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Lamb Heart Calories
Rich in iron and B12, high protein, low fat organ meat
CALORIES
GI
POTASSIUM
FIBER
Lamb Heart Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0g
· 0%
Protein
17.7g
· 66%
Fat
4.1g
· 34%
Fiber
0g
Lamb Heart Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B2
1.8mg · 138% DV
B5
2.2mg · 44% DV
B3
5.3mg · 33% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Iron
4mg · 22% DV
Lamb Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Heart Contain Allergens?
No known major allergens
Which Diets Is Lamb Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Heart Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Heart
Lamb Heart — Frequently Asked Questions
How many calories and how much protein are in lamb heart?
Per 100 g, lamb heart provides 112 calories and 17.7 g of protein. It also contains 4.1 g of fat.
Is lamb heart suitable for keto and gluten-free diets?
Yes. Lamb heart has 0 g carbs per 100 g, making it suitable for keto, and it is listed as gluten-free and unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.