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Lamb Heart (Cooked) Calories
Very high in iron and B12, protein-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Lamb Heart (Cooked) Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 66%
Fat
4.2g
· 34%
Fiber
0g
Lamb Heart (Cooked) Vitamins & Minerals
Vitamins
B12
7.6µg · 317% DV
B2
0.46mg · 35% DV
B3
4.8mg · 30% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Lamb Heart (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Heart (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Heart (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Lamb Heart (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Heart (Cooked) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Heart (Cooked)
Lamb Heart (Cooked) — Frequently Asked Questions
How many calories are in cooked lamb heart?
Cooked lamb heart contains 119 calories per 100 g. The same serving provides 18.7 g of protein and 4.2 g of fat.
Is cooked lamb heart keto-friendly?
Yes, cooked lamb heart is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.