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A compact cylindrical roll of minced lamb with a browned, uneven surface and a coarse, tightly packed texture, shown whole with a cut end revealing its dense interior.
●Low GI
💪High Protein

Lamb mince roll Calories

High-protein lamb mince roll with moderate-to-high fat

CALORIES · 100 G

282kcal

GI

0low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0.1g

Quick answer

1 piece (medium) of Lamb mince roll (120 g) has 338 calories. That works out to 282 calories per 100 g. It contains 2.2 g of carbs, 22.3 g of protein, 26.5 g of fat and 0.1 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb mince roll Nutrition Facts

Selected: 1 piece (medium) · 120 g

338

KCAL / 120G

Carbs

2.2g

· 1% DV

Protein

22.3g

· 45% DV

Fat

26.5g

· 34% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Lamb mince roll nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories338 kcal
Total fat26.5 g34%
Saturated fat11.28 g56%
Trans fat0.94 g
Sodium94 mg4%
Total carbohydrate2.2 g1%
Fiber0.1 g0%
Protein22.3 g45%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lamb mince roll?

ServingAmountCalories
1 piece (medium)120 g338 kcal
1 slice (thin)30 g85 kcal
1 slice (thick)50 g141 kcal
1 piece (small)60 g169 kcal
100 g100 g282 kcal
1 serving (medium)150 g423 kcal
1 piece (large)180 g508 kcal
1 piece (jumbo)240 g677 kcal
1 serving (large)250 g705 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Lamb mince roll

What is a lamb mince roll made of?

A lamb mince roll is made from ground lamb shaped into a log, usually with seasonings such as onion, herbs, and spices. Some recipes add a filling. A simple homemade version is minimally processed; the ingredients can differ in ready-made products.

How do you cook a lamb mince roll?

You can bake a lamb mince roll in the oven or cook it in a covered pan, turning it so it cooks evenly. Cook it all the way through, then let it rest briefly before slicing to help the roll hold together.

How do you stop a lamb mince roll from falling apart?

To stop a lamb mince roll from falling apart, knead the mince until it holds together and chill the shaped roll before cooking. If the mixture still feels loose, a little egg or breadcrumbs can bind it; avoid adding excess liquid.

Can you stuff a lamb mince roll, and what fillings work best?

Yes, a lamb mince roll can be stuffed with ingredients such as roasted peppers, spinach, or cheese. Use a fairly dry filling and leave space at the edges when rolling, so the filling does not leak out as the meat cooks.

What seasonings go well in a lamb mince roll?

Cumin, black pepper, paprika, garlic, and fresh herbs all work well in a lamb mince roll. Lamb has a rich flavor, so use seasonings to complement it rather than overwhelm it; mint or parsley can add a fresher note.

Is a lamb mince roll the same as meatloaf?

No, a lamb mince roll is shaped as a rolled log and may have a filling, while meatloaf is usually baked as a loaf without rolling. Recipes overlap in their use of minced meat and seasonings, but the shape and serving style differ.

Can you cook a lamb mince roll on the grill?

Yes, but a lamb mince roll can be fragile on the grill, especially before its surface firms up. Chill it first, use a grill tray or indirect heat, and turn it carefully rather than placing a soft, stuffed roll directly over the flame.

What should you serve with a lamb mince roll?

Serve a lamb mince roll with roasted vegetables, a crisp salad, or flatbread. A yogurt-based sauce can balance the richness of the lamb, while potatoes or grains make the meal more substantial.

Can you freeze a lamb mince roll?

Yes, you can freeze a lamb mince roll either raw or cooked. Wrap it tightly to limit freezer exposure; thaw it in the refrigerator before cooking or reheating, and avoid refreezing it once thawed.

How do you keep a lamb mince roll moist when cooking it?

Choose mince with some fat and avoid cooking a lamb mince roll for longer than needed; lean mince and overcooking can make it dry. Let the cooked roll rest before slicing so its juices are less likely to run out.

Lamb mince roll Vitamins & Minerals

Vitamins

B12

2.76µg · 115% DV

B3

7.68mg · 48% DV

B2

0.25mg · 19% DV

B5

0.86mg · 17% DV

Minerals

Zinc

4.56mg · 41% DV

Selenium

20µg · 36% DV

Phosphorus

210mg · 30% DV

Copper

0.13mg · 14% DV

Potassium ⭐

342mg · 10% DV

Sodium

94mg · 4% DV

Lamb mince roll Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb mince roll

To burn the 338 calories in 1 piece (medium) (120 g):

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb mince roll?

A Lamb mince roll is made by seasoning ground lamb, shaping it into a roll and cooking it until browned on the outside and tender within. The seasoning and any additions vary by recipe; lamb provides the characteristic rich, savoury flavour. It is a straightforward way to serve minced lamb in a sliceable form, rather than as loose mince.

Serve it hot as a main course, sliced alongside roasted vegetables, salad or grains. In Turkish-style meals, it can sit comfortably with rice and fresh greens; smaller slices also work as part of a shared spread. It is protein-rich, but also relatively high in fat, so pair it with vegetables for a more balanced plate. If you prefer a lighter result, drain off the fat released during cooking.

How Nutritious Is Lamb mince roll?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb mince roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb mince roll Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb mince roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb mince roll Fat Profile

SATURATED

11.28g

MONOUNSATURATED

10.92g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.