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Very rich in iron, vitamin B12, and vitamin A
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lamb liver cubes has 139 calories. It contains 1.9 g of carbs, 20.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 85 µg of B12 covers 3542% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
139
KCAL / 100G
Carbs
1.9g
· 1% DV
Protein
20.4g
· 41% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 62% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.12 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 167 kcal |
| 1 piece (small) | 20 g | 28 kcal |
| 1 ounce (small) | 28 g | 39 kcal |
| ½ cup (diced) | 70 g | 97 kcal |
| 100 g | 100 g | 139 kcal |
| 5 piece (medium) | 100 g | 139 kcal |
| 1 cup (diced) | 140 g | 195 kcal |
| 8 piece (large) | 160 g | 222 kcal |
| 1 serving (large) | 180 g | 250 kcal |
Calculated from 139 calories per 100 g.
Cook lamb liver cubes quickly in a very hot pan, in a single layer, and stop as soon as they are cooked through. Crowding the pan releases moisture and stews the liver, while prolonged cooking makes it tough and dry.
You can soak lamb liver cubes in milk to mellow their strong flavor, though it is optional. Drain them and pat them dry before cooking so they brown instead of steaming.
Yes, remove any tough membrane, visible connective tissue, and large vessels from lamb liver before cutting or cooking it. These parts can stay chewy even when the cubes themselves are cooked properly.
Lamb liver cubes are cooked when the centers are no longer raw and the pieces are hot throughout. Avoid serving them undercooked; use a food thermometer if you need a reliable check rather than judging only by color.
Lamb liver can taste bitter when bile has contaminated it during butchering or when it is overcooked. Trim away any greenish spots, avoid cooking it for too long, and use onion or a brief milk soak to soften its strong flavor.
Yes, freeze lamb liver cubes in a sealed, freezer-safe package, ideally in meal-sized portions. Thaw them in the refrigerator and cook soon after thawing; do not refreeze them raw once they have thawed.
Keep raw lamb liver cubes refrigerated and cook them within one to two days. Store cooked cubes in a covered container and use them within three to four days; discard them if they have been left at room temperature too long.
Lamb liver cubes pair well with sharp or fresh flavors that balance their richness, such as onion, parsley, lemon, and sumac. Serve them with flatbread or a crisp salad for a simple meal.
It is safest to avoid lamb liver during pregnancy because liver contains very high amounts of preformed vitamin A, which can harm fetal development in excess. Ask your clinician for advice on your own diet.
Yes, lamb liver cubes come from a younger animal and usually have a milder, more delicate flavor and smaller pieces than beef liver. Both cook quickly, so cut them evenly and avoid leaving them in the pan too long.
Vitamins
B12
85µg · 3542% DV
Vitamin A
6500µg · 722% DV
Biotin
96µg · 320% DV
B2
3.4mg · 262% DV
Minerals
Copper
7.5mg · 833% DV
Selenium
39µg · 71% DV
Phosphorus
360mg · 51% DV
Iron
7.9mg · 44% DV
Potassium ⭐
313mg · 9% DV
Sodium
70mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb liver cubes are small pieces of lamb liver, usually cooked quickly in a pan or on a griddle. In Turkey, diced liver is often sautéed with onion, peppers and spices; it can be served as a simple main dish or folded into other meals. The cubes cook faster than larger pieces, so they’re easy to add to a weeknight meal.
The flavour is robust and savoury, with a tender texture when cooked briefly; prolonged cooking can make liver tough. Serve it with rice, flatbread or a sharp onion-and-herb salad. It is nutrient-dense, especially rich in iron, vitamin B12 and vitamin A. For a better sear and texture, cook the cubes in batches rather than crowding the pan.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.