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Lamb Liver Calories
Extremely rich in iron and vitamin B12, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lamb Liver Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.1g
· 7%
Protein
20.4g
· 64%
Fat
4.2g
· 29%
Fiber
0g
Lamb Liver Vitamins & Minerals
Vitamins
B12
85µg · 3542% DV
Vitamin A
22000µg · 2444% DV
B2
3.7mg · 285% DV
Biotin
80µg · 267% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
340mg · 49% DV
Iron
7mg · 39% DV
Zinc
4mg · 36% DV
Lamb Liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Liver Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Liver Contain Allergens?
No known major allergens
Which Diets Is Lamb Liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Liver Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Liver
Lamb Liver — Frequently Asked Questions
How many calories are in lamb liver?
Lamb liver provides 140 calories per 100 grams. The calorie total changes with the portion eaten.
How much protein does lamb liver have?
Lamb liver contains 20.4 grams of protein per 100 grams. It is therefore a high-protein meat option.
Is lamb liver low in carbohydrates?
Yes. Lamb liver has 2.1 grams of carbohydrates per 100 grams, which is a low amount.
Is lamb liver suitable for a keto diet?
Yes, lamb liver is compatible with a keto diet. It contains 2.1 grams of carbohydrates per 100 grams.
How much fat is in lamb liver?
Lamb liver contains 4.2 grams of fat per 100 grams. Its protein content is substantially higher than its fat content.
What is the glycemic index of lamb liver?
Lamb liver has a glycemic index of 0. This indicates no glycemic-index impact.
Does lamb liver contain fiber?
No. Lamb liver contains 0 grams of fiber per 100 grams. Fiber needs can be met with plant foods elsewhere in the meal.
Can lamb liver fit a Mediterranean diet?
Yes, lamb liver is compatible with a Mediterranean diet. Portion size can be adjusted to suit an individual's overall eating plan.
Is lamb liver gluten-free?
Yes, lamb liver is suitable for a gluten-free diet. Ingredients added during preparation may affect whether the final dish remains gluten-free.
Is lamb liver processed meat?
No, lamb liver is classified as an unprocessed food. Per 100 grams, it provides 140 calories, 20.4 grams of protein, 2.1 grams of carbohydrates, and 4.2 grams of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.