Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-protein lamb mince roll with moderate-to-high fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lamb mince roll (120 g) has 338 calories. That works out to 282 calories per 100 g. It contains 2.2 g of carbs, 22.3 g of protein, 26.5 g of fat and 0.1 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
338
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
22.3g
· 45% DV
Fat
26.5g
· 34% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 11.28 g | 56% |
| Trans fat | 0.94 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 338 kcal |
| 1 slice (thin) | 30 g | 85 kcal |
| 1 slice (thick) | 50 g | 141 kcal |
| 1 piece (small) | 60 g | 169 kcal |
| 100 g | 100 g | 282 kcal |
| 1 serving (medium) | 150 g | 423 kcal |
| 1 piece (large) | 180 g | 508 kcal |
| 1 piece (jumbo) | 240 g | 677 kcal |
| 1 serving (large) | 250 g | 705 kcal |
Calculated from 282 calories per 100 g.
A lamb mince roll is made from ground lamb shaped into a log, usually with seasonings such as onion, herbs, and spices. Some recipes add a filling. A simple homemade version is minimally processed; the ingredients can differ in ready-made products.
You can bake a lamb mince roll in the oven or cook it in a covered pan, turning it so it cooks evenly. Cook it all the way through, then let it rest briefly before slicing to help the roll hold together.
To stop a lamb mince roll from falling apart, knead the mince until it holds together and chill the shaped roll before cooking. If the mixture still feels loose, a little egg or breadcrumbs can bind it; avoid adding excess liquid.
Yes, a lamb mince roll can be stuffed with ingredients such as roasted peppers, spinach, or cheese. Use a fairly dry filling and leave space at the edges when rolling, so the filling does not leak out as the meat cooks.
Cumin, black pepper, paprika, garlic, and fresh herbs all work well in a lamb mince roll. Lamb has a rich flavor, so use seasonings to complement it rather than overwhelm it; mint or parsley can add a fresher note.
No, a lamb mince roll is shaped as a rolled log and may have a filling, while meatloaf is usually baked as a loaf without rolling. Recipes overlap in their use of minced meat and seasonings, but the shape and serving style differ.
Yes, but a lamb mince roll can be fragile on the grill, especially before its surface firms up. Chill it first, use a grill tray or indirect heat, and turn it carefully rather than placing a soft, stuffed roll directly over the flame.
Serve a lamb mince roll with roasted vegetables, a crisp salad, or flatbread. A yogurt-based sauce can balance the richness of the lamb, while potatoes or grains make the meal more substantial.
Yes, you can freeze a lamb mince roll either raw or cooked. Wrap it tightly to limit freezer exposure; thaw it in the refrigerator before cooking or reheating, and avoid refreezing it once thawed.
Choose mince with some fat and avoid cooking a lamb mince roll for longer than needed; lean mince and overcooking can make it dry. Let the cooked roll rest before slicing so its juices are less likely to run out.
Vitamins
B12
2.76µg · 115% DV
B3
7.68mg · 48% DV
B2
0.25mg · 19% DV
B5
0.86mg · 17% DV
Minerals
Zinc
4.56mg · 41% DV
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Copper
0.13mg · 14% DV
Potassium ⭐
342mg · 10% DV
Sodium
94mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 338 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Lamb mince roll is made by seasoning ground lamb, shaping it into a roll and cooking it until browned on the outside and tender within. The seasoning and any additions vary by recipe; lamb provides the characteristic rich, savoury flavour. It is a straightforward way to serve minced lamb in a sliceable form, rather than as loose mince.
Serve it hot as a main course, sliced alongside roasted vegetables, salad or grains. In Turkish-style meals, it can sit comfortably with rice and fresh greens; smaller slices also work as part of a shared spread. It is protein-rich, but also relatively high in fat, so pair it with vegetables for a more balanced plate. If you prefer a lighter result, drain off the fat released during cooking.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.28g
MONOUNSATURATED
10.92g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.