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Lamb mushroom sauté Calories
Traditional main dish made with lamb and mushrooms sautéed in olive oil and spices.
CALORIES
GI
POTASSIUM
FIBER
Lamb mushroom sauté Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
3.2g
· 10%
Protein
11.8g
· 36%
Fat
7.8g
· 54%
Fiber
1.1g
Lamb mushroom sauté Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Sodium
210mg · 9% DV
Lamb mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Lamb mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb mushroom sauté Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb mushroom sauté
Lamb mushroom sauté — Frequently Asked Questions
How many calories are in lamb mushroom sauté?
Lamb mushroom sauté contains 132 calories per 100 g. The same amount provides 11.8 g of protein, 3.2 g of carbohydrates, and 7.8 g of fat.
Is lamb mushroom sauté suitable for a low-glycemic diet?
Lamb mushroom sauté has a glycemic index of 15, which is low. It contains 3.2 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.