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Iron- and B12-rich lamb offal dish with high protein density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lamb liver wrap (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 5 g of carbs, 20.2 g of protein, 13.3 g of fat and 0.4 g of fiber. Its 81.6 µg of B12 covers 3400% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
218
KCAL / 120G
Carbs
5g
· 2% DV
Protein
20.2g
· 40% DV
Fat
13.3g
· 17% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 37% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.22 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 218 kcal |
| ½ piece (half) | 60 g | 109 kcal |
| 1 piece (small) | 70 g | 127 kcal |
| 1 serving (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (medium) | 150 g | 273 kcal |
| 1 piece (large) | 180 g | 328 kcal |
| 1 serving (large) | 220 g | 400 kcal |
| 2 piece (double) | 240 g | 437 kcal |
Calculated from 182 calories per 100 g.
A Lamb liver wrap is a traditional dish made by wrapping seasoned lamb liver, often mixed with rice and aromatics, in lamb caul fat before cooking. It is a cooked offal dish, not usually a bread-based sandwich wrap.
A Lamb liver wrap commonly contains lamb liver, rice, onion, seasoning, and lamb caul fat. Parsley, dill, spices, or other additions vary by recipe, so the filling is not identical across every regional or home-cooked version.
A Lamb liver wrap is made by combining chopped liver with the chosen filling, enclosing it in lamb caul fat, and cooking it until done. Baking and pot-cooking are both used; soften the caul fat first so it wraps without tearing.
The thin, lacy covering is lamb caul fat, a membrane that surrounds the animal’s internal organs. It holds the filling together while the Lamb liver wrap cooks and renders fat into the dish; it is generally eaten with the wrap.
No, a Lamb liver wrap is enclosed in lamb caul fat and often includes a rice-based filling, while fried lamb liver is cooked as separate pieces, commonly coated and pan-fried. The wrap has a more compact, stuffed texture.
A Lamb liver wrap has the rich, distinctive taste of lamb liver, balanced by the seasoning and any rice or herbs in its filling. The caul fat adds savory richness, while serving it with salad or yogurt can make the meal feel lighter.
Serve a Lamb liver wrap with a fresh salad, yogurt, or cooked vegetables. Since many versions already contain rice and are rich from the liver and caul fat, a crisp, acidic side is a particularly good contrast.
A cooked Lamb liver wrap keeps for 3–4 days in a refrigerator in a covered container. Refrigerate leftovers promptly, and reheat them until hot throughout before serving.
Yes, you can freeze a cooked Lamb liver wrap in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; the filling may be a little less tender after freezing and reheating.
It is generally best to avoid a Lamb liver wrap during pregnancy because liver can contain high amounts of preformed vitamin A, which can be harmful in excess. Ask your doctor or dietitian for advice tailored to your pregnancy.
Vitamins
B12
81.6µg · 3400% DV
Vitamin A
7824µg · 869% DV
Biotin
98.4µg · 328% DV
B2
3.42mg · 263% DV
Minerals
Copper
8.16mg · 907% DV
Selenium
47µg · 85% DV
Iron
11mg · 61% DV
Phosphorus
374mg · 53% DV
Potassium ⭐
322mg · 9% DV
Sodium
110mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb liver wrap is a traditional dish associated with Edirne in northwestern Turkey. Chopped lamb liver is combined with rice, onion and herbs, enclosed in lamb caul fat, then baked; the exact seasoning and filling vary between family recipes.
The outside turns golden, while the centre stays tender and savoury, with the rice and greens softening the liver’s rich flavour. In Turkey it is generally served hot as a main dish, often alongside salad or yoghurt. It is a protein-dense offal dish and a notable source of iron and vitamin B12, though it is also fairly rich. Pair a modest portion with fresh vegetables for a more balanced plate.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.68g
MONOUNSATURATED
5.28g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.