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Lamb Intestines Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Lamb Intestines Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
15.5g
· 29%
Fat
16.5g
· 71%
Fiber
0g
Lamb Intestines Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Lamb Intestines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Intestines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Intestines Contain Allergens?
No known major allergens
Which Diets Is Lamb Intestines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Intestines Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Intestines
Lamb Intestines — Frequently Asked Questions
How many calories are in lamb intestines?
Lamb intestines provide 210 calories per 100 g. A 100 g serving also contains 15.5 g of protein and 16.5 g of fat.
Are lamb intestines keto-friendly?
Yes. Lamb intestines contain 0 g of carbohydrates and have a glycemic index of 0, making them compatible with keto, carnivore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.