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Lamb mushroom sauté Calories
Traditional main dish made with lamb and mushrooms sautéed in olive oil and spices.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb mushroom sauté (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 5.8 g of carbs, 21.2 g of protein, 14 g of fat and 2 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lamb mushroom sauté Nutrition Facts
Selected: 1 serving (medium) · 180 g
238
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
21.2g
· 42% DV
Fat
14g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 36% · Fat 54%
Lamb mushroom sauté nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb mushroom sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 238 kcal |
| 1 piece (small) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 120 g | 158 kcal |
| 1 piece (medium) | 150 g | 198 kcal |
| 1 cup (medium) | 160 g | 211 kcal |
| 1 piece (large) | 220 g | 290 kcal |
| 1 cup (large) | 220 g | 290 kcal |
| 1 serving (large) | 250 g | 330 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Lamb mushroom sauté
How do you make lamb mushroom sauté?
Lamb mushroom sauté is made by browning lamb and cooking it with mushrooms, olive oil, and seasonings. Brown the lamb first, then add the mushrooms so they have room to cook; overcrowding the pan can make the dish watery instead of nicely sautéed.
What cut of lamb works best in lamb mushroom sauté?
Boneless lamb leg or shoulder, cut into bite-size pieces, works well in lamb mushroom sauté. Leg is leaner, while shoulder brings more fat and a richer flavor. Choose pieces of similar size so they cook evenly.
How do you keep lamb tender in lamb mushroom sauté?
To keep the lamb tender in lamb mushroom sauté, cut it across the grain into evenly sized pieces and avoid overcooking it. If you use a tougher shoulder cut, cook it gently until tender before adding the mushrooms, which need less cooking time.
How do you brown the mushrooms in lamb mushroom sauté instead of steaming them?
Brown the mushrooms in lamb mushroom sauté by using a hot, wide pan and cooking them in batches if needed. Dry them after rinsing, and avoid stirring constantly; a crowded pan traps moisture and steams the mushrooms.
Which mushrooms are best for lamb mushroom sauté?
Cremini or white button mushrooms both work well in lamb mushroom sauté, while shiitake adds a deeper, more savory flavor. You can combine varieties, but slice them evenly so they cook at roughly the same pace.
What herbs and spices go well in lamb mushroom sauté?
Thyme, rosemary, black pepper, and garlic complement lamb mushroom sauté especially well. Add fresh herbs near the end to preserve their aroma, and use dried herbs earlier so they have time to flavor the lamb and pan juices.
What should you serve with lamb mushroom sauté?
Serve lamb mushroom sauté with mashed potatoes, rice, couscous, or crusty bread to soak up the savory juices. A crisp green salad or simply cooked vegetables make a fresh contrast without competing with the lamb and mushrooms.
Can you make lamb mushroom sauté ahead of time?
Yes, you can make lamb mushroom sauté ahead and reheat it gently before serving. For the best mushroom texture, cook the lamb in advance and sauté the mushrooms shortly before serving, then combine them and warm the dish through.
How long does lamb mushroom sauté keep, and how should you reheat it?
Lamb mushroom sauté keeps for about three to four days in a covered container in the refrigerator. Reheat only the portion you need in a pan over moderate heat, stirring until hot throughout; add a splash of water if the sauce has thickened.
Can you freeze lamb mushroom sauté?
Yes, lamb mushroom sauté can be frozen in airtight, meal-sized portions. The mushrooms may turn softer after thawing, so freeze the dish for convenience rather than expecting the original texture; thaw it in the refrigerator and reheat it thoroughly.
Lamb mushroom sauté Vitamins & Minerals
Vitamins
B12
3.24µg · 135% DV
B3
5.58mg · 35% DV
Biotin
9.36µg · 31% DV
B2
0.34mg · 26% DV
Minerals
Zinc
3.78mg · 34% DV
Phosphorus
216mg · 31% DV
Selenium
13µg · 24% DV
Copper
0.2mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
486mg · 14% DV
Lamb mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb mushroom sauté
To burn the 238 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb mushroom sauté?
Lamb mushroom sauté is a Turkish-style main dish of lamb cooked in a pan with mushrooms, olive oil and spices. The lamb turns tender while the mushrooms soften and release their juices, making a savoury, earthy combination; the seasoning varies from kitchen to kitchen.
Serve it hot with rice, bulgur or bread, alongside a crisp salad or yoghurt. It also fits easily into a meal with roasted vegetables. Lamb mushroom sauté provides protein and is relatively low in carbohydrate; the listed serving has 11.8 g of protein per 100 g. For a lighter plate, choose lean lamb and let the mushrooms make up a larger share of the dish.
How Nutritious Is Lamb mushroom sauté?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Lamb mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb mushroom sauté Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.