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Lamb liver with onion Calories
Extremely rich in iron and B12, protein source with plenty of onions
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb liver with onion (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 7.8 g of carbs, 27.8 g of protein, 6.3 g of fat and 1.7 g of fiber. Its 105 µg of B12 covers 4375% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Lamb liver with onion Nutrition Facts
Selected: 1 serving (medium) · 150 g
210
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
27.8g
· 56% DV
Fat
6.3g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 56% · Fat 28%
Lamb liver with onion nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb liver with onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 210 kcal |
| 1 slice (thin) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 slice (thick) | 100 g | 140 kcal |
| 1 piece (medium) | 120 g | 168 kcal |
| 1 cup (chopped) | 130 g | 182 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Lamb liver with onion
How do you make lamb liver with onion?
To make lamb liver with onion, soften sliced onions in a pan and set them aside. Sear the sliced liver in a hot pan in small batches, then return the onions and season to taste. Cooking the liver separately helps it brown instead of steaming in the onions’ moisture.
How do you cook lamb liver with onion so it stays tender?
Cook lamb liver with onion briefly in a very hot pan, working in small batches so the liver sears rather than stews. Overcooking makes liver dry and tough. Let the onions soften separately, then combine them with the liver at the end.
Should you soak lamb liver with onion in milk before cooking?
You can soak the liver for lamb liver with onion in milk to mellow its strong flavor, but it is optional. Drain it well and pat it dry before it goes into the pan; wet liver steams instead of browning. Fresh liver can also be cooked without soaking.
How do you remove the membrane from lamb liver with onion?
Before making lamb liver with onion, peel away any thin outer membrane and trim out tough vessels with a small sharp knife. Cut the liver into evenly sized pieces for more consistent cooking. Avoid rinsing raw liver under running water, which can spread contaminated droplets around the sink.
Why does lamb liver with onion turn tough?
Lamb liver with onion turns tough most often because the liver is overcooked or the pan is crowded. Sear it in a single layer and take it off the heat as soon as it is cooked through. Keeping it on the heat while the onions finish cooking can dry it out.
What should you serve with lamb liver with onion?
Serve lamb liver with onion with flatbread, rice, or potatoes, plus a crisp salad or sliced onions with herbs and lemon. The fresh, tangy sides balance the liver’s rich flavor. For a Turkish-style meal, sumac onions and parsley are a natural pairing.
Is lamb liver with onion safe to eat if it is pink inside?
Do not rely on color alone to judge whether lamb liver with onion is safe; a pink center does not reliably show that it has reached a safe temperature. Use a food thermometer to check doneness, and prevent raw liver juices from contacting ready-to-eat foods.
How long does lamb liver with onion keep in the fridge?
Cooked lamb liver with onion keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can you freeze cooked lamb liver with onion?
Yes, you can freeze cooked lamb liver with onion in an airtight container, though the liver may be drier after thawing. Freeze it in meal-sized portions and thaw it in the refrigerator. Do not refreeze it after it has thawed.
Can you eat lamb liver with onion during pregnancy?
It is generally best to avoid lamb liver with onion during pregnancy because liver is very high in preformed vitamin A, which can harm a developing baby in excess. Ask your maternity care provider about safer ways to meet your iron needs.
Lamb liver with onion Vitamins & Minerals
Vitamins
B12
105µg · 4375% DV
Vitamin A
9750µg · 1083% DV
B2
3.9mg · 300% DV
B5
10.8mg · 216% DV
Minerals
Copper
8.7mg · 967% DV
Selenium
57µg · 104% DV
Phosphorus
525mg · 75% DV
Iron
12mg · 67% DV
Potassium ⭐
480mg · 14% DV
Sodium
113mg · 5% DV
Lamb liver with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb liver with onion
To burn the 210 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb liver with onion?
Lamb liver with onion is a simple dish of sliced lamb liver cooked in a pan with onions, found in Turkish home cooking as well as at specialist liver restaurants. The onions soften and turn sweet as the liver browns, balancing its bold, savoury flavour. When cooked briefly, the liver stays tender rather than becoming tough.
It is usually served hot, often with bread, rice or a fresh salad; sumac-dressed onion and parsley make a natural accompaniment. Lamb liver with onion is a concentrated source of protein, iron and vitamin B12, so a modest portion can be satisfying. For a lighter plate, use only a little cooking oil and serve it with plenty of vegetables.
How Nutritious Is Lamb liver with onion?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb liver with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver with onion Contain Allergens?
No known major allergens
Which Diets Is Lamb liver with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb liver with onion Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.