1 piece (medium) of Lamb Lokum (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 0 g of carbs, 22.2 g of protein, 32.4 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Lamb Lokum?

Lamb Lokum is a Turkish-style preparation of thick, bite-sized pieces cut from tender, relatively fatty parts of lamb. “Lokum” here evokes the meat’s soft, almost melt-in-the-mouth texture; it does not mean the sweet Turkish delight. The pieces are typically grilled or seared in a hot pan until browned outside while remaining juicy within.

It is served hot, often with grilled vegetables, salad or rice. For English-speaking diners, it makes a rich, satisfying centrepiece for a meal, with no carbohydrates and 18.5 g of protein per 100 g. Pair it with fresh, bright sides, or use little added fat when cooking if you want a lighter plate.

Lamb Lokum Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 0% DV

Protein

18.5g

· 37% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 23% · Fat 77%

Lamb Lokum Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.5mg · 34% DV

0.23mg · 18% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

170mg · 24% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Lamb Lokum?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb Lokum Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Lokum

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb Lokum Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Lokum Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Lokum Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Lokum Fat Profile

SATURATED

12.5g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb Lokum

🥩vs🥩

Lamb Lokum vs Ground Beef70 kcal more per 100 g

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Lamb Lokum vs Chicken Skewer180 kcal more per 100 g

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Lamb Lokum vs Sauteed Lamb90 kcal more per 100 g

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Lamb Lokum vs Smoked Turkey210 kcal more per 100 g

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Foods Similar to Lamb Lokum

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Lamb Lokum

What is Lamb Lokum, and what cut of lamb is it?

Lamb Lokum is a Turkish-style preparation of tender lamb cut into thick, bite-sized pieces and seared or grilled. It is often made from tenderloin or another tender back cut, but the exact cut can vary between butchers and restaurants.

Is Lamb Lokum the same as Turkish delight?

No. Lamb Lokum is a savory lamb dish; Turkish delight is a sweet confection. “Lokum” means delight in Turkish, and the name for the meat dish refers to its notably tender, melt-in-the-mouth texture.

How do you cook Lamb Lokum on a grill?

Grill Lamb Lokum over medium-high heat, leaving space between the pieces so they brown rather than steam. Turn them as needed and remove them once cooked to your preferred doneness. Let the meat rest briefly before serving to retain its juices.

Can you cook Lamb Lokum in an air fryer?

Yes, Lamb Lokum can be cooked in an air fryer, though it may brown differently from meat cooked in a pan or over a grill. Arrange the pieces in a single layer, check them early, and avoid overcooking, which can dry out the tender lamb.

Does Lamb Lokum need to be marinated?

No, Lamb Lokum does not need a marinade to become tender. A brief coating of olive oil, black pepper, garlic, or herbs can add flavor, but acidic marinades and long soaking are unnecessary for an already tender cut.

How is Lamb Lokum different from lamb chops?

Lamb Lokum is usually served as boneless, bite-sized pieces, while lamb chops are cut across the rib or loin and often include a bone. Their cooking times differ: the small lokum pieces cook much faster than thick, bone-in chops.

Why does Lamb Lokum turn out tough?

Lamb Lokum usually turns tough because it has been cooked too long or left over direct heat after browning. Use a hot, preheated cooking surface, watch the small pieces closely, and rest them briefly before cutting or serving.

Can Lamb Lokum be pink in the middle?

Yes, Lamb Lokum can be slightly pink inside when a whole cut of lamb has been cooked safely. A food thermometer gives the most reliable check; insert it into the thickest piece and keep raw-meat utensils separate from cooked food.

Can you freeze raw Lamb Lokum?

Yes, raw Lamb Lokum can be frozen. Pack it airtight in meal-sized portions, label the package with the date, and thaw it in the refrigerator rather than on the counter. Freezing may slightly affect the texture, but it remains suitable for cooking.

What should you serve with Lamb Lokum?

Serve Lamb Lokum with grilled vegetables, a crisp salad, flatbread, or rice. Bright accompaniments such as lemon, fresh herbs, or a tangy onion salad balance the lamb’s rich flavor without overpowering its browned, tender pieces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026