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Lamb Lokum Calories
Tender, fatty lamb cut, grilled or pan-seared
CALORIES
GI
POTASSIUM
FIBER
Lamb Lokum Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 23%
Fat
27g
· 77%
Fiber
0g
Lamb Lokum Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Lamb Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Lokum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Lokum Contain Allergens?
No known major allergens
Which Diets Is Lamb Lokum Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Lokum Fat Profile
SATURATED
12.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Lokum
Lamb Lokum — Frequently Asked Questions
How many calories and how much protein are in lamb lokum?
Lamb lokum provides 320 calories and 18.5g of protein per 100g. The same amount contains 27g of fat.
Is lamb lokum keto-friendly, and does it contain carbs?
Yes, lamb lokum is suitable for keto because it has 0g carbs per 100g. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.