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Source of protein and vitamin B12
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lamb Meat Soup with Egg-Lemon Dressing (250 g) has 190 calories. That works out to 76 calories per 100 g. It contains 8.5 g of carbs, 17.8 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
190
KCAL / 250G
Carbs
8.5g
· 3% DV
Protein
17.8g
· 36% DV
Fat
9.3g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 38% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 190 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 150 g | 114 kcal |
| 1 serving (medium) | 300 g | 228 kcal |
| 1 bottle (large) | 350 g | 266 kcal |
| 1 serving (large) | 450 g | 342 kcal |
| 1 serving (extra large) | 600 g | 456 kcal |
Calculated from 76 calories per 100 g.
Simmer lamb until tender, then remove and shred the meat. Return it to the strained broth with any rice or vegetables in the recipe. Whisk egg yolk, lemon and often yogurt together, temper with hot broth, then stir the mixture into the soup over low heat.
Temper the egg-lemon mixture gradually with hot broth before adding it to the pot. Keep the soup over low heat and stir as you pour; once the dressing is in, avoid a vigorous boil, which can make the egg separate.
Bone-in shoulder or neck works well because slow simmering makes the meat tender and enriches the broth. Remove the bones and shred the cooked meat before serving. A leaner cut can work too, but it usually makes a less full-bodied stock.
A strong lamb flavor can come from the meat itself or from excess fat. Skim the broth while the lamb simmers, strain it, and trim particularly fatty pieces; the lemon in the dressing also helps balance the rich flavor.
It is a liaison made by whisking egg, lemon juice and often yogurt or flour, then gradually mixing in hot broth. It gives the soup a tangy, creamy finish without needing cream; recipes vary in whether they use whole egg or just yolk.
Serve it with crusty bread or rice and a simple salad. The soup is already rich and lemony, so a light side lets the lamb and dressing stand out; offer extra lemon at the table for anyone who wants more acidity.
Yes, prepare the lamb and broth ahead, but add the egg-lemon dressing close to serving for the smoothest texture. If the soup is already dressed, reheat it gently while stirring and do not let it boil hard.
Refrigerate leftovers promptly in a covered container and use them within three to four days. Reheat only the portion you need until steaming hot, stirring gently so the egg dressing does not split.
Yes, but the egg-lemon dressing may separate or turn grainy after thawing. For better texture, freeze the lamb and broth before adding the dressing; thaw, heat gently, and stir in freshly made dressing just before serving.
It can be made with either; the name refers to sheep meat, and the animal’s age affects the flavor. Younger lamb tends to taste milder, while meat from an older sheep can give the broth a deeper, more pronounced taste.
Vitamins
B12
1.95µg · 81% DV
B3
6mg · 38% DV
B6
0.35mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
208mg · 30% DV
Sodium
613mg · 27% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 190 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb meat soup with egg-lemon dressing is a Turkish soup made with tender lamb and its cooking broth, finished with a tangy liaison of egg and lemon. It is a familiar home-style way to turn slow-cooked meat and broth into a comforting first course; recipes vary in how thickly they bind the soup.
In Turkey, it is usually served hot before the main meal, especially in cooler weather. The smooth, gently sour finish balances the rich flavour of lamb. It provides protein and vitamin B12, with 7.1 g of protein per 100 g. For a lighter bowl, skim excess fat from the broth and pair the soup with a fresh salad rather than a large portion of bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.38g
MONOUNSATURATED
3.88g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.