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●Low GI

Lamb-neck wedding soup Calories

A traditional, hearty Turkish wedding soup prepared with lamb neck and a smooth egg-yogurt or flour-based tempering.

In season: Autumn · Winter

CALORIES · 100 G

72kcal

GI

45low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Lamb-neck wedding soup (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 11.3 g of carbs, 13.8 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Lamb-neck wedding soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

180

KCAL / 250G

Carbs

11.3g

· 4% DV

Protein

13.8g

· 28% DV

Fat

9.5g

· 12% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 30% · Fat 46%

Lamb-neck wedding soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories180 kcal
Total fat9.5 g12%
Saturated fat3.88 g19%
Trans fat0.13 g
Sodium825 mg36%
Total carbohydrate11.3 g4%
Fiber0.8 g3%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lamb-neck wedding soup?

ServingAmountCalories
1 cup (medium)250 g180 kcal
1 tablespoon (medium)15 g11 kcal
100 g100 g72 kcal
1 cup (small)200 g144 kcal
1 serving (medium)300 g216 kcal
1 cup (large)350 g252 kcal
1 serving (large)450 g324 kcal
1 bottle (medium)500 g360 kcal
1 bottle (large)750 g540 kcal

Calculated from 72 calories per 100 g.

Frequently Asked Questions About Lamb-neck wedding soup

What is lamb-neck wedding soup?

Lamb-neck wedding soup is a Turkish soup made with tender, shredded lamb neck and its cooking broth, thickened with a yogurt-and-egg or flour-based tempering. Recipes vary by household and region, so the name describes a style rather than one fixed formula.

How do you make lamb-neck wedding soup?

To make lamb-neck wedding soup, simmer lamb neck until tender, strain the broth, and shred the meat. Return the meat to the broth, add rice or another thickener if your recipe calls for it, then gradually stir in tempered yogurt and egg or a flour mixture.

Why is lamb neck used in lamb-neck wedding soup?

Lamb neck contains bone and connective tissue, which give the broth a rich flavor when simmered and leave the meat tender enough to shred. Remove the bones before serving, then return the picked meat to the soup.

How do you make the yogurt-and-egg tempering for lamb-neck wedding soup?

For lamb-neck wedding soup, whisk yogurt with egg, often just the yolk, and flour if the recipe uses it. Slowly whisk in hot broth to warm the mixture before adding it to the pot; this gradual tempering helps it blend smoothly.

How do you stop lamb-neck wedding soup from curdling?

To keep lamb-neck wedding soup smooth, temper the yogurt-and-egg mixture with hot broth a little at a time, stirring constantly. Add it over low heat and avoid a hard boil afterward, which can make the dairy-based tempering split.

How is lamb-neck wedding soup different from other Turkish wedding soups?

Lamb-neck wedding soup specifies lamb neck, while Turkish wedding soup recipes more broadly may use chicken or other meats and different thickeners. The wedding-soup name covers regional and family variations rather than a single standardized recipe.

What is served with lamb-neck wedding soup?

Lamb-neck wedding soup can be served as a filling starter with lemon and chili flakes at the table. For a larger meal, pair it with rice, bread, or a fresh salad; the soup already contains shredded meat, so it can also stand on its own.

Can you make lamb-neck wedding soup in a pressure cooker?

Yes, you can cook the lamb neck and broth for lamb-neck wedding soup in a pressure cooker to soften the meat more quickly. Add the tempering only after opening the cooker, then finish the soup gently on the stove rather than pressure-cooking the dairy mixture.

How long does lamb-neck wedding soup keep in the fridge?

Lamb-neck wedding soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only what you need over low heat, stirring often, and do not leave the yogurt-tempered soup sitting at room temperature for long.

Can you freeze lamb-neck wedding soup?

Yes, but the yogurt-and-egg tempering in lamb-neck wedding soup may separate after thawing. For a smoother result, freeze the lamb and broth before adding the tempering; thaw, reheat gently, and stir in freshly made tempering before serving.

Lamb-neck wedding soup Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

B3

3.13mg · 20% DV

B2

0.2mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Sodium

825mg · 36% DV

Selenium

15µg · 27% DV

Zinc

2.88mg · 26% DV

Phosphorus

145mg · 21% DV

Potassium ⭐

263mg · 8% DV

Lamb-neck wedding soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb-neck wedding soup

To burn the 180 calories in 1 cup (medium) (250 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb-neck wedding soup?

Lamb-neck wedding soup is a traditional Turkish soup made by slowly cooking lamb neck until tender, then shredding the meat into the broth. Depending on the household or region, the broth is gently thickened with an egg-and-yogurt mixture or with flour, giving it a smooth, comforting body.

It is served at wedding feasts and also makes a warming first course at home. A squeeze of lemon, black pepper and bread alongside suit it well; some cooks finish the bowl with a little chilli butter. With 5.5 g of protein per 100 g, it brings both meat and broth to the table. For a lighter meal, keep the added fat modest and serve a smaller bowl alongside vegetables or salad.

How Nutritious Is Lamb-neck wedding soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb-neck wedding soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb-neck wedding soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb-neck wedding soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb-neck wedding soup Fat Profile

SATURATED

3.88g

MONOUNSATURATED

3.63g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.