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Lamb keema Calories
Minced lamb cooked with spices; rich in protein and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb keema (200 g) has 520 calories. That works out to 260 calories per 100 g. It contains 9 g of carbs, 35 g of protein, 39.2 g of fat and 1.6 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Lamb keema Nutrition Facts
Selected: 1 serving (medium) · 200 g
520
KCAL / 200G
Carbs
9g
· 3% DV
Protein
35g
· 70% DV
Fat
39.2g
· 50% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 26% · Fat 67%
Lamb keema nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 520 kcal | |
| Total fat | 39.2 g | 50% |
| Saturated fat | 14.4 g | 72% |
| Trans fat | 1.4 g | |
| Sodium | 760 mg | 33% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb keema?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 520 kcal |
| 1 tablespoon (medium) | 18 g | 47 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (medium) | 100 g | 260 kcal |
| 1 serving (small) | 150 g | 390 kcal |
| 1 cup (medium) | 220 g | 572 kcal |
| 1 serving (large) | 300 g | 780 kcal |
| 1 cup (large) | 300 g | 780 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Lamb keema
What is lamb keema?
Lamb keema is a South Asian-style dish made from minced lamb cooked with spices. Many versions include onion, ginger, garlic and tomato, though the ingredients and heat level vary by recipe.
How do you make lamb keema?
Cook lamb keema by softening onion with aromatics and spices, then adding minced lamb and breaking it up as it cooks. Stir in tomato if your recipe uses it, and cook until the lamb is fully done.
What spices go in lamb keema?
Cumin, coriander, turmeric, chilli, ginger and garam masala are common in lamb keema. You can adjust the chilli for heat; briefly frying whole or ground spices in oil helps bring out their aroma.
What is the difference between lamb keema and lamb curry?
Lamb keema is made with minced lamb, so it cooks quickly and has a loose, crumbly texture. Lamb curry usually uses larger pieces of meat in a sauce, although some recipes use minced lamb too.
What do you serve with lamb keema?
Serve lamb keema with rice, naan or roti, and add cooling yoghurt or a fresh salad if you like. It also works as a filling for wraps, samosas or stuffed flatbreads.
Why does lamb keema turn greasy?
Lamb keema can turn greasy when the mince releases more fat than the dish needs. Spoon off excess fat after browning, or use a leaner mince; avoid draining away all the cooking juices if they carry the spices.
Can lamb keema be used as a samosa filling?
Yes, lamb keema makes a flavourful samosa filling. Cook it until fairly dry before filling the pastry, or steam can make the pastry soggy and cause it to split while frying or baking.
Can you make lamb keema in a slow cooker?
Yes, lamb keema can be made in a slow cooker, but brown the mince and soften the aromatics in a pan first for better flavour. Use less added liquid than you would for a stew, since keema is usually not very soupy.
How long does cooked lamb keema keep in the fridge?
Cooked lamb keema keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it until steaming hot throughout before serving.
Can you freeze lamb keema?
Yes, lamb keema freezes well. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating thoroughly; freezing it in meal-sized portions makes later use easier.
Lamb keema Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B3
10.2mg · 64% DV
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
Minerals
Zinc
8mg · 73% DV
Phosphorus
350mg · 50% DV
Selenium
20µg · 36% DV
Sodium
760mg · 33% DV
Potassium ⭐
600mg · 18% DV
Lamb keema Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb keema
To burn the 520 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb keema?
Lamb keema is a South Asian minced-meat dish, made by cooking lamb with aromatics and a changing mix of spices. Onion and tomato are common additions, though recipes vary from household to household. The mince becomes tender and richly seasoned, with a texture that is soft and crumbly rather than smooth.
In its region of origin, it is often served with rice or flatbread; English-speaking diners can enjoy it the same way, or spoon it into a wrap with cooling yoghurt and salad. It is protein-rich and provides vitamin B12, but lamb also makes it relatively rich in fat. For a lighter meal, drain excess fat during cooking and serve it with plenty of vegetables.
How Nutritious Is Lamb keema?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb keema Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb keema Contain Allergens?
No known major allergens
Which Diets Is Lamb keema Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb keema Fat Profile
SATURATED
14.4g
MONOUNSATURATED
16.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.