🥩
Lamb liver wrap Calories
Iron- and B12-rich lamb offal dish with high protein density
CALORIES
GI
POTASSIUM
FIBER
Lamb liver wrap Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
4.2g
· 9%
Protein
16.8g
· 37%
Fat
11.1g
· 54%
Fiber
0.3g
Lamb liver wrap Vitamins & Minerals
Vitamins
B12
68µg · 2833% DV
Vitamin A
6520µg · 724% DV
Biotin
82µg · 273% DV
B2
2.85mg · 219% DV
Minerals
Copper
7mg · 778% DV
Selenium
39µg · 71% DV
Iron
9mg · 50% DV
Phosphorus
312mg · 45% DV
Lamb liver wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb liver wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver wrap Contain Allergens?
No known major allergens
Which Diets Is Lamb liver wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb liver wrap Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb liver wrap
Lamb liver wrap — Frequently Asked Questions
How many calories and how much protein are in lamb liver wrap?
Lamb liver wrap provides 182 calories and 16.8 g of protein per 100 g. It also contains 11.1 g of fat per 100 g.
Is lamb liver wrap suitable for a keto diet?
With 4.2 g of carbohydrates per 100 g and a glycemic index of 2, lamb liver wrap is compatible with a ketovore diet. It is also listed as suitable for carnivore, paleo, Mediterranean, omnivore, and gluten-free diets.
Have another question about Lamb liver wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.