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Lamb Meat Sauce Calories
Rich in protein and iron, a savory sauce made with lamb meat.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lamb Meat Sauce has 140 calories. It contains 3.2 g of carbs, 10.5 g of protein, 9 g of fat and 0.7 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lamb Meat Sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
10.5g
· 21% DV
Fat
9g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 31% · Fat 60%
Lamb Meat Sauce nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb Meat Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 140 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 2 tablespoon (medium) | 30 g | 42 kcal |
| 1 serving (small) | 60 g | 84 kcal |
| 1 piece (medium) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 cup (large) | 200 g | 280 kcal |
| 1 serving (extra large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Lamb Meat Sauce
How do you make lamb meat sauce?
Lamb meat sauce is made by browning lamb with onion, then simmering it with tomato or stock until the meat is tender. Keep the pot covered and cook gently; add liquid a little at a time so the sauce stays concentrated.
What do you serve with lamb meat sauce?
Lamb meat sauce pairs well with pasta, rice, mashed potatoes, or crusty bread. For a simple meal, serve it over a starch and add a crisp green salad to balance the sauce’s rich, savory flavor.
Can you put lamb meat sauce on pasta?
Yes, lamb meat sauce works well with pasta, especially shapes that hold onto a thick sauce, such as rigatoni or pappardelle. Toss the cooked pasta with the sauce and a splash of pasta water so it coats evenly.
What cut of lamb is best for lamb meat sauce?
Shoulder or neck is a good choice for lamb meat sauce because these cuts become tender during slow cooking and add flavor to the sauce. Cut the meat into similar-sized pieces so they cook evenly.
Why is the lamb in my lamb meat sauce tough?
Lamb in lamb meat sauce is usually tough because it has not cooked long enough to soften, or it was cooked too quickly over high heat. Cover the pot and simmer gently, adding a little hot liquid if the sauce gets dry.
How long does lamb meat sauce last in the fridge?
Lamb meat sauce keeps in the refrigerator for about 3–4 days in a sealed container. Refrigerate it promptly after cooking, then reheat only the portion you plan to eat until it is hot throughout.
Can you freeze lamb meat sauce?
Yes, lamb meat sauce freezes well. Cool it, divide it into meal-sized portions, and store them in airtight freezer containers. Thaw a portion in the refrigerator before reheating it gently, stirring until hot throughout.
How do you make lamb meat sauce less greasy?
To make lamb meat sauce less greasy, spoon off excess fat after browning the lamb or chill the finished sauce and lift off the solidified fat. Trimming obvious excess fat from the meat before cooking also helps.
How can you thicken lamb meat sauce?
Simmering lamb meat sauce uncovered is the simplest way to thicken it, because excess liquid evaporates. If you need a quicker fix, stir in a small amount of cornstarch mixed with cold water and cook briefly until the sauce thickens.
What is the difference between lamb meat sauce and lamb stew?
Lamb meat sauce is usually a concentrated sauce intended to accompany pasta, rice, or another base. Lamb stew is generally served as a dish in its own right, with larger pieces of meat and vegetables in a more abundant broth.
Lamb Meat Sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2.1mg · 19% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Potassium ⭐
210mg · 6% DV
Lamb Meat Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Meat Sauce
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb Meat Sauce?
Lamb meat sauce is a savoury, spoonable preparation of lamb cooked with aromatics and often tomato or spices. It is not tied to one particular region: recipes vary, using minced lamb or small pieces, and ingredients commonly found in the cook’s kitchen.
Its rich, meaty flavour works well over pasta, rice, potatoes or grains, and it can also be served alongside bread. Across English-speaking kitchens, it makes a hearty topping for a quick supper; pair it with vegetables or a crisp salad to balance the meal. It provides 10.5 g of protein per 100 g. For a lighter version, use less added fat and serve a modest portion with plenty of vegetables.
How Nutritious Is Lamb Meat Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb Meat Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Meat Sauce Contain Allergens?
No known major allergens
Which Diets Is Lamb Meat Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Meat Sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.