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Lamb Neck and Rice Soup Calories

A hearty soup made with lamb neck, rice, and meat broth.

CALORIES · 100 G

83kcal

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.1g

Quick answer

1 serving (medium) of Lamb Neck and Rice Soup (300 g) has 249 calories. That works out to 83 calories per 100 g. It contains 15 g of carbs, 18 g of protein, 12 g of fat and 0.3 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Lamb Neck and Rice Soup Nutrition Facts

Selected: 1 serving (medium) · 300 g

249

KCAL / 300G

Carbs

15g

· 5% DV

Protein

18g

· 36% DV

Fat

12g

· 15% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 30% · Fat 45%

Lamb Neck and Rice Soup nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories249 kcal
Total fat12 g15%
Saturated fat4.5 g23%
Trans fat0.3 g
Sodium780 mg34%
Total carbohydrate15 g5%
Fiber0.3 g1%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb Neck and Rice Soup?

ServingAmountCalories
1 serving (medium)300 g249 kcal
100 g100 g83 kcal
1 cup (small)150 g125 kcal
1 serving (small)180 g149 kcal
1 cup (medium)240 g199 kcal
1 serving (medium)250 g208 kcal
1 serving (large)400 g332 kcal
2 cup (large)480 g398 kcal

Calculated from 83 calories per 100 g.

Frequently Asked Questions About Lamb Neck and Rice Soup

What is Lamb Neck and Rice Soup?

Lamb Neck and Rice Soup is a hearty soup made by simmering lamb neck until tender, then serving the meat with rice in its cooking broth. The neck bones give the broth a fuller flavor, and the meat is usually removed from them before serving.

How do you make Lamb Neck and Rice Soup?

To make Lamb Neck and Rice Soup, simmer the lamb neck until the meat is tender, remove it from the bones, and strain the broth. Cook rice in the broth, return the shredded meat to the pot, and season to taste.

Should the lamb neck be bone-in for Lamb Neck and Rice Soup?

Yes, bone-in lamb neck works well for Lamb Neck and Rice Soup because simmering the bones adds flavor to the broth. Remove the bones after cooking and check the meat carefully for small bone fragments before serving.

When should you add rice to Lamb Neck and Rice Soup?

Add the rice to Lamb Neck and Rice Soup after the lamb neck has cooked and the broth is ready. This prevents the rice from overcooking while the meat softens; simmer until the grains are tender, then add the shredded lamb back in.

How do you stop the rice from going mushy in Lamb Neck and Rice Soup?

To keep the rice from turning mushy in Lamb Neck and Rice Soup, cook it only until tender and avoid leaving the pot simmering for a long time afterward. Rice continues to absorb broth as the soup stands, so store leftovers promptly.

Can you make Lamb Neck and Rice Soup in a pressure cooker?

Yes, you can cook the lamb neck for Lamb Neck and Rice Soup in a pressure cooker to soften it faster. Once pressure is released, remove and shred the meat, then cook the rice in the broth without pressure so you can check its texture.

What herbs and seasonings go well in Lamb Neck and Rice Soup?

Black pepper, salt, and a little lemon work well in Lamb Neck and Rice Soup without hiding the lamb flavor. Onion can be simmered with the meat for aroma; add fresh herbs at the end if you want a brighter finish.

Can Lamb Neck and Rice Soup be made ahead?

Yes, Lamb Neck and Rice Soup can be made ahead, but the rice will keep absorbing broth and soften as it sits. For the best texture, store the cooked lamb and broth separately from the rice, then combine and heat them when serving.

Can you freeze Lamb Neck and Rice Soup?

Yes, Lamb Neck and Rice Soup can be frozen, though the rice may become softer after thawing. Freeze it in sealed portions once cooled, thaw it in the refrigerator, and reheat thoroughly; add a little broth or water if it has thickened.

What should you serve with Lamb Neck and Rice Soup?

Serve Lamb Neck and Rice Soup with crusty bread, lemon wedges, or a crisp salad. Since the soup already includes meat and rice, simple sides complement it without making the meal feel too heavy.

Lamb Neck and Rice Soup Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

B3

4.2mg · 26% DV

B6

0.36mg · 21% DV

B5

1.05mg · 21% DV

Minerals

Sodium

780mg · 34% DV

Phosphorus

225mg · 32% DV

Zinc

3.3mg · 30% DV

Selenium

15µg · 27% DV

Potassium ⭐

315mg · 9% DV

How to Burn Off Lamb Neck and Rice Soup

To burn the 249 calories in 1 serving (medium) (300 g):

🚶

62min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Neck and Rice Soup?

Lamb Neck and Rice Soup is a Turkish-style soup made by simmering lamb neck in broth until tender, then adding rice and usually returning the picked meat to the pot. Slow cooking gives the broth a deep, savoury flavour, while the rice makes it more substantial than a clear soup. It is a homely dish often served as a warming first course or a simple meal.

Serve it hot, with lemon and bread at the table if you like; fresh herbs can also brighten the rich broth. In Turkey it fits comfortably into family meals and festive or fasting-season tables, while elsewhere it works well as a hearty winter lunch. Lamb contributes protein, and rice provides much of the soup’s filling character; it contains 6 g of protein per 100 g. To make it lighter, skim the fat from the cooled broth.

How Nutritious Is Lamb Neck and Rice Soup?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Neck and Rice Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Neck and Rice Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Neck and Rice Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Neck and Rice Soup Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.