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🍖

●Low GI

💪High Protein

Pan-fried lamb liver Calories

High protein, extremely rich in vitamin B12 and vitamin A, iron-rich

CALORIES

192kcal

0low

POTASSIUM

315mg

FIBER

Pan-fried lamb liver Nutrition Facts

Selected: 100 g

192

KCAL / 100G

Carbs

3.8g

· 8%

Protein

27.1g

· 58%

Fat

7.2g

· 34%

Fiber

Pan-fried lamb liver Vitamins & Minerals

Vitamins

B12

85µg · 3542% DV

Vitamin A

7350µg · 817% DV

Biotin

96µg · 320% DV

3.4mg · 262% DV

Minerals

Copper

10mg · 1111% DV

Selenium

39µg · 71% DV

Phosphorus

380mg · 54% DV

Iron

9mg · 50% DV

Pan-fried lamb liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried lamb liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried lamb liver Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-fried lamb liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried lamb liver Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried lamb liver

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Pan-fried lamb liver — Frequently Asked Questions

How many calories are in pan-fried lamb liver?

Pan-fried lamb liver contains 192 calories per 100 g. The same amount provides 27.1 g of protein, 7.2 g of fat, and 3.8 g of carbohydrates.

Is pan-fried lamb liver suitable for a keto diet?

Yes, pan-fried lamb liver is compatible with keto and ketovore diets. It contains 3.8 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.