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Lamb Heart Calories
Rich in iron and B12, high protein, low fat organ meat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lamb Heart (120 g) has 134 calories. That works out to 112 calories per 100 g. It contains 0 g of carbs, 21.2 g of protein, 4.9 g of fat and 0 g of fiber. Its 9 µg of B12 covers 375% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Lamb Heart?
Lamb heart is the heart muscle of a young sheep, eaten as an offal cut in cuisines where lamb is common. It is often trimmed, sliced or diced, then grilled on skewers or quickly cooked in a pan. Its flavour is savoury and lamb-like, while the texture can be tender and pleasantly chewy when it is not overcooked.
You may find it grilled in kebab shops and butcheries in Turkey, commonly served with flatbread, herbs and onion; elsewhere, it also appears in grilled, fried or stewed dishes. Lamb heart is a lean, high-protein choice and provides iron and vitamin B12. Pair it with a crisp salad or vegetables, and cook it briefly over high heat to help keep it tender.
Lamb Heart Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17.7g
· 35% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 66% · Fat 34%
Lamb Heart Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B2
1.8mg · 138% DV
B5
2.2mg · 44% DV
B3
5.3mg · 33% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Iron
4mg · 22% DV
How Nutritious Is Lamb Heart?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lamb Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Heart
To burn the 112 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lamb Heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Heart Contain Allergens?
No known major allergens
Which Diets Is Lamb Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Heart Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Lamb Heart
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Frequently Asked Questions About Lamb Heart
How do you cook lamb heart?
Cook lamb heart in a hot pan or on a grill, after trimming and cutting it into pieces. Cook it through, but avoid leaving it on the heat too long, since overcooking can make the meat tough.
What does lamb heart taste like?
Lamb heart has a rich, meaty flavor with a slight mineral note, and its texture is firmer than ordinary muscle meat. Trimming the tough vessels and membranes helps keep the cooked pieces more pleasant to eat.
How do you clean lamb heart before cooking?
To clean lamb heart, split it open and remove clotted blood, visible vessels, and tough membranes with a small sharp knife. Rinse it briefly under cold water, then pat it dry so it browns instead of steaming.
Can you grill lamb heart?
Yes, lamb heart works well on a grill, either whole or cut into pieces for skewers. Use a preheated grill, turn the pieces as they cook, and make sure the center is fully cooked before serving.
How do you keep lamb heart from getting tough?
Keep lamb heart tender by trimming away tough vessels and avoiding prolonged cooking over high heat. Small pieces cook quickly in a hot pan; for a longer cook, use a moist method such as braising rather than dry heat.
Should lamb heart be marinated before cooking?
Marinating lamb heart is optional but can add flavor; olive oil, garlic, and herbs work well. A marinade will not remove tough vessels or guarantee tenderness, so trim the heart first and avoid overcooking it.
Can you eat lamb heart rare?
It is safer to cook lamb heart thoroughly rather than serve it rare. As an organ meat, it can carry harmful bacteria on its surface, so handle it separately from ready-to-eat foods and cook it through.
How should you store raw lamb heart in the fridge?
Keep raw lamb heart in a sealed container on the lowest shelf of the refrigerator and cook it within one to two days. This prevents its juices from dripping onto other foods and reduces the risk of cross-contamination.
Can you freeze lamb heart?
Yes, lamb heart can be frozen. Trim and dry it, seal it in a freezer-safe bag or container, and thaw it in the refrigerator before cooking; do not refreeze it after it has thawed.
Is lamb heart a good source of iron and vitamin B12?
Yes, lamb heart is rich in iron and vitamin B12 and also provides protein. It can contribute these nutrients to a varied diet, but it is best treated as one meat choice rather than eaten in large portions every day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.