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Small, irregular cubes of lamb liver with dark reddish-brown, lightly browned surfaces and a soft, slightly glossy texture are piled on a plate.
●Low GI
💪High Protein

Lamb liver cubes Calories

Very rich in iron, vitamin B12, and vitamin A

CALORIES · 100 G

139kcal

GI

0low

POTASSIUM · 100 G

313mg

FIBER · 100 G

0g

Quick answer

100 g of Lamb liver cubes has 139 calories. It contains 1.9 g of carbs, 20.4 g of protein, 4.8 g of fat and 0 g of fiber. Its 85 µg of B12 covers 3542% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb liver cubes Nutrition Facts

Selected: 100 g

139

KCAL / 100G

Carbs

1.9g

· 1% DV

Protein

20.4g

· 41% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 62% · Fat 32%

Lamb liver cubes nutrition facts table · 100 g

NutrientAmount% DV
Calories139 kcal
Total fat4.8 g6%
Saturated fat1.7 g9%
Trans fat0.12 g
Sodium70 mg3%
Total carbohydrate1.9 g1%
Fiber0 g0%
Protein20.4 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb liver cubes?

ServingAmountCalories
1 serving (medium)120 g167 kcal
1 piece (small)20 g28 kcal
1 ounce (small)28 g39 kcal
½ cup (diced)70 g97 kcal
100 g100 g139 kcal
5 piece (medium)100 g139 kcal
1 cup (diced)140 g195 kcal
8 piece (large)160 g222 kcal
1 serving (large)180 g250 kcal

Calculated from 139 calories per 100 g.

Frequently Asked Questions About Lamb liver cubes

How do you cook lamb liver cubes so they stay tender?

Cook lamb liver cubes quickly in a very hot pan, in a single layer, and stop as soon as they are cooked through. Crowding the pan releases moisture and stews the liver, while prolonged cooking makes it tough and dry.

Should you soak lamb liver cubes in milk?

You can soak lamb liver cubes in milk to mellow their strong flavor, though it is optional. Drain them and pat them dry before cooking so they brown instead of steaming.

Do you need to remove the membrane from lamb liver cubes?

Yes, remove any tough membrane, visible connective tissue, and large vessels from lamb liver before cutting or cooking it. These parts can stay chewy even when the cubes themselves are cooked properly.

How can you tell when lamb liver cubes are cooked?

Lamb liver cubes are cooked when the centers are no longer raw and the pieces are hot throughout. Avoid serving them undercooked; use a food thermometer if you need a reliable check rather than judging only by color.

Why does lamb liver taste bitter?

Lamb liver can taste bitter when bile has contaminated it during butchering or when it is overcooked. Trim away any greenish spots, avoid cooking it for too long, and use onion or a brief milk soak to soften its strong flavor.

Can you freeze lamb liver cubes?

Yes, freeze lamb liver cubes in a sealed, freezer-safe package, ideally in meal-sized portions. Thaw them in the refrigerator and cook soon after thawing; do not refreeze them raw once they have thawed.

How long do lamb liver cubes keep in the fridge?

Keep raw lamb liver cubes refrigerated and cook them within one to two days. Store cooked cubes in a covered container and use them within three to four days; discard them if they have been left at room temperature too long.

What goes well with lamb liver cubes?

Lamb liver cubes pair well with sharp or fresh flavors that balance their richness, such as onion, parsley, lemon, and sumac. Serve them with flatbread or a crisp salad for a simple meal.

Can you eat lamb liver cubes during pregnancy?

It is safest to avoid lamb liver during pregnancy because liver contains very high amounts of preformed vitamin A, which can harm fetal development in excess. Ask your clinician for advice on your own diet.

Are lamb liver cubes different from beef liver?

Yes, lamb liver cubes come from a younger animal and usually have a milder, more delicate flavor and smaller pieces than beef liver. Both cook quickly, so cut them evenly and avoid leaving them in the pan too long.

Lamb liver cubes Vitamins & Minerals

Vitamins

B12

85µg · 3542% DV

Vitamin A

6500µg · 722% DV

Biotin

96µg · 320% DV

B2

3.4mg · 262% DV

Minerals

Copper

7.5mg · 833% DV

Selenium

39µg · 71% DV

Phosphorus

360mg · 51% DV

Iron

7.9mg · 44% DV

Potassium ⭐

313mg · 9% DV

Sodium

70mg · 3% DV

Lamb liver cubes Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb liver cubes

To burn the 139 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb liver cubes?

Lamb liver cubes are small pieces of lamb liver, usually cooked quickly in a pan or on a griddle. In Turkey, diced liver is often sautéed with onion, peppers and spices; it can be served as a simple main dish or folded into other meals. The cubes cook faster than larger pieces, so they’re easy to add to a weeknight meal.

The flavour is robust and savoury, with a tender texture when cooked briefly; prolonged cooking can make liver tough. Serve it with rice, flatbread or a sharp onion-and-herb salad. It is nutrient-dense, especially rich in iron, vitamin B12 and vitamin A. For a better sear and texture, cook the cubes in batches rather than crowding the pan.

How Nutritious Is Lamb liver cubes?

Nutrient density

Very high

94/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb liver cubes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb liver cubes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb liver cubes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb liver cubes Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb liver cubes

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Foods Similar to Lamb liver cubes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.