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Lamb kavurma lavash wrap Calories
Protein-rich lamb wrap with carbohydrates from lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lamb kavurma lavash wrap (300 g) has 834 calories. That works out to 278 calories per 100 g. It contains 72.3 g of carbs, 42.6 g of protein, 41.1 g of fat and 4.8 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Lamb kavurma lavash wrap Nutrition Facts
Selected: 1 piece (whole) · 300 g
834
KCAL / 300G
Carbs
72.3g
· 26% DV
Protein
42.6g
· 85% DV
Fat
41.1g
· 53% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
Lamb kavurma lavash wrap nutrition facts table · 1 piece (whole) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 834 kcal | |
| Total fat | 41.1 g | 53% |
| Saturated fat | 13.86 g | 69% |
| Trans fat | 0.36 g | |
| Sodium | 1395 mg | 61% |
| Total carbohydrate | 72.3 g | 26% |
| Fiber | 4.8 g | 17% |
| Protein | 42.6 g | 85% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lamb kavurma lavash wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 300 g | 834 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (small) | 150 g | 417 kcal |
| 1 piece (half) | 150 g | 417 kcal |
| 1 piece (small) | 180 g | 500 kcal |
| 1 piece (medium) | 250 g | 695 kcal |
| 1 serving (medium) | 250 g | 695 kcal |
| 1 serving (large) | 350 g | 973 kcal |
| 1 piece (large) | 380 g | 1056 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Lamb kavurma lavash wrap
What is a lamb kavurma lavash wrap?
A lamb kavurma lavash wrap is lavash filled with kavurma, a Turkish-style preparation of cooked meat, and often vegetables or sauce. Fillings vary by cook. This particular product is classified as processed, which describes its listed food category rather than specifying a particular factory method.
Is lamb kavurma the same as doner kebab?
No. Lamb kavurma is cooked as kavurma, while doner kebab is cooked on a rotating vertical spit. They can both be served in flatbread, but their cooking methods and the resulting texture are different.
How do you make a lamb kavurma lavash wrap at home?
Warm the lamb kavurma, briefly heat the lavash until pliable, then place the meat in the centre and add any vegetables you like. Roll it snugly and toast the seam in a pan; avoid overfilling so the lavash stays intact.
Why does a lamb kavurma lavash wrap get soggy?
A lamb kavurma lavash wrap gets soggy when meat juices, rendered fat, or sauce soak into the bread. Drain excess fat from the filling, use sauce sparingly, and assemble the wrap shortly before serving.
What sauce goes with a lamb kavurma lavash wrap?
Yogurt-based sauce or a little pepper sauce can pair well with a lamb kavurma lavash wrap. The meat is already rich, so use a modest amount; too much sauce can overwhelm its flavour and make the lavash soggy.
What should you serve with a lamb kavurma lavash wrap?
Serve a lamb kavurma lavash wrap with a crisp salad, pickles, or yogurt. These sides add freshness alongside the rich meat and soft bread; fries are another common option but make the meal heavier.
Can you freeze a lamb kavurma lavash wrap?
Yes, you can freeze a lamb kavurma lavash wrap, though the lavash may soften after thawing. Wrap it tightly and freeze it promptly; for better texture, freeze the cooked kavurma separately and assemble the wrap after reheating.
How do you reheat a lamb kavurma lavash wrap without drying it out?
Reheat a lamb kavurma lavash wrap in a covered pan over low to medium heat, turning it so the filling warms through without the bread scorching. If using a microwave, cover the wrap to help keep the lavash from drying out.
Is a lamb kavurma lavash wrap healthy?
A lamb kavurma lavash wrap provides a filling meal, but its richness can make it less suitable as an everyday choice for some people. Pair it with vegetables and choose a less oily preparation to make the meal feel lighter.
Can people with diabetes eat a lamb kavurma lavash wrap?
People with diabetes can include a lamb kavurma lavash wrap in a meal, but the lavash contains carbohydrates that can affect blood glucose. Portion size and the rest of the meal matter; ask your dietitian how it fits your individual plan.
Lamb kavurma lavash wrap Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
15.3mg · 96% DV
B6
0.81mg · 48% DV
B1
0.57mg · 48% DV
Minerals
Selenium
59µg · 107% DV
Zinc
8.25mg · 75% DV
Phosphorus
504mg · 72% DV
Sodium
1395mg · 61% DV
Potassium ⭐
729mg · 21% DV
Lamb kavurma lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb kavurma lavash wrap
To burn the 834 calories in 1 piece (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb kavurma lavash wrap?
A Lamb kavurma lavash wrap brings together tender lamb kavurma—meat cooked slowly in its own fat or with a little added fat—and thin, soft lavash bread. Kavurma is a familiar Turkish way of preparing meat, and wrapping it in lavash makes a filling meal that is easy to eat by hand.
The lamb’s savoury richness contrasts with the mild, pliable bread. In Turkey, it may be served for lunch or dinner with ayran, grilled peppers or a fresh salad; elsewhere, it works well as a substantial handheld meal. It provides protein, while the lavash contributes most of the carbohydrates. For a lighter version, choose leaner lamb, go easy on added fat and add plenty of crisp vegetables.
How Nutritious Is Lamb kavurma lavash wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb kavurma lavash wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb kavurma lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lamb kavurma lavash wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb kavurma lavash wrap Fat Profile
SATURATED
13.86g
MONOUNSATURATED
17.49g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.