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Protein-rich yogurt soup with lamb neck and collagen
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lamb neck soup with yogurt (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 6 g of carbs, 17 g of protein, 11.5 g of fat and 0.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
6g
· 2% DV
Protein
17g
· 34% DV
Fat
11.5g
· 15% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 35% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.2 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (small) | 220 g | 172 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 serving (medium) | 300 g | 234 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 serving (large) | 420 g | 328 kcal |
Calculated from 78 calories per 100 g.
Lamb neck soup with yogurt is a savory soup made with tender lamb neck, its cooking broth, and yogurt, often finished with a herb or spice garnish. Some versions include rice or another grain, while others let the lamb and yogurt define the soup.
To make lamb neck soup with yogurt, simmer lamb neck until tender, remove the meat from the bones, and return the shredded meat to the broth. Temper a yogurt-based mixture with warm broth, stir it into the pot, and heat gently without letting it boil.
The yogurt can split in lamb neck soup with yogurt when it meets very hot broth too quickly or the soup boils after the yogurt is added. Whisk the yogurt mixture with a little warm broth first, then stir it in gradually over low heat.
Lamb neck is the defining cut in lamb neck soup with yogurt. It is cooked until tender, then the meat is usually separated from the bones and shredded into the soup; the bones also contribute flavor to the cooking broth.
Lamb neck soup with yogurt is associated with Turkish home cooking, but it does not have one universally agreed regional origin. Recipes vary across households, especially in whether they include rice or other grains and how they season the yogurt broth.
Lamb neck soup with yogurt may contain rice, but rice is not essential to every version. Some recipes use it to make the soup more substantial, while others rely on the shredded lamb and yogurt broth for their texture.
Reheat lamb neck soup with yogurt slowly in a saucepan over low heat, stirring often and stopping before it boils. If the soup has thickened in the refrigerator, stir in a little water or broth as it warms.
Serve lamb neck soup with yogurt with crusty bread, a simple salad, or a modest portion of rice. Since the soup already contains lamb and yogurt, fresh, lightly dressed vegetables make a balanced accompaniment without competing with its rich broth.
Lamb neck soup with yogurt keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and warm it gently to reduce the chance of the yogurt separating.
Yes, lamb neck soup with yogurt can be frozen, although its yogurt-based broth may separate or become grainy after thawing. For a smoother result, freeze the cooked lamb and broth before adding the yogurt mixture, then prepare and stir in fresh yogurt when reheating.
Vitamins
B12
1.8µg · 75% DV
B3
4mg · 25% DV
B2
0.22mg · 17% DV
Biotin
4.5µg · 15% DV
Minerals
Zinc
3.25mg · 30% DV
Phosphorus
195mg · 28% DV
Selenium
15µg · 27% DV
Sodium
525mg · 23% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb neck soup with yogurt is a Turkish soup made by simmering lamb neck until tender, then adding the picked meat back to its broth and finishing the soup with a yogurt-based mixture. Depending on the recipe, rice may also be included.
The yogurt brings a gentle tang to the rich, savory broth, while the slow-cooked meat gives the soup a hearty texture. It is usually served hot as a starter or a light meal, sometimes topped with mint or a little butter sauce. With 6.8 g of protein per 100 g, it is a protein-rich choice; pair it with a fresh salad for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.