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🥩

●Low GI

💪High Protein

Lamb neck, lean, cooked Calories

High protein, rich in iron and zinc, good source of B vitamins

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Lamb neck, lean, cooked Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

28.2g

· 66%

Fat

6.5g

· 34%

Fiber

Lamb neck, lean, cooked Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

6.7mg · 42% DV

0.28mg · 22% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

220mg · 31% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Lamb neck, lean, cooked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb neck, lean, cooked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb neck, lean, cooked Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb neck, lean, cooked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb neck, lean, cooked Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb neck, lean, cooked

🥩

Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lamb neck, lean, cooked — Frequently Asked Questions

How many calories are in cooked lean lamb neck?

Cooked lean lamb neck contains 180 calories per 100 g. The same serving provides 28.2 g of protein and 6.5 g of fat.

Is cooked lean lamb neck suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.