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Traditional Turkish dumplings filled with lamb, served with yogurt and spices.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb manti (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 46.8 g of carbs, 17.1 g of protein, 15.3 g of fat and 2.9 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
46.8g
· 17% DV
Protein
17.1g
· 34% DV
Fat
15.3g
· 20% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.09 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2.9 g | 10% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 10 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 15 piece (medium) | 120 g | 264 kcal |
| 1 cup (medium) | 150 g | 330 kcal |
| 20 piece (large) | 160 g | 352 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 2 cup (large) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Lamb manti is a Turkish dumpling dish made with small pieces of dough filled with seasoned lamb. It is commonly served with garlicky yogurt and a drizzle of spiced butter.
To make lamb manti, wrap seasoned ground lamb in small pieces of thin dough, seal the edges, and boil the dumplings until tender. Serve them with yogurt and spiced butter for the traditional finish.
Lamb manti is filled with ground lamb, usually mixed with finely chopped onion, salt, and pepper. The filling should be fairly firm rather than wet, so it stays inside the dough as the dumplings cook.
Garlic yogurt and melted butter seasoned with red pepper are classic toppings for lamb manti. Add the yogurt to the cooked dumplings first, then spoon the warm butter over the top.
A fresh salad or a light soup pairs well with lamb manti. Since the dumplings are typically served with yogurt and butter, a lighter side keeps the meal from feeling too heavy.
Lamb manti is a Turkish preparation of manti, a dumpling tradition with roots across Central Asia and neighboring regions. Turkish versions vary by region in their filling, size, and toppings.
Yes, you can usually cook frozen lamb manti without thawing it first. Add the dumplings carefully to boiling water, stir gently so they separate, and make sure the dough and lamb filling are thoroughly cooked.
Yes, lamb manti can be baked, although boiling is the more familiar Turkish preparation. Arrange the dumplings in a baking dish with sauce and check them as they cook so the dough does not dry out.
Yes, freeze uncooked lamb manti in a single layer until firm, then transfer the dumplings to a sealed freezer container. Freezing them separately first helps stop them sticking together, so you can take out only what you need.
Packaged lamb manti is a processed food, while homemade lamb manti lets you prepare the dough and filling yourself. At home, you can adjust the dumpling size, dough thickness, and seasoning to suit your taste.
Vitamins
B12
0.99µg · 41% DV
B5
0.81mg · 16% DV
B3
2.52mg · 16% DV
Biotin
3.96µg · 13% DV
Minerals
Sodium
612mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb manti are small dumplings made by wrapping seasoned ground lamb in thin dough. They belong to the Turkish manti tradition, with regional versions found across the country. Once cooked, the parcels are tender, with a savoury lamb filling; they are commonly topped with garlicky yoghurt and a drizzle of butter warmed with spices such as chilli or mint. In Turkey they make a satisfying main meal, and elsewhere they can be served as a hearty dinner with salad or vegetables alongside. The combination of dough and meat provides both carbohydrates and protein. For a lighter plate, use less butter and yoghurt, or balance the dumplings with a generous serving of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
5.22g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.