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A bowl of pale, creamy yogurt soup with visible pieces of lamb neck and a light scattering of herbs on the surface.
●Low GI

Lamb neck soup with yogurt Calories

Protein-rich yogurt soup with lamb neck and collagen

In season: Autumn · Winter

CALORIES · 100 G

78kcal

GI

18low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.1g

Quick answer

1 bottle (medium) of Lamb neck soup with yogurt (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 6 g of carbs, 17 g of protein, 11.5 g of fat and 0.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Lamb neck soup with yogurt Nutrition Facts

Selected: 1 bottle (medium) · 250 g

195

KCAL / 250G

Carbs

6g

· 2% DV

Protein

17g

· 34% DV

Fat

11.5g

· 15% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 35% · Fat 53%

Lamb neck soup with yogurt nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories195 kcal
Total fat11.5 g15%
Saturated fat4.5 g23%
Trans fat0.2 g
Sodium525 mg23%
Total carbohydrate6 g2%
Fiber0.3 g1%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lamb neck soup with yogurt?

ServingAmountCalories
1 bottle (medium)250 g195 kcal
1 tablespoon (whole)15 g12 kcal
100 g100 g78 kcal
1 cup (small)180 g140 kcal
1 serving (small)220 g172 kcal
1 cup (medium)250 g195 kcal
1 serving (medium)300 g234 kcal
1 cup (large)320 g250 kcal
1 serving (large)420 g328 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Lamb neck soup with yogurt

What is lamb neck soup with yogurt?

Lamb neck soup with yogurt is a savory soup made with tender lamb neck, its cooking broth, and yogurt, often finished with a herb or spice garnish. Some versions include rice or another grain, while others let the lamb and yogurt define the soup.

How do you make lamb neck soup with yogurt?

To make lamb neck soup with yogurt, simmer lamb neck until tender, remove the meat from the bones, and return the shredded meat to the broth. Temper a yogurt-based mixture with warm broth, stir it into the pot, and heat gently without letting it boil.

Why does the yogurt split in lamb neck soup with yogurt?

The yogurt can split in lamb neck soup with yogurt when it meets very hot broth too quickly or the soup boils after the yogurt is added. Whisk the yogurt mixture with a little warm broth first, then stir it in gradually over low heat.

Which cut of lamb is used in lamb neck soup with yogurt?

Lamb neck is the defining cut in lamb neck soup with yogurt. It is cooked until tender, then the meat is usually separated from the bones and shredded into the soup; the bones also contribute flavor to the cooking broth.

Is lamb neck soup with yogurt a Turkish dish?

Lamb neck soup with yogurt is associated with Turkish home cooking, but it does not have one universally agreed regional origin. Recipes vary across households, especially in whether they include rice or other grains and how they season the yogurt broth.

Does lamb neck soup with yogurt contain rice?

Lamb neck soup with yogurt may contain rice, but rice is not essential to every version. Some recipes use it to make the soup more substantial, while others rely on the shredded lamb and yogurt broth for their texture.

How do you reheat lamb neck soup with yogurt without splitting it?

Reheat lamb neck soup with yogurt slowly in a saucepan over low heat, stirring often and stopping before it boils. If the soup has thickened in the refrigerator, stir in a little water or broth as it warms.

What should you serve with lamb neck soup with yogurt?

Serve lamb neck soup with yogurt with crusty bread, a simple salad, or a modest portion of rice. Since the soup already contains lamb and yogurt, fresh, lightly dressed vegetables make a balanced accompaniment without competing with its rich broth.

How long does lamb neck soup with yogurt keep in the fridge?

Lamb neck soup with yogurt keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and warm it gently to reduce the chance of the yogurt separating.

Can you freeze lamb neck soup with yogurt?

Yes, lamb neck soup with yogurt can be frozen, although its yogurt-based broth may separate or become grainy after thawing. For a smoother result, freeze the cooked lamb and broth before adding the yogurt mixture, then prepare and stir in fresh yogurt when reheating.

Lamb neck soup with yogurt Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

4mg · 25% DV

B2

0.22mg · 17% DV

Biotin

4.5µg · 15% DV

Minerals

Zinc

3.25mg · 30% DV

Phosphorus

195mg · 28% DV

Selenium

15µg · 27% DV

Sodium

525mg · 23% DV

Potassium ⭐

330mg · 10% DV

Lamb neck soup with yogurt Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb neck soup with yogurt

To burn the 195 calories in 1 bottle (medium) (250 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb neck soup with yogurt?

Lamb neck soup with yogurt is a Turkish soup made by simmering lamb neck until tender, then adding the picked meat back to its broth and finishing the soup with a yogurt-based mixture. Depending on the recipe, rice may also be included.

The yogurt brings a gentle tang to the rich, savory broth, while the slow-cooked meat gives the soup a hearty texture. It is usually served hot as a starter or a light meal, sometimes topped with mint or a little butter sauce. With 6.8 g of protein per 100 g, it is a protein-rich choice; pair it with a fresh salad for a lighter meal.

How Nutritious Is Lamb neck soup with yogurt?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb neck soup with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb neck soup with yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb neck soup with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb neck soup with yogurt Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.75g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.