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Lamb mince roll Calories
High-protein lamb mince roll with moderate-to-high fat
CALORIES
GI
POTASSIUM
FIBER
Lamb mince roll Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
1.8g
· 3%
Protein
18.6g
· 27%
Fat
22.1g
· 70%
Fiber
0.1g
Lamb mince roll Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.4mg · 40% DV
B2
0.21mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16.5µg · 30% DV
Phosphorus
175mg · 25% DV
Iron
2mg · 11% DV
Lamb mince roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb mince roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb mince roll Contain Allergens?
No known major allergens
Which Diets Is Lamb mince roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb mince roll Fat Profile
SATURATED
9.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Lamb mince roll
Lamb mince roll — Frequently Asked Questions
How many calories are in lamb mince roll?
Lamb mince roll provides 282 calories per 100 g. It also contains 18.6 g of protein and 22.1 g of fat per 100 g.
Is lamb mince roll suitable for a keto diet?
Yes. With 1.8 g of carbs per 100 g and a glycemic index of 0, lamb mince roll is compatible with a keto diet. It is also listed as suitable for carnivore and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.