❤️🍖
Sauteed Lamb Heart Calories
Rich in iron and vitamin B12, lean protein source
CALORIES
GI
POTASSIUM
FIBER
Sauteed Lamb Heart Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0.8g
· 2%
Protein
20.5g
· 62%
Fat
5.2g
· 36%
Fiber
0g
Sauteed Lamb Heart Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
B2
1.2mg · 92% DV
B3
6.8mg · 43% DV
B5
2.1mg · 42% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Sauteed Lamb Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Lamb Heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Lamb Heart Contain Allergens?
No known major allergens
Which Diets Is Sauteed Lamb Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Lamb Heart Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Lamb Heart
Sauteed Lamb Heart — Frequently Asked Questions
How many calories and how much protein are in sautéed lamb heart?
Sautéed lamb heart provides 140 calories and 20.5 g of protein per 100 g. It contains 0.8 g of carbohydrates and 5.2 g of fat per 100 g.
Is sautéed lamb heart suitable for a keto diet?
Yes, sautéed lamb heart is compatible with a keto diet. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Sauteed Lamb Heart?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.