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Lean cooked lamb neck appears as irregular, compact pieces of brown meat with a lightly seared surface and a pale tan, finely fibrous interior.
●Low GI
💪High Protein

Lamb neck, lean, cooked Calories

High protein, rich in iron and zinc, good source of B vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Lamb neck, lean, cooked (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 7.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb neck, lean, cooked Nutrition Facts

Selected: 1 piece (medium) · 120 g

216

KCAL / 120G

Carbs

0g

· 0% DV

Protein

33.8g

· 68% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 66% · Fat 34%

Lamb neck, lean, cooked nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat7.8 g10%
Saturated fat3.24 g16%
Trans fat0.02 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein33.8 g68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lamb neck, lean, cooked?

ServingAmountCalories
1 piece (medium)120 g216 kcal
1 slice (thin)60 g108 kcal
1 piece (small)80 g144 kcal
1 slice (thick)90 g162 kcal
100 g100 g180 kcal
1 serving (medium)100 g180 kcal
1 serving (large)150 g270 kcal
1 piece (large)180 g324 kcal
1 serving (extra large)200 g360 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Lamb neck, lean, cooked

What is cooked lean lamb neck, and where does it come from?

Cooked lean lamb neck is meat from the animal’s neck, prepared for eating. Neck cuts often contain bones and connective tissue, which give the meat a rich flavor and make it especially suited to slow cooking.

How do you keep cooked lean lamb neck from drying out when reheating it?

Reheat cooked lean lamb neck gently with a splash of stock or its cooking juices. Covering it helps retain moisture; avoid prolonged high heat, which can make the already-cooked meat dry and stringy.

Can you use cooked lean lamb neck in soup?

Yes, cooked lean lamb neck works well in soup. Remove the meat from the bones, shred it, and stir it into the soup near the end so it warms through without becoming tough.

Does cooked lean lamb neck have bones?

Often, yes: lamb neck is commonly sold and cooked as a bone-in cut. Check the meat carefully before serving, remove loose bone fragments, and take particular care if serving it to children.

How long does cooked lean lamb neck last in the fridge?

Cooked lean lamb neck keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.

Can you freeze cooked lean lamb neck?

Yes, cooked lean lamb neck freezes well. Pack it in airtight, meal-sized portions once cooled, and thaw it in the refrigerator; reheat it with a little stock or cooking liquid to help preserve its texture.

What can you make with leftover cooked lean lamb neck?

Use leftover cooked lean lamb neck in a stew, shepherd’s pie, grain bowl, or sandwich. Shred the meat and add it near the end of cooking, since it is already cooked and only needs to heat through.

How is lamb neck different from lamb shank?

Lamb neck comes from the neck, while lamb shank comes from the lower leg. Both are often bone-in cuts suited to slow cooking, but their shape and bone structure differ, so they are not always interchangeable in a recipe.

Does cooked lean lamb neck contain collagen?

Yes, lamb neck contains connective tissue that includes collagen. Slow, moist cooking breaks some of that tissue down, giving the meat a tender texture and adding body to the cooking liquid.

What goes well with cooked lean lamb neck?

Cooked lean lamb neck pairs well with roasted or mashed vegetables, beans, and grains such as barley or rice. A sharp, fresh accompaniment—like a mint sauce or lemony salad—balances the meat’s rich flavor.

Lamb neck, lean, cooked Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

8.04mg · 50% DV

B2

0.34mg · 26% DV

B5

0.84mg · 17% DV

Minerals

Zinc

5.04mg · 46% DV

Phosphorus

264mg · 38% DV

Selenium

11µg · 20% DV

Copper

0.16mg · 18% DV

Potassium ⭐

384mg · 11% DV

Sodium

78mg · 3% DV

Lamb neck, lean, cooked Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb neck, lean, cooked

To burn the 216 calories in 1 piece (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb neck, lean, cooked?

Lamb neck, lean, cooked is meat from the neck of a lamb, a hardworking cut with connective tissue that becomes tender when cooked slowly. It is commonly braised or simmered in stews and soups; once done, the meat can be pulled from the bone and used in the dish or served in pieces. Its flavour is savoury and full, while the texture is soft and yielding.

Across the Mediterranean and beyond, lamb neck is often served with vegetables, grains or bread to make a warming meal. This lean portion is high in protein and also provides iron, zinc and B vitamins. Pair it with plenty of vegetables, or skim any visible fat from the cooking liquid for a lighter serving.

How Nutritious Is Lamb neck, lean, cooked?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb neck, lean, cooked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb neck, lean, cooked Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb neck, lean, cooked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb neck, lean, cooked Fat Profile

SATURATED

3.24g

MONOUNSATURATED

2.76g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.