🥩
Lamb internal fat Calories
Lamb internal fat is high in saturated fat and energy, low in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Lamb internal fat Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.5g
· 0%
Fat
99.5g
· 100%
Fiber
0g
Lamb internal fat Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
Vitamin D
0.5µg · 3% DV
Vitamin E
0.5mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Lamb internal fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb internal fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb internal fat Contain Allergens?
No known major allergens
Which Diets Is Lamb internal fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb internal fat Fat Profile
SATURATED
48g
MONOUNSATURATED
42g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb internal fat
Lamb internal fat — Frequently Asked Questions
How many calories are in lamb internal fat?
Lamb internal fat contains 900 calories per 100g. The same amount provides 99.5g fat, 0g carbs, and 0.5g protein.
Is lamb internal fat suitable for a keto diet?
Yes, lamb internal fat is suitable for keto. It has 0g carbs per 100g and a glycemic index of 0.
Have another question about Lamb internal fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.