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●Low GI

Lamb neck with chickpeas Calories

Source of protein and iron

In season: Autumn · Winter

CALORIES · 100 G

180kcal

GI

35low

POTASSIUM · 100 G

295mg

FIBER · 100 G

3.8g

Quick answer

1 serving (medium) of Lamb neck with chickpeas (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 32 g of carbs, 34 g of protein, 21.3 g of fat and 9.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lamb neck with chickpeas Nutrition Facts

Selected: 1 serving (medium) · 250 g

450

KCAL / 250G

Carbs

32g

· 12% DV

Protein

34g

· 68% DV

Fat

21.3g

· 27% DV

Fiber

9.5g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 30% · Fat 42%

Lamb neck with chickpeas nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories450 kcal
Total fat21.3 g27%
Saturated fat7.88 g39%
Trans fat0.2 g
Sodium700 mg30%
Total carbohydrate32 g12%
Fiber9.5 g34%
Protein34 g68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb neck with chickpeas?

ServingAmountCalories
1 serving (medium)250 g450 kcal
100 g100 g180 kcal
1 piece (small)120 g216 kcal
1 cup (small)180 g324 kcal
2 piece (double)240 g432 kcal
1 bottle (medium)250 g450 kcal
1 serving (large)350 g630 kcal
1 serving (extra large)450 g810 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Lamb neck with chickpeas

What is lamb neck with chickpeas?

Lamb neck with chickpeas is a hearty stew made by slowly cooking lamb neck and chickpeas together, often with onion and simple seasonings. The neck becomes tender and enriches the cooking liquid as it cooks.

How do you cook lamb neck with chickpeas?

Brown the lamb neck with onion, then add soaked chickpeas, water or stock, and seasonings. Simmer gently until both the meat and chickpeas are tender, adding hot liquid if the pot starts to dry out.

Why is lamb neck used in lamb neck with chickpeas?

Lamb neck contains bone and connective tissue that soften during slow cooking, giving the stew a rich flavour and tender meat. It is a practical cut for a dish that cooks together with chickpeas.

Can you make lamb neck with chickpeas using canned chickpeas?

Yes, canned chickpeas work in lamb neck with chickpeas. Cook the lamb neck until nearly tender first, then stir in drained chickpeas near the end so they warm through without breaking apart.

Can lamb neck with chickpeas be cooked in a slow cooker?

Yes, lamb neck with chickpeas can be made in a slow cooker. Add the lamb, soaked chickpeas, onion, seasonings, and enough liquid, then cook until the meat and chickpeas are tender; avoid lifting the lid often.

How do you keep lamb neck with chickpeas from turning tough?

Cook lamb neck with chickpeas gently in liquid until the meat is tender. A fast, dry cooking method can leave the neck chewy because its connective tissue needs time and moisture to soften.

What seasonings go well in lamb neck with chickpeas?

Onion, black pepper, cumin, paprika, and bay leaf all suit lamb neck with chickpeas. Use a light hand with strong spices so they complement the lamb rather than overpower the chickpeas and cooking juices.

What should you serve with lamb neck with chickpeas?

Serve lamb neck with chickpeas with rice, bulgur, or crusty bread to soak up the stew. A crisp salad or simply dressed vegetables add freshness alongside the rich lamb and chickpeas.

How long do leftovers of lamb neck with chickpeas keep?

Refrigerate lamb neck with chickpeas promptly in a covered container and eat the leftovers within a few days. Reheat only the portion you need, until the meat and chickpeas are steaming hot throughout.

Can you freeze lamb neck with chickpeas?

Yes, lamb neck with chickpeas freezes well. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating gently; add a little water if the chickpea stew has thickened.

Lamb neck with chickpeas Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

10.25mg · 64% DV

B6

0.63mg · 37% DV

B2

0.45mg · 35% DV

Minerals

Copper

0.73mg · 81% DV

Selenium

37µg · 67% DV

Phosphorus

378mg · 54% DV

Zinc

5.88mg · 53% DV

Sodium

700mg · 30% DV

Potassium ⭐

738mg · 22% DV

Lamb neck with chickpeas Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb neck with chickpeas

To burn the 450 calories in 1 serving (medium) (250 g):

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb neck with chickpeas?

Lamb neck with chickpeas is a hearty Turkish home-style stew, made by slowly cooking lamb neck and chickpeas together until the meat is tender. The long simmer gives the broth a rich flavour, while the chickpeas absorb some of it.

It is typically served hot as a main course, often with rice or bread to make the most of the savoury juices. The meat becomes soft and succulent, and the chickpeas add a pleasantly firm texture. It provides protein and iron; for a lighter meal, skim off visible fat and serve it with a fresh salad or vegetables.

How Nutritious Is Lamb neck with chickpeas?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb neck with chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb neck with chickpeas Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb neck with chickpeas Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb neck with chickpeas Fat Profile

SATURATED

7.88g

MONOUNSATURATED

8.88g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Lamb neck with chickpeas

🍲vs🥩
Lamb neck with chickpeas vs Ground Beef70 kcal fewer per 100 g
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🍲vs🍢
Lamb neck with chickpeas vs Chicken Skewer40 kcal more per 100 g
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🍲vs🥩
Lamb neck with chickpeas vs Sauteed Lamb50 kcal fewer per 100 g
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🍲vs🍗
Lamb neck with chickpeas vs Smoked Turkey70 kcal more per 100 g
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Foods Similar to Lamb neck with chickpeas

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Beef Kavurma

230 kcal

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155 kcal

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Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.