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Lamb Külnastı Calories
Traditional lamb-based dish, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Lamb Külnastı Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
3.4g
· 5%
Protein
18.9g
· 30%
Fat
17.8g
· 65%
Fiber
0.4g
Lamb Külnastı Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.6mg · 35% DV
B2
0.21mg · 16% DV
B5
0.62mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Iron
2mg · 11% DV
Lamb Külnastı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Külnastı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Külnastı Contain Allergens?
No known major allergens
Which Diets Is Lamb Külnastı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Külnastı Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Külnastı
Lamb Külnastı — Frequently Asked Questions
How many calories are in Lamb Külnastı?
Lamb Külnastı contains 248 calories per 100 g. A 100 g serving provides 18.9 g of protein, 17.8 g of fat, and 3.4 g of carbohydrates.
Is Lamb Külnastı suitable for a keto diet?
Yes, Lamb Külnastı is compatible with a ketovore diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 5, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.