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Irregular pieces of pale ivory lamb fat, soft-looking and slightly glossy, with a few thin streaks of pinkish meat.
●Low GI

Lamb leg fat Calories

Animal fat from lamb leg, high in saturated fat and energy.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Lamb leg fat (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 12.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb leg fat Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

12.9g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Lamb leg fat nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat12.9 g17%
Saturated fat5.85 g29%
Trans fat0.26 g
Sodium2.6 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lamb leg fat?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)4 g36 kcal
1 serving (medium)15 g135 kcal
1 piece (small)20 g180 kcal
2 tablespoon (large)26 g234 kcal
1 serving (large)30 g270 kcal
1 piece (medium)40 g360 kcal
1 piece (large)80 g720 kcal
100 g100 g900 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Lamb leg fat

What is lamb leg fat?

Lamb leg fat is the fat trimmed from a lamb’s leg. It can be rendered for cooking or used in small amounts to add richness and lamb flavor; it is different from lamb tail fat.

How do you render lamb leg fat?

Cut lamb leg fat into small pieces and warm it slowly over low heat until the fat melts. Strain out the solids and let the rendered fat cool; avoid high heat, which can scorch it and give it a bitter taste.

What can you cook with lamb leg fat?

Lamb leg fat works well for roasting potatoes and vegetables, cooking grains, or adding richness to stews. Its distinct lamb flavor can dominate delicate dishes, so start with a small amount and adjust to taste.

Can you use lamb leg fat instead of butter or oil?

Yes, lamb leg fat can replace butter or cooking oil in many savory dishes. It adds a stronger, meatier flavor, so it may not suit baking or recipes where a neutral-tasting fat is important.

How should you store lamb leg fat?

Keep lamb leg fat in a clean, airtight container in the refrigerator. Strain rendered fat to remove food particles before storing it, and discard it if it develops mold, an unusual appearance, or an unpleasant smell.

Can you freeze lamb leg fat?

Yes, lamb leg fat freezes well. Divide it into portions and seal them in a freezer-safe container or bag so you can thaw only what you need; avoid repeatedly thawing and refreezing the same portion.

Does lamb leg fat taste different from lamb tail fat?

Yes, lamb leg fat and lamb tail fat come from different parts of the animal and can differ in flavor and texture. They may work in similar savory dishes, but substituting one for the other can change the result.

Is lamb leg fat good for you?

Lamb leg fat is very high in fat, including saturated fat, so it is best used in moderation. If you have high cholesterol or cardiovascular disease, ask your healthcare professional what amount fits your diet.

Can you fry with lamb leg fat?

Yes, you can fry with lamb leg fat, but heat it carefully and do not let it smoke. Its flavor carries into the food, making it a better fit for savory dishes than for foods where you want a neutral taste.

How do you reduce the smell of lamb leg fat?

You cannot remove lamb leg fat’s characteristic aroma entirely, but gentle rendering helps prevent it from becoming harsh or burnt. Using it with garlic, onion, or robust herbs can also balance its flavor in a dish.

Lamb leg fat Vitamins & Minerals

Vitamins

Vitamin E

0.33mg · 2% DV

B12

0.03µg · 1% DV

Vitamin K

0.91µg · 1% DV

Vitamin D

0.13µg · 1% DV

Minerals

Iron

0.03mg · 0% DV

Copper

0mg · 0% DV

Zinc

0.01mg · 0% DV

Sodium

2.6mg · 0% DV

Potassium ⭐

1.3mg · 0% DV

Lamb leg fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb leg fat

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb leg fat?

Lamb leg fat is the fat trimmed from a lamb’s leg. It can be used in pieces or slowly rendered into a cooking fat, with a rich, distinctly lamb-like flavour. It is different from the more familiar fat from a sheep’s tail, which is used in some regional cuisines.

A little can add depth to braises, minced-meat dishes or roasted vegetables, and rendered fat can be used for roasting or frying. It is almost entirely fat and is energy-dense, with a high proportion of saturated fat. If you enjoy its savoury flavour, use it sparingly alongside leaner ingredients; measuring it rather than pouring freely keeps a dish lighter.

How Nutritious Is Lamb leg fat?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb leg fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb leg fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb leg fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb leg fat Fat Profile

SATURATED

5.85g

MONOUNSATURATED

5.46g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb leg fat

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Lamb leg fat vs Butter183 kcal more per 100 g
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Lamb leg fat vs Fish Oil CapsuleSame calories per 100 g
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Foods Similar to Lamb leg fat

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.