🥩
Lamb Meat Calories
Rich in iron and zinc, high-quality protein source
CALORIES
GI
POTASSIUM
FIBER
Lamb Meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 39%
Fat
17.6g
· 61%
Fiber
0g
Lamb Meat Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.5mg · 41% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Iron
2mg · 11% DV
Lamb Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Meat Contain Allergens?
No known major allergens
Which Diets Is Lamb Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Meat Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Meat
Lamb Meat — Frequently Asked Questions
How many calories are in lamb meat?
Lamb meat contains 250 calories per 100 grams.
How much protein does lamb meat have?
Lamb meat provides 25.6 grams of protein per 100 grams.
Does lamb meat contain carbohydrates?
No. Lamb meat contains 0 grams of carbohydrates per 100 grams.
How much fat is in lamb meat?
Lamb meat contains 17.6 grams of fat per 100 grams.
Does lamb meat have fiber?
No. Lamb meat contains 0 grams of fiber per 100 grams.
What is the glycemic index of lamb meat?
Lamb meat has a glycemic index of 0. It contains no carbohydrates per 100 grams.
Is lamb meat good for a keto diet?
Yes, lamb meat is compatible with a keto diet. It has 0 grams of carbohydrates per 100 grams.
Can you eat lamb meat on a paleo diet?
Yes, lamb meat is compatible with a paleo diet. It is classified as unprocessed.
Is lamb meat gluten-free?
Yes, lamb meat is compatible with a gluten-free diet. The provided food information classifies it as unprocessed.
What diets is lamb meat compatible with?
Lamb meat is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, carnivore, and gluten-free diets.
Have another question about Lamb Meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.