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A traditional, hearty Turkish wedding soup prepared with lamb neck and a smooth egg-yogurt or flour-based tempering.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lamb-neck wedding soup (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 11.3 g of carbs, 13.8 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
180
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
13.8g
· 28% DV
Fat
9.5g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 30% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 180 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 200 g | 144 kcal |
| 1 serving (medium) | 300 g | 216 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 serving (large) | 450 g | 324 kcal |
| 1 bottle (medium) | 500 g | 360 kcal |
| 1 bottle (large) | 750 g | 540 kcal |
Calculated from 72 calories per 100 g.
Lamb-neck wedding soup is a Turkish soup made with tender, shredded lamb neck and its cooking broth, thickened with a yogurt-and-egg or flour-based tempering. Recipes vary by household and region, so the name describes a style rather than one fixed formula.
To make lamb-neck wedding soup, simmer lamb neck until tender, strain the broth, and shred the meat. Return the meat to the broth, add rice or another thickener if your recipe calls for it, then gradually stir in tempered yogurt and egg or a flour mixture.
Lamb neck contains bone and connective tissue, which give the broth a rich flavor when simmered and leave the meat tender enough to shred. Remove the bones before serving, then return the picked meat to the soup.
For lamb-neck wedding soup, whisk yogurt with egg, often just the yolk, and flour if the recipe uses it. Slowly whisk in hot broth to warm the mixture before adding it to the pot; this gradual tempering helps it blend smoothly.
To keep lamb-neck wedding soup smooth, temper the yogurt-and-egg mixture with hot broth a little at a time, stirring constantly. Add it over low heat and avoid a hard boil afterward, which can make the dairy-based tempering split.
Lamb-neck wedding soup specifies lamb neck, while Turkish wedding soup recipes more broadly may use chicken or other meats and different thickeners. The wedding-soup name covers regional and family variations rather than a single standardized recipe.
Lamb-neck wedding soup can be served as a filling starter with lemon and chili flakes at the table. For a larger meal, pair it with rice, bread, or a fresh salad; the soup already contains shredded meat, so it can also stand on its own.
Yes, you can cook the lamb neck and broth for lamb-neck wedding soup in a pressure cooker to soften the meat more quickly. Add the tempering only after opening the cooker, then finish the soup gently on the stove rather than pressure-cooking the dairy mixture.
Lamb-neck wedding soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only what you need over low heat, stirring often, and do not leave the yogurt-tempered soup sitting at room temperature for long.
Yes, but the yogurt-and-egg tempering in lamb-neck wedding soup may separate after thawing. For a smoother result, freeze the lamb and broth before adding the tempering; thaw, reheat gently, and stir in freshly made tempering before serving.
Vitamins
B12
1.38µg · 57% DV
B3
3.13mg · 20% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
825mg · 36% DV
Selenium
15µg · 27% DV
Zinc
2.88mg · 26% DV
Phosphorus
145mg · 21% DV
Potassium ⭐
263mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb-neck wedding soup is a traditional Turkish soup made by slowly cooking lamb neck until tender, then shredding the meat into the broth. Depending on the household or region, the broth is gently thickened with an egg-and-yogurt mixture or with flour, giving it a smooth, comforting body.
It is served at wedding feasts and also makes a warming first course at home. A squeeze of lemon, black pepper and bread alongside suit it well; some cooks finish the bowl with a little chilli butter. With 5.5 g of protein per 100 g, it brings both meat and broth to the table. For a lighter meal, keep the added fat modest and serve a smaller bowl alongside vegetables or salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.88g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.