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Lamb liver with onion Calories
Extremely rich in iron and B12, protein source with plenty of onions
CALORIES
GI
POTASSIUM
FIBER
Lamb liver with onion Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.2g
· 16%
Protein
18.5g
· 56%
Fat
4.2g
· 28%
Fiber
1.1g
Lamb liver with onion Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
B2
2.6mg · 200% DV
B5
7.2mg · 144% DV
Minerals
Copper
6mg · 667% DV
Selenium
38µg · 69% DV
Phosphorus
350mg · 50% DV
Iron
8mg · 44% DV
Lamb liver with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb liver with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver with onion Contain Allergens?
No known major allergens
Which Diets Is Lamb liver with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb liver with onion Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb liver with onion
Lamb liver with onion — Frequently Asked Questions
How many calories are in lamb liver with onion?
Lamb liver with onion contains 140 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 5.2 g of carbohydrates, and 4.2 g of fat.
Is lamb liver with onion keto-friendly?
Yes, lamb liver with onion is listed as compatible with keto and ketovore diets. It has 5.2 g of carbohydrates per 100 g and a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.