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High protein, rich in iron and zinc, good source of B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lamb neck, lean, cooked (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 7.8 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (extra large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Cooked lean lamb neck is meat from the animal’s neck, prepared for eating. Neck cuts often contain bones and connective tissue, which give the meat a rich flavor and make it especially suited to slow cooking.
Reheat cooked lean lamb neck gently with a splash of stock or its cooking juices. Covering it helps retain moisture; avoid prolonged high heat, which can make the already-cooked meat dry and stringy.
Yes, cooked lean lamb neck works well in soup. Remove the meat from the bones, shred it, and stir it into the soup near the end so it warms through without becoming tough.
Often, yes: lamb neck is commonly sold and cooked as a bone-in cut. Check the meat carefully before serving, remove loose bone fragments, and take particular care if serving it to children.
Cooked lean lamb neck keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Yes, cooked lean lamb neck freezes well. Pack it in airtight, meal-sized portions once cooled, and thaw it in the refrigerator; reheat it with a little stock or cooking liquid to help preserve its texture.
Use leftover cooked lean lamb neck in a stew, shepherd’s pie, grain bowl, or sandwich. Shred the meat and add it near the end of cooking, since it is already cooked and only needs to heat through.
Lamb neck comes from the neck, while lamb shank comes from the lower leg. Both are often bone-in cuts suited to slow cooking, but their shape and bone structure differ, so they are not always interchangeable in a recipe.
Yes, lamb neck contains connective tissue that includes collagen. Slow, moist cooking breaks some of that tissue down, giving the meat a tender texture and adding body to the cooking liquid.
Cooked lean lamb neck pairs well with roasted or mashed vegetables, beans, and grains such as barley or rice. A sharp, fresh accompaniment—like a mint sauce or lemony salad—balances the meat’s rich flavor.
Vitamins
B12
2.64µg · 110% DV
B3
8.04mg · 50% DV
B2
0.34mg · 26% DV
B5
0.84mg · 17% DV
Minerals
Zinc
5.04mg · 46% DV
Phosphorus
264mg · 38% DV
Selenium
11µg · 20% DV
Copper
0.16mg · 18% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb neck, lean, cooked is meat from the neck of a lamb, a hardworking cut with connective tissue that becomes tender when cooked slowly. It is commonly braised or simmered in stews and soups; once done, the meat can be pulled from the bone and used in the dish or served in pieces. Its flavour is savoury and full, while the texture is soft and yielding.
Across the Mediterranean and beyond, lamb neck is often served with vegetables, grains or bread to make a warming meal. This lean portion is high in protein and also provides iron, zinc and B vitamins. Pair it with plenty of vegetables, or skim any visible fat from the cooking liquid for a lighter serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.