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🍖

●Low GI

💪High Protein

Boiled lamb neck with bone Calories

Rich in protein and iron, boiled lamb neck with bone

CALORIES

180kcal

0low

POTASSIUM

260mg

FIBER

Boiled lamb neck with bone Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 43%

Fat

11.5g

· 57%

Fiber

Boiled lamb neck with bone Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.8mg · 36% DV

0.23mg · 18% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

170mg · 24% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Boiled lamb neck with bone Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled lamb neck with bone Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled lamb neck with bone Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled lamb neck with bone Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled lamb neck with bone Fat Profile

SATURATED

4.7g

MONOUNSATURATED

4.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Boiled lamb neck with bone

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Boiled lamb neck with bone — Frequently Asked Questions

How many calories are in boiled lamb neck with bone?

Boiled lamb neck with bone contains 180 calories per 100 g. The same amount provides 19.5 g of protein and 11.5 g of fat.

Is boiled lamb neck with bone suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.