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●Low GI

Lamb neck soup with yogurt Calories

Protein-rich yogurt soup with lamb neck and collagen

CALORIES

78kcal

18low

POTASSIUM

132mg

FIBER

0.1g

Lamb neck soup with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.4g

· 12%

Protein

6.8g

· 35%

Fat

4.6g

· 53%

Fiber

0.1g

Lamb neck soup with yogurt Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

1.6mg · 10% DV

0.09mg · 7% DV

0.28mg · 6% DV

Minerals

Selenium

5.8µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Lamb neck soup with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb neck soup with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb neck soup with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb neck soup with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb neck soup with yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Lamb neck soup with yogurt — Frequently Asked Questions

How many calories are in lamb neck soup with yogurt?

Lamb neck soup with yogurt contains 78 calories per 100 g. A 100 g serving also provides 6.8 g of protein, 2.4 g of carbohydrates, and 4.6 g of fat.

Is lamb neck soup with yogurt gluten-free, and does it contain dairy?

This soup is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.