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Sauteed Lamb Heart Calories
Rich in iron and vitamin B12, lean protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sauteed Lamb Heart (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 1 g of carbs, 24.6 g of protein, 6.2 g of fat and 0 g of fiber. Its 9.4 µg of B12 covers 390% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sauteed Lamb Heart Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
1g
· 0% DV
Protein
24.6g
· 49% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 62% · Fat 35%
Sauteed Lamb Heart nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sauteed Lamb Heart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 slice (thin) | 30 g | 42 kcal |
| 1 slice (thick) | 50 g | 70 kcal |
| 1 piece (extra small) | 60 g | 84 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Sauteed Lamb Heart
How do you cook sauteed lamb heart?
To make sauteed lamb heart, trim and thinly slice the heart, then sear it in a hot pan. Add onion, peppers, and seasoning, and cook until done. Avoid prolonged cooking, which can make the meat tough.
What does sauteed lamb heart taste like?
Sauteed lamb heart has a rich, meaty flavor similar to other lamb cuts, with a firmer, springier texture. Slicing it thinly and pairing it with onion, garlic, or assertive seasoning makes its distinctive taste easier to enjoy.
How do you clean lamb heart before making sauteed lamb heart?
Before making sauteed lamb heart, cut the heart open and remove visible clots, tubes, and tough connective tissue. Rinse it briefly under cold water, drain it well, and slice it evenly so it browns rather than steams in the pan.
How do you keep sauteed lamb heart from becoming tough?
Sauteed lamb heart can turn tough if it is overcooked or cut into uneven chunks. Slice it thinly, use a hot pan, and cook in batches if needed. This helps the pieces brown quickly without sitting in their own liquid.
What seasonings go well with sauteed lamb heart?
Black pepper, garlic, cumin, paprika, and herbs such as thyme work well with sauteed lamb heart. Onion is a common partner, too. Add delicate herbs near the end so their aroma stays fresh alongside the lamb’s robust flavor.
Is sauteed lamb heart the same as lamb liver?
No, sauteed lamb heart is made from heart muscle, while lamb liver comes from a different organ and has a softer, more pronounced flavor. They are not interchangeable in recipes: heart is firmer and benefits from thin slicing and quick cooking.
What should you serve with sauteed lamb heart?
Serve sauteed lamb heart with rice, potatoes, flatbread, or a fresh salad. A bright, acidic side such as lemon-dressed greens can balance the dish’s rich, savory flavor without competing with the lamb.
Can you eat sauteed lamb heart rare?
It is safer to cook sauteed lamb heart thoroughly rather than serve it rare. Like other organ meats, heart can carry harmful bacteria; use fresh meat, avoid cross-contamination, and make sure the center is cooked through.
How long does sauteed lamb heart last in the fridge?
Store leftover sauteed lamb heart in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it at room temperature, and reheat only the portion you plan to serve.
Is sauteed lamb heart a good source of iron and vitamin B12?
Yes, sauteed lamb heart provides iron, vitamin B12, and protein. Those nutrients support normal blood and nerve function, but eating heart is not a treatment for deficiency; people managing an iron-related condition should ask their clinician about suitable portions.
Sauteed Lamb Heart Vitamins & Minerals
Vitamins
B12
9.36µg · 390% DV
B2
1.44mg · 111% DV
B3
8.16mg · 51% DV
B5
2.52mg · 50% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
264mg · 38% DV
Iron
6.12mg · 34% DV
Zinc
3.48mg · 32% DV
Potassium ⭐
384mg · 11% DV
Sodium
98mg · 4% DV
Sauteed Lamb Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Lamb Heart
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed Lamb Heart?
Sauteed lamb heart is made by cutting lamb heart into pieces and cooking it quickly in a pan. It is familiar in Turkish cooking, where it may be sautéed with onion, peppers and spices, though recipes vary by cook and region. The flavour is distinctly meaty, and the texture is tender with a little bite. Serve it hot, often with bread, rice or a fresh salad; Turkish-style offal dishes are also enjoyed at casual eateries. It is a lean, protein-rich meat, providing 20.5 g of protein per 100 g. For a lighter plate, use a modest amount of oil and pair it with vegetables.
How Nutritious Is Sauteed Lamb Heart?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed Lamb Heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Lamb Heart Contain Allergens?
No known major allergens
Which Diets Is Sauteed Lamb Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Lamb Heart Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.