1 serving (medium) of Lamb kokoreç (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 3.4 g of carbs, 22.2 g of protein, 23 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Lamb kokoreç?

Lamb kokoreç is a Turkish street-food dish made from cleaned lamb intestines, cooked on a spit or griddle and finely chopped. It is often seasoned with red pepper and herbs, with each vendor adding their own touch.

The browned pieces have crisp edges and a tender, chewy centre. In Turkey, they are commonly served hot in crusty bread, sometimes with pickles or ayran; a plate-style serving is another option if you prefer less bread. Lamb kokoreç is rich in protein, vitamin B12 and iron, and is also relatively high in fat. Pairing a modest portion with fresh salad or vegetables makes for a more balanced meal.

Lamb kokoreç Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

2.8g

· 1% DV

Protein

18.5g

· 37% DV

Fat

19.2g

· 25% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 29% · Fat 67%

Lamb kokoreç Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.1mg · 26% DV

0.32mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Lamb kokoreç?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb kokoreç Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb kokoreç

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb kokoreç Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb kokoreç Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb kokoreç Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb kokoreç Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Lamb kokoreç

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Lamb kokoreç vs Ground Beef5 kcal more per 100 g

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Lamb kokoreç vs Chicken Skewer115 kcal more per 100 g

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Lamb kokoreç vs Sauteed Lamb25 kcal more per 100 g

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Lamb kokoreç vs Smoked Turkey145 kcal more per 100 g

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Foods Similar to Lamb kokoreç

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Lamb kokoreç

What is lamb kokoreç made from?

Lamb kokoreç is made mainly from cleaned lamb intestines, traditionally wrapped around a spit and cooked. Some versions include lamb sweetbreads, so the exact ingredients can vary by vendor; ask what is included if you want to avoid a particular offal.

What does lamb kokoreç taste like?

Lamb kokoreç has a rich, savoury flavour and a springy texture, with browned, slightly crisp edges when cooked well. Chilli, cumin, and oregano are common seasonings, while bread and any added herbs can soften its strong, distinctive offal flavour.

How is lamb kokoreç traditionally cooked?

Lamb kokoreç is traditionally made by wrapping cleaned intestines around a spit and roasting them, often over charcoal. The cooked meat is then finely chopped on a hot griddle, seasoned, and served in bread or on a plate.

Why is lamb kokoreç chopped on a hot griddle?

Lamb kokoreç is chopped on a hot griddle to make the chewy intestines easier to eat and to brown the small pieces. The heat also helps the seasoning coat the meat; cooking it too long at this stage can dry it out.

Is lamb kokoreç the same as Turkish kokoreç?

Lamb kokoreç is the familiar Turkish style of kokoreç, which is generally made with lamb intestines. The name describes the meat used rather than a separate preparation; recipes still vary in whether they include sweetbreads and which spices they use.

What is the difference between lamb kokoreç and lamb sweetbreads?

Lamb kokoreç is primarily made from intestines, whereas sweetbreads are the thymus or pancreas. Some kokoreç vendors add sweetbreads for a softer, richer bite, but sweetbreads alone are not the same dish as lamb kokoreç.

How should lamb kokoreç be served?

Lamb kokoreç is commonly served hot in crusty bread, with chilli, cumin, or oregano added to taste. It can also be served on a plate; fresh salad or grilled vegetables offer a lighter contrast to its rich, savoury flavour.

Can you freeze cooked lamb kokoreç?

Yes, cooked lamb kokoreç can be frozen. Cool it promptly, portion it into an airtight container, and thaw it in the refrigerator before reheating until piping hot. Freeze the meat separately from bread to avoid a soggy sandwich.

Is lamb kokoreç safe to eat?

Lamb kokoreç is safe to eat when the intestines have been properly cleaned and the dish is thoroughly cooked. Choose a reputable vendor, and avoid serving it undercooked; handling raw offal safely is especially important when preparing it at home.

Can pregnant people eat lamb kokoreç?

Pregnant people should eat lamb kokoreç only when it is freshly prepared and thoroughly cooked, since undercooked offal can carry foodborne pathogens. If pregnancy-related health conditions affect your food choices, ask your healthcare professional for personal advice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026