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Source of protein and iron
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb neck with chickpeas (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 32 g of carbs, 34 g of protein, 21.3 g of fat and 9.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
450
KCAL / 250G
Carbs
32g
· 12% DV
Protein
34g
· 68% DV
Fat
21.3g
· 27% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 30% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 7.88 g | 39% |
| Trans fat | 0.2 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 9.5 g | 34% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 450 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 120 g | 216 kcal |
| 1 cup (small) | 180 g | 324 kcal |
| 2 piece (double) | 240 g | 432 kcal |
| 1 bottle (medium) | 250 g | 450 kcal |
| 1 serving (large) | 350 g | 630 kcal |
| 1 serving (extra large) | 450 g | 810 kcal |
Calculated from 180 calories per 100 g.
Lamb neck with chickpeas is a hearty stew made by slowly cooking lamb neck and chickpeas together, often with onion and simple seasonings. The neck becomes tender and enriches the cooking liquid as it cooks.
Brown the lamb neck with onion, then add soaked chickpeas, water or stock, and seasonings. Simmer gently until both the meat and chickpeas are tender, adding hot liquid if the pot starts to dry out.
Lamb neck contains bone and connective tissue that soften during slow cooking, giving the stew a rich flavour and tender meat. It is a practical cut for a dish that cooks together with chickpeas.
Yes, canned chickpeas work in lamb neck with chickpeas. Cook the lamb neck until nearly tender first, then stir in drained chickpeas near the end so they warm through without breaking apart.
Yes, lamb neck with chickpeas can be made in a slow cooker. Add the lamb, soaked chickpeas, onion, seasonings, and enough liquid, then cook until the meat and chickpeas are tender; avoid lifting the lid often.
Cook lamb neck with chickpeas gently in liquid until the meat is tender. A fast, dry cooking method can leave the neck chewy because its connective tissue needs time and moisture to soften.
Onion, black pepper, cumin, paprika, and bay leaf all suit lamb neck with chickpeas. Use a light hand with strong spices so they complement the lamb rather than overpower the chickpeas and cooking juices.
Serve lamb neck with chickpeas with rice, bulgur, or crusty bread to soak up the stew. A crisp salad or simply dressed vegetables add freshness alongside the rich lamb and chickpeas.
Refrigerate lamb neck with chickpeas promptly in a covered container and eat the leftovers within a few days. Reheat only the portion you need, until the meat and chickpeas are steaming hot throughout.
Yes, lamb neck with chickpeas freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating gently; add a little water if the chickpea stew has thickened.
Vitamins
B12
2.88µg · 120% DV
B3
10.25mg · 64% DV
B6
0.63mg · 37% DV
B2
0.45mg · 35% DV
Minerals
Copper
0.73mg · 81% DV
Selenium
37µg · 67% DV
Phosphorus
378mg · 54% DV
Zinc
5.88mg · 53% DV
Sodium
700mg · 30% DV
Potassium ⭐
738mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 450 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb neck with chickpeas is a hearty Turkish home-style stew, made by slowly cooking lamb neck and chickpeas together until the meat is tender. The long simmer gives the broth a rich flavour, while the chickpeas absorb some of it.
It is typically served hot as a main course, often with rice or bread to make the most of the savoury juices. The meat becomes soft and succulent, and the chickpeas add a pleasantly firm texture. It provides protein and iron; for a lighter meal, skim off visible fat and serve it with a fresh salad or vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.88g
MONOUNSATURATED
8.88g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.