; soaking it can dull its seasoning and affect its texture.

Lamb Pastrami Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

2.72mg · 17% DV

B6

0.13mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Sodium

580mg · 25% DV

Zinc

1.84mg · 17% DV

Selenium

7.2µg · 13% DV

Phosphorus

88mg · 13% DV

Potassium ⭐

128mg · 4% DV

Lamb Pastrami Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Pastrami

To burn the 100 calories in 4 slice (thin) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Pastrami?

Lamb Pastrami is lamb cured with salt, dried and seasoned with spices, in the tradition of Turkish pastırma. It is a lamb version of a meat that is more commonly made with beef; the spice coating and curing details vary by maker. Thin slices have a concentrated, savoury flavour, a noticeable saltiness and a firm, pleasantly chewy texture.

In Turkey, it may be served at breakfast with bread or eggs, or tucked into toast and sandwiches. Elsewhere, use it sparingly wherever you want a bold cured-meat flavour: it pairs well with fresh tomatoes, greens and mild cheeses. It is protein-rich but also salty and relatively high in fat, with 27 g of protein per 100 g. A few thin slices can add plenty of flavour without making them the centre of the meal.

How Nutritious Is Lamb Pastrami?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Pastrami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Pastrami Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Pastrami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Pastrami Fat Profile

SATURATED

2.44g

MONOUNSATURATED

2.48g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Lamb Pastrami

🥩vs🥩
Lamb Pastrami vs Ground BeefSame calories per 100 g
→
🥩vs🍢
Lamb Pastrami vs Chicken Skewer110 kcal more per 100 g
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🥩vs🥩
Lamb Pastrami vs Sauteed Lamb20 kcal more per 100 g
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🥩vs🍗
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Foods Similar to Lamb Pastrami

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.