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●Low GI

Lamb Meat Soup with Egg-Lemon Dressing Calories

Source of protein and vitamin B12

In season: Autumn · Winter

CALORIES · 100 G

76kcal

GI

32low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.3g

Quick answer

1 bottle (medium) of Lamb Meat Soup with Egg-Lemon Dressing (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 8.5 g of carbs, 17.8 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Lamb Meat Soup with Egg-Lemon Dressing Nutrition Facts

Selected: 1 bottle (medium) · 250 g

190

KCAL / 250G

Carbs

8.5g

· 3% DV

Protein

17.8g

· 36% DV

Fat

9.3g

· 12% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 38% · Fat 44%

Lamb Meat Soup with Egg-Lemon Dressing nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories190 kcal
Total fat9.3 g12%
Saturated fat3.38 g17%
Trans fat0.1 g
Sodium613 mg27%
Total carbohydrate8.5 g3%
Fiber0.8 g3%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lamb Meat Soup with Egg-Lemon Dressing?

ServingAmountCalories
1 bottle (medium)250 g190 kcal
100 g100 g76 kcal
1 cup (small)150 g114 kcal
1 serving (medium)300 g228 kcal
1 bottle (large)350 g266 kcal
1 serving (large)450 g342 kcal
1 serving (extra large)600 g456 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Lamb Meat Soup with Egg-Lemon Dressing

How do you make lamb meat soup with egg-lemon dressing?

Simmer lamb until tender, then remove and shred the meat. Return it to the strained broth with any rice or vegetables in the recipe. Whisk egg yolk, lemon and often yogurt together, temper with hot broth, then stir the mixture into the soup over low heat.

How do you stop the egg-lemon dressing in lamb meat soup with egg-lemon dressing from curdling?

Temper the egg-lemon mixture gradually with hot broth before adding it to the pot. Keep the soup over low heat and stir as you pour; once the dressing is in, avoid a vigorous boil, which can make the egg separate.

What cut of lamb is best for lamb meat soup with egg-lemon dressing?

Bone-in shoulder or neck works well because slow simmering makes the meat tender and enriches the broth. Remove the bones and shred the cooked meat before serving. A leaner cut can work too, but it usually makes a less full-bodied stock.

Why does lamb meat soup with egg-lemon dressing taste gamey?

A strong lamb flavor can come from the meat itself or from excess fat. Skim the broth while the lamb simmers, strain it, and trim particularly fatty pieces; the lemon in the dressing also helps balance the rich flavor.

What is the egg-lemon dressing in lamb meat soup with egg-lemon dressing?

It is a liaison made by whisking egg, lemon juice and often yogurt or flour, then gradually mixing in hot broth. It gives the soup a tangy, creamy finish without needing cream; recipes vary in whether they use whole egg or just yolk.

What should you serve with lamb meat soup with egg-lemon dressing?

Serve it with crusty bread or rice and a simple salad. The soup is already rich and lemony, so a light side lets the lamb and dressing stand out; offer extra lemon at the table for anyone who wants more acidity.

Can you make lamb meat soup with egg-lemon dressing ahead of time?

Yes, prepare the lamb and broth ahead, but add the egg-lemon dressing close to serving for the smoothest texture. If the soup is already dressed, reheat it gently while stirring and do not let it boil hard.

How long does leftover lamb meat soup with egg-lemon dressing keep in the fridge?

Refrigerate leftovers promptly in a covered container and use them within three to four days. Reheat only the portion you need until steaming hot, stirring gently so the egg dressing does not split.

Can you freeze lamb meat soup with egg-lemon dressing?

Yes, but the egg-lemon dressing may separate or turn grainy after thawing. For better texture, freeze the lamb and broth before adding the dressing; thaw, heat gently, and stir in freshly made dressing just before serving.

Is lamb meat soup with egg-lemon dressing made with lamb or mutton?

It can be made with either; the name refers to sheep meat, and the animal’s age affects the flavor. Younger lamb tends to taste milder, while meat from an older sheep can give the broth a deeper, more pronounced taste.

Lamb Meat Soup with Egg-Lemon Dressing Vitamins & Minerals

Vitamins

B12

1.95µg · 81% DV

B3

6mg · 38% DV

B6

0.35mg · 21% DV

B2

0.25mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

208mg · 30% DV

Sodium

613mg · 27% DV

Zinc

2.88mg · 26% DV

Potassium ⭐

330mg · 10% DV

Lamb Meat Soup with Egg-Lemon Dressing Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Meat Soup with Egg-Lemon Dressing

To burn the 190 calories in 1 bottle (medium) (250 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Meat Soup with Egg-Lemon Dressing?

Lamb meat soup with egg-lemon dressing is a Turkish soup made with tender lamb and its cooking broth, finished with a tangy liaison of egg and lemon. It is a familiar home-style way to turn slow-cooked meat and broth into a comforting first course; recipes vary in how thickly they bind the soup.

In Turkey, it is usually served hot before the main meal, especially in cooler weather. The smooth, gently sour finish balances the rich flavour of lamb. It provides protein and vitamin B12, with 7.1 g of protein per 100 g. For a lighter bowl, skim excess fat from the broth and pair the soup with a fresh salad rather than a large portion of bread.

How Nutritious Is Lamb Meat Soup with Egg-Lemon Dressing?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Meat Soup with Egg-Lemon Dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Meat Soup with Egg-Lemon Dressing Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Meat Soup with Egg-Lemon Dressing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Meat Soup with Egg-Lemon Dressing Fat Profile

SATURATED

3.38g

MONOUNSATURATED

3.88g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Lamb Meat Soup with Egg-Lemon Dressing

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Foods Similar to Lamb Meat Soup with Egg-Lemon Dressing

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Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.