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A thin flatbread wrap is filled with small browned pieces of lamb liver, sliced onion, and leafy green herbs, with the filling visible at one end.
●Low GI
💪High Protein

Lamb liver wrap Calories

Iron- and B12-rich lamb offal dish with high protein density

CALORIES · 100 G

182kcal

GI

2low

POTASSIUM · 100 G

268mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Lamb liver wrap (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 5 g of carbs, 20.2 g of protein, 13.3 g of fat and 0.4 g of fiber. Its 81.6 µg of B12 covers 3400% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Lamb liver wrap Nutrition Facts

Selected: 1 piece (medium) · 120 g

218

KCAL / 120G

Carbs

5g

· 2% DV

Protein

20.2g

· 40% DV

Fat

13.3g

· 17% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 37% · Fat 54%

Lamb liver wrap nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories218 kcal
Total fat13.3 g17%
Saturated fat4.68 g23%
Trans fat0.22 g
Sodium110 mg5%
Total carbohydrate5 g2%
Fiber0.4 g1%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lamb liver wrap?

ServingAmountCalories
1 piece (medium)120 g218 kcal
½ piece (half)60 g109 kcal
1 piece (small)70 g127 kcal
1 serving (small)90 g164 kcal
100 g100 g182 kcal
1 serving (medium)150 g273 kcal
1 piece (large)180 g328 kcal
1 serving (large)220 g400 kcal
2 piece (double)240 g437 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Lamb liver wrap

What is a Lamb liver wrap?

A Lamb liver wrap is a traditional dish made by wrapping seasoned lamb liver, often mixed with rice and aromatics, in lamb caul fat before cooking. It is a cooked offal dish, not usually a bread-based sandwich wrap.

What is in a Lamb liver wrap?

A Lamb liver wrap commonly contains lamb liver, rice, onion, seasoning, and lamb caul fat. Parsley, dill, spices, or other additions vary by recipe, so the filling is not identical across every regional or home-cooked version.

How do you cook a Lamb liver wrap?

A Lamb liver wrap is made by combining chopped liver with the chosen filling, enclosing it in lamb caul fat, and cooking it until done. Baking and pot-cooking are both used; soften the caul fat first so it wraps without tearing.

What is the fatty membrane around a Lamb liver wrap?

The thin, lacy covering is lamb caul fat, a membrane that surrounds the animal’s internal organs. It holds the filling together while the Lamb liver wrap cooks and renders fat into the dish; it is generally eaten with the wrap.

Is a Lamb liver wrap the same as fried lamb liver?

No, a Lamb liver wrap is enclosed in lamb caul fat and often includes a rice-based filling, while fried lamb liver is cooked as separate pieces, commonly coated and pan-fried. The wrap has a more compact, stuffed texture.

What does a Lamb liver wrap taste like?

A Lamb liver wrap has the rich, distinctive taste of lamb liver, balanced by the seasoning and any rice or herbs in its filling. The caul fat adds savory richness, while serving it with salad or yogurt can make the meal feel lighter.

What should you serve with a Lamb liver wrap?

Serve a Lamb liver wrap with a fresh salad, yogurt, or cooked vegetables. Since many versions already contain rice and are rich from the liver and caul fat, a crisp, acidic side is a particularly good contrast.

How long does a Lamb liver wrap keep in the fridge?

A cooked Lamb liver wrap keeps for 3–4 days in a refrigerator in a covered container. Refrigerate leftovers promptly, and reheat them until hot throughout before serving.

Can you freeze a Lamb liver wrap?

Yes, you can freeze a cooked Lamb liver wrap in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; the filling may be a little less tender after freezing and reheating.

Can you eat a Lamb liver wrap during pregnancy?

It is generally best to avoid a Lamb liver wrap during pregnancy because liver can contain high amounts of preformed vitamin A, which can be harmful in excess. Ask your doctor or dietitian for advice tailored to your pregnancy.

Lamb liver wrap Vitamins & Minerals

Vitamins

B12

81.6µg · 3400% DV

Vitamin A

7824µg · 869% DV

Biotin

98.4µg · 328% DV

B2

3.42mg · 263% DV

Minerals

Copper

8.16mg · 907% DV

Selenium

47µg · 85% DV

Iron

11mg · 61% DV

Phosphorus

374mg · 53% DV

Potassium ⭐

322mg · 9% DV

Sodium

110mg · 5% DV

Lamb liver wrap Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb liver wrap

To burn the 218 calories in 1 piece (medium) (120 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb liver wrap?

Lamb liver wrap is a traditional dish associated with Edirne in northwestern Turkey. Chopped lamb liver is combined with rice, onion and herbs, enclosed in lamb caul fat, then baked; the exact seasoning and filling vary between family recipes.

The outside turns golden, while the centre stays tender and savoury, with the rice and greens softening the liver’s rich flavour. In Turkey it is generally served hot as a main dish, often alongside salad or yoghurt. It is a protein-dense offal dish and a notable source of iron and vitamin B12, though it is also fairly rich. Pair a modest portion with fresh vegetables for a more balanced plate.

How Nutritious Is Lamb liver wrap?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb liver wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb liver wrap Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb liver wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb liver wrap Fat Profile

SATURATED

4.68g

MONOUNSATURATED

5.28g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.