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Animal fat from lamb leg, high in saturated fat and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lamb leg fat (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 12.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
12.9g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.26 g | |
| Sodium | 2.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 1 piece (small) | 20 g | 180 kcal |
| 2 tablespoon (large) | 26 g | 234 kcal |
| 1 serving (large) | 30 g | 270 kcal |
| 1 piece (medium) | 40 g | 360 kcal |
| 1 piece (large) | 80 g | 720 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Lamb leg fat is the fat trimmed from a lamb’s leg. It can be rendered for cooking or used in small amounts to add richness and lamb flavor; it is different from lamb tail fat.
Cut lamb leg fat into small pieces and warm it slowly over low heat until the fat melts. Strain out the solids and let the rendered fat cool; avoid high heat, which can scorch it and give it a bitter taste.
Lamb leg fat works well for roasting potatoes and vegetables, cooking grains, or adding richness to stews. Its distinct lamb flavor can dominate delicate dishes, so start with a small amount and adjust to taste.
Yes, lamb leg fat can replace butter or cooking oil in many savory dishes. It adds a stronger, meatier flavor, so it may not suit baking or recipes where a neutral-tasting fat is important.
Keep lamb leg fat in a clean, airtight container in the refrigerator. Strain rendered fat to remove food particles before storing it, and discard it if it develops mold, an unusual appearance, or an unpleasant smell.
Yes, lamb leg fat freezes well. Divide it into portions and seal them in a freezer-safe container or bag so you can thaw only what you need; avoid repeatedly thawing and refreezing the same portion.
Yes, lamb leg fat and lamb tail fat come from different parts of the animal and can differ in flavor and texture. They may work in similar savory dishes, but substituting one for the other can change the result.
Lamb leg fat is very high in fat, including saturated fat, so it is best used in moderation. If you have high cholesterol or cardiovascular disease, ask your healthcare professional what amount fits your diet.
Yes, you can fry with lamb leg fat, but heat it carefully and do not let it smoke. Its flavor carries into the food, making it a better fit for savory dishes than for foods where you want a neutral taste.
You cannot remove lamb leg fat’s characteristic aroma entirely, but gentle rendering helps prevent it from becoming harsh or burnt. Using it with garlic, onion, or robust herbs can also balance its flavor in a dish.
Vitamins
Vitamin E
0.33mg · 2% DV
B12
0.03µg · 1% DV
Vitamin K
0.91µg · 1% DV
Vitamin D
0.13µg · 1% DV
Minerals
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Sodium
2.6mg · 0% DV
Potassium ⭐
1.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb leg fat is the fat trimmed from a lamb’s leg. It can be used in pieces or slowly rendered into a cooking fat, with a rich, distinctly lamb-like flavour. It is different from the more familiar fat from a sheep’s tail, which is used in some regional cuisines.
A little can add depth to braises, minced-meat dishes or roasted vegetables, and rendered fat can be used for roasting or frying. It is almost entirely fat and is energy-dense, with a high proportion of saturated fat. If you enjoy its savoury flavour, use it sparingly alongside leaner ingredients; measuring it rather than pouring freely keeps a dish lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.85g
MONOUNSATURATED
5.46g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.