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Lamb Meat Sauce Calories
Rich in protein and iron, a savory sauce made with lamb meat.
CALORIES
GI
POTASSIUM
FIBER
Lamb Meat Sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
10.5g
· 31%
Fat
9g
· 60%
Fiber
0.7g
Lamb Meat Sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Lamb Meat Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Meat Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Meat Sauce Contain Allergens?
No known major allergens
Which Diets Is Lamb Meat Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Meat Sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Meat Sauce
Lamb Meat Sauce — Frequently Asked Questions
How many calories are in lamb meat sauce?
Lamb meat sauce contains 140 calories per 100 g. The same amount provides 10.5 g of protein, 9 g of fat, and 3.2 g of carbohydrates.
Is lamb meat sauce suitable for a keto diet?
Lamb meat sauce has 3.2 g of carbohydrates per 100 g and is compatible with a ketovore eating pattern. Its glycemic index is 15, although it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.