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Lamb neck soup (with potato and flour) Calories

Hearty soup rich in protein and iron

CALORIES

78kcal

55medium

POTASSIUM

170mg

FIBER

0.7g

Lamb neck soup (with potato and flour) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 42%

Protein

4.2g

· 22%

Fat

· 36%

Fiber

0.7g

Lamb neck soup (with potato and flour) Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

1.1mg · 7% DV

0.32mg · 6% DV

0.06mg · 5% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Lamb neck soup (with potato and flour) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb neck soup (with potato and flour) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb neck soup (with potato and flour) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb neck soup (with potato and flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb neck soup (with potato and flour) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb neck soup (with potato and flour)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lamb neck soup (with potato and flour) — Frequently Asked Questions

How many calories are in lamb neck soup?

Lamb neck soup with potato and flour contains 78 calories per 100 g. The same serving provides 4.2 g of protein, 7.8 g of carbohydrates, and 3 g of fat.

What is the glycemic index of lamb neck soup?

Lamb neck soup with potato and flour has a glycemic index of 55. It contains 7.8 g of carbohydrates and 0.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.