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🫀

●Low GI

💪High Protein

Lamb liver cubes Calories

Very rich in iron, vitamin B12, and vitamin A

CALORIES

139kcal

0low

POTASSIUM

313mg

FIBER

Lamb liver cubes Nutrition Facts

Selected: 100 g

139

KCAL / 100G

Carbs

1.9g

· 6%

Protein

20.4g

· 62%

Fat

4.8g

· 32%

Fiber

Lamb liver cubes Vitamins & Minerals

Vitamins

B12

85µg · 3542% DV

Vitamin A

6500µg · 722% DV

Biotin

96µg · 320% DV

3.4mg · 262% DV

Minerals

Copper

8mg · 889% DV

Selenium

39µg · 71% DV

Phosphorus

360mg · 51% DV

Iron

8mg · 44% DV

Lamb liver cubes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb liver cubes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb liver cubes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb liver cubes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb liver cubes Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb liver cubes

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Lamb liver cubes — Frequently Asked Questions

How many calories and how much protein are in lamb liver cubes?

Lamb liver cubes provide 139 calories and 20.4 g of protein per 100 g. The same amount contains 4.8 g of fat and 1.9 g of carbohydrates.

Are lamb liver cubes suitable for a keto diet?

Yes, lamb liver cubes are compatible with keto, ketovore, and carnivore diets. They contain 1.9 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.