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Lamb Neck Soup with Egg and Lemon Calories
Protein-rich lamb broth with egg-lemon liaison
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lamb Neck Soup with Egg and Lemon (300 g) has 246 calories. That works out to 82 calories per 100 g. It contains 9.6 g of carbs, 21.3 g of protein, 14.1 g of fat and 0.9 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lamb Neck Soup with Egg and Lemon Nutrition Facts
Selected: 1 bottle (medium) · 300 g
246
KCAL / 300G
Carbs
9.6g
· 3% DV
Protein
21.3g
· 43% DV
Fat
14.1g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 34% · Fat 51%
Lamb Neck Soup with Egg and Lemon nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.12 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lamb Neck Soup with Egg and Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 246 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 180 g | 148 kcal |
| 1 cup (large) | 240 g | 197 kcal |
| 1 bottle (small) | 250 g | 205 kcal |
| 1 serving (medium) | 350 g | 287 kcal |
| 1 bottle (large) | 400 g | 328 kcal |
| 1 serving (large) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Lamb Neck Soup with Egg and Lemon
What is Lamb Neck Soup with Egg and Lemon?
Lamb Neck Soup with Egg and Lemon is a Turkish soup made with tender lamb neck and its broth, finished with an egg-and-lemon mixture. The liaison gives the soup a gently tangy, silky finish rather than a cream-based texture.
How do you make Lamb Neck Soup with Egg and Lemon?
To make Lamb Neck Soup with Egg and Lemon, simmer lamb neck until tender, remove the meat from the bones, and return it to the broth. Temper beaten egg with lemon juice and warm broth, then stir the mixture into the soup.
Why does the egg mixture split in Lamb Neck Soup with Egg and Lemon?
The egg mixture in Lamb Neck Soup with Egg and Lemon can split if it meets boiling broth too quickly or the finished soup boils. Whisk warm broth into the egg and lemon gradually, then heat the soup gently without bringing it back to a boil.
How do you keep the lamb tender in Lamb Neck Soup with Egg and Lemon?
For tender meat in Lamb Neck Soup with Egg and Lemon, cook the neck slowly until it separates easily from the bone. Remove the bones before serving and shred the meat; a pressure cooker can shorten the cooking process.
Can you make Lamb Neck Soup with Egg and Lemon without egg?
Yes, you can make Lamb Neck Soup with Egg and Lemon without egg, but it will lose the traditional liaison’s silky texture. Add lemon to taste near the end instead, and avoid boiling the soup after adding it.
How is Lamb Neck Soup with Egg and Lemon different from Greek avgolemono?
Lamb Neck Soup with Egg and Lemon is built around lamb neck meat and broth, while Greek avgolemono commonly uses chicken broth and rice or orzo. Both use egg and lemon, but the meat and usual additions give them distinct flavors.
What cut of lamb can replace the neck in Lamb Neck Soup with Egg and Lemon?
Lamb shoulder can replace neck in Lamb Neck Soup with Egg and Lemon because it also becomes tender with slow cooking. The broth may be less gelatinous, so simmer the shoulder until it shreds easily and remove any excess fat.
What do you serve with Lamb Neck Soup with Egg and Lemon?
Serve Lamb Neck Soup with Egg and Lemon with crusty bread or pita to enjoy the broth. A simple salad or a few lemon wedges make a good accompaniment without competing with the soup’s rich lamb flavor.
How long does Lamb Neck Soup with Egg and Lemon keep in the fridge?
Lamb Neck Soup with Egg and Lemon keeps for 3–4 days in a covered container in the refrigerator once cooled. Reheat only the portion you need over low heat, stirring gently, and do not let the egg-thickened soup boil.
Can you freeze Lamb Neck Soup with Egg and Lemon?
Yes, but the egg-and-lemon liaison in Lamb Neck Soup with Egg and Lemon may separate after thawing. For better texture, freeze the lamb and broth before adding the liaison, then thaw, reheat gently, and stir in freshly prepared egg and lemon.
Lamb Neck Soup with Egg and Lemon Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
6.3mg · 39% DV
B2
0.33mg · 25% DV
B6
0.39mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Sodium
855mg · 37% DV
Zinc
4.05mg · 37% DV
Phosphorus
249mg · 36% DV
Potassium ⭐
435mg · 13% DV
Lamb Neck Soup with Egg and Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Neck Soup with Egg and Lemon
To burn the 246 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb Neck Soup with Egg and Lemon?
Lamb Neck Soup with Egg and Lemon is a Turkish soup made by slowly simmering lamb neck, often on the bone, then adding the tender meat back to its broth. Its defining finish is a tangy egg-and-lemon liaison, stirred in to give the soup a gently creamy body without making it heavy.
Served hot, it is comforting and savoury, with soft strands of lamb and a bright, lemony edge. In Turkey it can begin a home-cooked meal or be served as a satisfying bowl on its own, often with bread and extra lemon at the table. It provides protein from both the lamb and egg; each 100 g contains 7.1 g of protein. For a lighter meal, skim excess fat from the broth and pair it with a simple salad.
How Nutritious Is Lamb Neck Soup with Egg and Lemon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb Neck Soup with Egg and Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Neck Soup with Egg and Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Lamb Neck Soup with Egg and Lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Neck Soup with Egg and Lemon Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.