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Boiled lamb neck with bone Calories
Rich in protein and iron, boiled lamb neck with bone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled lamb neck with bone (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 23.4 g of protein, 13.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Boiled lamb neck with bone Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
0g
· 0% DV
Protein
23.4g
· 47% DV
Fat
13.8g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Boiled lamb neck with bone nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled lamb neck with bone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 piece (extra small) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Boiled lamb neck with bone
How do you cook boiled lamb neck with bone?
Boiled lamb neck with bone is cooked gently in water until the meat turns tender and pulls away from the bone. Cover the meat with water, bring it to a boil, skim the surface, then simmer with onion and seasonings until done.
How long does boiled lamb neck with bone take in a pressure cooker?
Boiled lamb neck with bone usually takes about 35–45 minutes in a pressure cooker after it reaches pressure. The exact time varies with the size of the pieces and the animal’s age; let the pressure release safely before opening the pot.
How do you make boiled lamb neck with bone tender?
Boiled lamb neck with bone becomes tender when it simmers gently rather than boiling hard. Cook until the meat separates easily from the bone, and add hot water if the cooking liquid gets too low.
What cut is lamb neck, and why is it cooked on the bone?
Lamb neck is a working cut from the animal’s neck, and it is often sold in cross-cut pieces with bone. The bone helps flavor the cooking liquid, while slow cooking makes the surrounding meat tender.
What can you make with the broth from boiled lamb neck with bone?
The broth from boiled lamb neck with bone can be served as a simple soup or used as a base for rice, grains, or vegetable soup. Strain it for a clearer result, and skim off excess fat if you prefer a lighter broth.
What should you serve with boiled lamb neck with bone?
Boiled lamb neck with bone pairs well with rice, potatoes, cooked vegetables, or a crisp salad. Serving some of its broth alongside the meat keeps the dish moist and makes a simple, satisfying meal.
Which herbs and spices go well with boiled lamb neck with bone?
Bay leaf, black pepper, onion, and garlic work well with boiled lamb neck with bone. Add fresh parsley or a squeeze of lemon at serving to brighten the rich flavor without masking the meat.
Should you rinse lamb neck before making boiled lamb neck with bone?
No, don’t rinse raw lamb neck before making boiled lamb neck with bone; splashing can spread bacteria around the sink and nearby surfaces. Pat away visible moisture with paper towel, then wash your hands and clean anything the raw meat touched.
How long does boiled lamb neck with bone keep in the fridge?
Boiled lamb neck with bone keeps for about three days in the refrigerator when cooled and stored in a covered container within two hours of cooking. Reheat the meat and broth thoroughly before serving.
Can you freeze boiled lamb neck with bone?
Yes, boiled lamb neck with bone freezes well. Pack the meat with some broth in airtight, portion-sized containers, thaw it in the refrigerator, and reheat until hot throughout.
Boiled lamb neck with bone Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B3
6.96mg · 44% DV
B2
0.28mg · 22% DV
B5
0.84mg · 17% DV
Minerals
Zinc
4.2mg · 38% DV
Phosphorus
204mg · 29% DV
Copper
0.16mg · 18% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
312mg · 9% DV
Sodium
78mg · 3% DV
Boiled lamb neck with bone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled lamb neck with bone
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled lamb neck with bone?
Boiled lamb neck with bone is a Turkish-style dish of bone-in lamb neck gently simmered until tender. As it cooks, the meat softens and the bones lend richness to the broth, making it a hearty choice for a home-cooked meal.
It is usually served hot with its cooking broth, often alongside bread or rice. The meat is tender and richly flavoured, while the broth is savoury and substantial. It is protein-rich, with 19.5 g of protein per 100 g. For a lighter serving, skim fat from the broth and pair the meat with vegetables.
How Nutritious Is Boiled lamb neck with bone?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled lamb neck with bone Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled lamb neck with bone Contain Allergens?
No known major allergens
Which Diets Is Boiled lamb neck with bone Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled lamb neck with bone Fat Profile
SATURATED
5.64g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.