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Lamb meat and meatballs Calories
Rich source of complete protein, vitamin B12, zinc, and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lamb meat and meatballs (120 g) has 338 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 30.5 g of protein, 23.8 g of fat and 0 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb meat and meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
338
KCAL / 120G
Carbs
0g
· 0% DV
Protein
30.5g
· 61% DV
Fat
23.8g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Lamb meat and meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 9.96 g | 50% |
| Trans fat | 0.24 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.5 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lamb meat and meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 169 kcal |
| 1 piece (mini) | 25 g | 71 kcal |
| 1 piece (small) | 40 g | 113 kcal |
| 1 piece (large) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
| 3 piece (medium) | 120 g | 338 kcal |
| 1 serving (medium) | 150 g | 423 kcal |
| 5 piece (medium) | 200 g | 564 kcal |
| 1 serving (large) | 250 g | 705 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Lamb meat and meatballs
What goes into lamb meat and meatballs?
Lamb meatballs are usually made with ground lamb, onion, herbs, and seasoning; some recipes add breadcrumbs or egg to help bind them. Lamb meat itself can be served as chops, cubes, or a roast, depending on the cut.
How do you stop lamb meat and meatballs from drying out?
For juicy lamb meatballs, use lamb mince with some fat, mix it gently, and avoid cooking them for too long. For whole lamb cuts, choose a cooking method suited to the cut and let the meat rest before slicing.
Can you freeze lamb meat and meatballs?
Yes, raw lamb cuts and uncooked lamb meatballs freeze well when wrapped airtight and portioned. Freeze shaped meatballs separately on a tray before packing them together, and thaw everything in the refrigerator rather than on the counter.
How long do lamb meat and meatballs last in the fridge?
Keep raw lamb and uncooked lamb meatballs refrigerated and cook them within one to two days. Cooked lamb meatballs or lamb leftovers generally keep for three to four days in a covered container; refrigerate them promptly after serving.
How do you season lamb meat and meatballs?
Garlic, onion, cumin, coriander, mint, and parsley all pair well with lamb meat and meatballs. Use a lighter hand with strong spices if you want the lamb’s flavor to stand out, and mix herbs through the mince evenly.
Are lamb meatballs made with only lamb?
They can be made with lamb alone, though some recipes combine lamb with beef for a different texture and flavor. Traditional recipes vary; breadcrumbs, egg, onion, and herbs may be added, but they are not essential in every version.
How can you tell when lamb meat and meatballs are cooked?
Cut into a lamb meatball to check that the center is no longer raw and the juices are clear. Ground lamb should be cooked through because grinding can distribute bacteria throughout the meat; whole lamb cuts are handled differently.
Should you wash lamb meat and meatballs before cooking?
No, do not rinse raw lamb meat or meatballs. Washing can splash bacteria onto sinks and counters, while thorough cooking makes the meat safe to eat; clean hands, utensils, and surfaces after handling it.
What is the difference between lamb meatballs and beef meatballs?
Lamb meatballs have a more distinctive, savory flavor than beef meatballs, and their taste is especially pronounced when the mince contains some fat. The same herbs and cooking methods can work for both, but lamb pairs particularly well with mint and cumin.
What should you serve with lamb meat and meatballs?
Serve lamb meat and meatballs with roasted vegetables, potatoes, rice, or a crisp salad. Yogurt-based sauces and flatbread are also popular accompaniments, especially with spiced lamb meatballs.
Lamb meat and meatballs Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
B3
7.32mg · 46% DV
B2
0.26mg · 20% DV
B5
0.84mg · 17% DV
Minerals
Zinc
5.52mg · 50% DV
Selenium
25µg · 45% DV
Phosphorus
262mg · 37% DV
Copper
0.16mg · 18% DV
Potassium ⭐
372mg · 11% DV
Sodium
86mg · 4% DV
Lamb meat and meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb meat and meatballs
To burn the 338 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb meat and meatballs?
Lamb meat and meatballs brings together cuts of lamb and seasoned balls or patties of minced meat. In Turkish cooking, the meatballs are known as köfte and are commonly mixed with onion and spices; lamb may be grilled, roasted or slowly cooked, depending on the cut and dish.
Grilled köfte and lamb skewers are familiar choices in Turkey, often served with rice or bread, salad, grilled vegetables or yoghurt. The dish is filling and provides complete protein, along with nutrients such as iron and vitamin B12; it contains no carbohydrate. For a lighter meal, choose leaner cuts, grill rather than fry, and serve with vegetables or a fresh salad.
How Nutritious Is Lamb meat and meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb meat and meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb meat and meatballs Contain Allergens?
No known major allergens
Which Diets Is Lamb meat and meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb meat and meatballs Fat Profile
SATURATED
9.96g
MONOUNSATURATED
9.72g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.