🥙
Lamb kokoreç Calories
High in protein, B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Lamb kokoreç Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
2.8g
· 4%
Protein
18.5g
· 29%
Fat
19.2g
· 67%
Fiber
0g
Lamb kokoreç Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iron
4mg · 22% DV
Zinc
2mg · 18% DV
Lamb kokoreç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb kokoreç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb kokoreç Contain Allergens?
No known major allergens
Which Diets Is Lamb kokoreç Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb kokoreç Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Lamb kokoreç
Lamb kokoreç — Frequently Asked Questions
How many calories and how much protein are in lamb kokoreç?
Per 100 g, lamb kokoreç provides 255 calories and 18.5 g of protein. It also contains 19.2 g fat and 2.8 g carbohydrates.
Is lamb kokoreç suitable for keto or paleo diets?
Based on the provided data, lamb kokoreç is compatible with Ketovore, Paleo, Carnivore, and Omnivore diets. Its glycemic index is 5, indicating a low glycemic impact.
Have another question about Lamb kokoreç?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.