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Small, tightly folded pieces of pale dough with lamb filling are served close together in a shallow dish, topped with white yogurt and streaks of red butter sauce.

Lamb manti Calories

Traditional Turkish dumplings filled with lamb, served with yogurt and spices.

In season: Autumn · Winter

CALORIES · 100 G

220kcal

GI

60medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Lamb manti (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 46.8 g of carbs, 17.1 g of protein, 15.3 g of fat and 2.9 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Lamb manti Nutrition Facts

Selected: 1 serving (medium) · 180 g

396

KCAL / 180G

Carbs

46.8g

· 17% DV

Protein

17.1g

· 34% DV

Fat

15.3g

· 20% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Lamb manti nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories396 kcal
Total fat15.3 g20%
Saturated fat5.4 g27%
Trans fat0.09 g
Sodium612 mg27%
Total carbohydrate46.8 g17%
Fiber2.9 g10%
Protein17.1 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb manti?

ServingAmountCalories
1 serving (medium)180 g396 kcal
10 piece (small)80 g176 kcal
100 g100 g220 kcal
1 serving (small)120 g264 kcal
15 piece (medium)120 g264 kcal
1 cup (medium)150 g330 kcal
20 piece (large)160 g352 kcal
1 serving (large)250 g550 kcal
2 cup (large)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Lamb manti

What is lamb manti?

Lamb manti is a Turkish dumpling dish made with small pieces of dough filled with seasoned lamb. It is commonly served with garlicky yogurt and a drizzle of spiced butter.

How do you make lamb manti?

To make lamb manti, wrap seasoned ground lamb in small pieces of thin dough, seal the edges, and boil the dumplings until tender. Serve them with yogurt and spiced butter for the traditional finish.

What is inside lamb manti?

Lamb manti is filled with ground lamb, usually mixed with finely chopped onion, salt, and pepper. The filling should be fairly firm rather than wet, so it stays inside the dough as the dumplings cook.

What sauce goes on lamb manti?

Garlic yogurt and melted butter seasoned with red pepper are classic toppings for lamb manti. Add the yogurt to the cooked dumplings first, then spoon the warm butter over the top.

What should you serve with lamb manti?

A fresh salad or a light soup pairs well with lamb manti. Since the dumplings are typically served with yogurt and butter, a lighter side keeps the meal from feeling too heavy.

Where does lamb manti come from?

Lamb manti is a Turkish preparation of manti, a dumpling tradition with roots across Central Asia and neighboring regions. Turkish versions vary by region in their filling, size, and toppings.

Can you cook lamb manti from frozen?

Yes, you can usually cook frozen lamb manti without thawing it first. Add the dumplings carefully to boiling water, stir gently so they separate, and make sure the dough and lamb filling are thoroughly cooked.

Can lamb manti be baked instead of boiled?

Yes, lamb manti can be baked, although boiling is the more familiar Turkish preparation. Arrange the dumplings in a baking dish with sauce and check them as they cook so the dough does not dry out.

Can you freeze lamb manti?

Yes, freeze uncooked lamb manti in a single layer until firm, then transfer the dumplings to a sealed freezer container. Freezing them separately first helps stop them sticking together, so you can take out only what you need.

How is packaged lamb manti different from homemade lamb manti?

Packaged lamb manti is a processed food, while homemade lamb manti lets you prepare the dough and filling yourself. At home, you can adjust the dumpling size, dough thickness, and seasoning to suit your taste.

Lamb manti Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B5

0.81mg · 16% DV

B3

2.52mg · 16% DV

Biotin

3.96µg · 13% DV

Minerals

Sodium

612mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

153mg · 22% DV

Zinc

2.16mg · 20% DV

Potassium ⭐

252mg · 7% DV

Lamb manti Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb manti

To burn the 396 calories in 1 serving (medium) (180 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb manti?

Lamb manti are small dumplings made by wrapping seasoned ground lamb in thin dough. They belong to the Turkish manti tradition, with regional versions found across the country. Once cooked, the parcels are tender, with a savoury lamb filling; they are commonly topped with garlicky yoghurt and a drizzle of butter warmed with spices such as chilli or mint. In Turkey they make a satisfying main meal, and elsewhere they can be served as a hearty dinner with salad or vegetables alongside. The combination of dough and meat provides both carbohydrates and protein. For a lighter plate, use less butter and yoghurt, or balance the dumplings with a generous serving of fresh vegetables.

How Nutritious Is Lamb manti?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb manti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb manti Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb manti Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb manti Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.22g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.