100 g of Lamb head meat cold cut has 248 calories. It contains 0 g of carbs, 20.1 g of protein, 18.4 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb head meat cold cut Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

· 0% DV

Protein

20.1g

· 40% DV

Fat

18.4g

· 24% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 33% · Fat 67%

Lamb head meat cold cut nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	248 kcal
Total fat	18.4 g	24%
Saturated fat	6.9 g	35%
Trans fat	0.18 g
Sodium	78 mg	3%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	20.1 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb head meat cold cut?

Serving	Amount	Calories
1 serving (medium)	100 g	248 kcal
1 piece (small)	40 g	99 kcal
1 piece (medium)	70 g	174 kcal
½ cup (chopped)	70 g	174 kcal
100 g	100 g	248 kcal
1 piece (large)	110 g	273 kcal
1 cup (chopped)	140 g	347 kcal
1 serving (large)	150 g	372 kcal
1 serving (extra large)	200 g	496 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Lamb head meat cold cut

What is lamb head meat cold cut?

Lamb head meat cold cut is cooked meat taken from a lamb’s head, separated from the bones and sliced for serving. It is a traditional style of söğüş, commonly eaten as a sandwich or plated with herbs and seasoning.

How do you cook lamb head meat cold cut?

Lamb head meat cold cut is made by thoroughly cleaning and simmering the head until the meat is tender. The meat is then removed from the bones, cooled and sliced. Careful cleaning and keeping raw meat separate from cooked meat are important.

What cuts are included in lamb head meat cold cut?

Lamb head meat cold cut often includes cheek and tongue, though the selection varies by cook or vendor. Brain is not automatically part of every serving, so ask what is included if you want a particular cut or need to avoid one.

What does lamb head meat cold cut taste like?

Lamb head meat cold cut has a distinct lamb flavor and a tender texture, with some pieces feeling softer or more gelatinous than ordinary muscle meat. Lemon, fresh herbs and spices brighten its richness, while the tongue tends to have a firmer bite.

How is lamb head meat cold cut different from head cheese?

Lamb head meat cold cut is sliced cooked meat, while head cheese is a set loaf made by binding pieces of cooked head meat with gelatin-rich cooking liquid. The two use similar parts, but lamb head meat cold cut is not necessarily pressed or molded.

Can you eat lamb head meat cold cut straight from the package?

Yes, if it was fully cooked and kept properly chilled, lamb head meat cold cut can be eaten cold. Once opened, keep it refrigerated and use clean utensils; discard it if it has been left out for an extended period or shows signs of spoilage.

What is the best way to serve lamb head meat cold cut?

Lamb head meat cold cut works well sliced in flatbread with parsley, onion, lemon and spices, or served on a plate with pickles. For a lighter sandwich, add plenty of fresh vegetables rather than extra rich sauces.

Can lamb head meat cold cut be reheated?

Yes, lamb head meat cold cut can be reheated, although it is also commonly served chilled or at room temperature. Warm it gently so the slices stay tender, and heat leftovers thoroughly rather than repeatedly warming the whole batch.

How long does lamb head meat cold cut keep in the fridge?

Cooked lamb head meat cold cut generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after serving, and throw it away if its smell, texture or appearance has changed.

Can lamb head meat cold cut be frozen without losing its texture?

Yes, lamb head meat cold cut can be frozen, though the texture may become slightly less tender after thawing. Freeze it in airtight portions and thaw it in the refrigerator; avoid refreezing it once thawed.

Lamb head meat cold cut Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.6mg · 29% DV

0.22mg · 17% DV

0.72mg · 14% DV

Minerals

Zinc

3.2mg · 29% DV

Phosphorus

176mg · 25% DV

Selenium

13µg · 24% DV

Copper

0.12mg · 13% DV

Potassium ⭐

255mg · 8% DV

Sodium

78mg · 3% DV

Lamb head meat cold cut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb head meat cold cut

To burn the 248 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb head meat cold cut?

Lamb head meat cold cut refers here to kuzu söğüş: cooked lamb head meat, picked from the bone and finely chopped. Especially associated with İzmir, this Turkish street food may include cheek, tongue and other meaty parts of the head. It is usually seasoned with cumin, chilli and salt, then wrapped in flatbread with onion, parsley and tomato, or served on a plate. Despite the page name, it is not necessarily a deli-style cold cut; it is often served freshly chopped, warm or at room temperature. Rich in protein and relatively fatty, it makes a substantial meal. Pair it with fresh salad or herbs for a lighter-feeling plate.

How Nutritious Is Lamb head meat cold cut?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb head meat cold cut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb head meat cold cut Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb head meat cold cut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb head meat cold cut Fat Profile

SATURATED

6.9g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Lamb head meat cold cut

🐑vs🥩

Lamb head meat cold cut vs Ground Beef2 kcal fewer per 100 g

→🐑vs🍢

Lamb head meat cold cut vs Chicken Skewer108 kcal more per 100 g

→🐑vs🥩

Lamb head meat cold cut vs Sauteed Lamb18 kcal more per 100 g

→🐑vs🍗

Lamb head meat cold cut vs Smoked Turkey138 kcal more per 100 g

→

Foods Similar to Lamb head meat cold cut

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Lamb head meat cold cut Calories

Quick answer

Lamb head meat cold cut Nutrition Facts

Lamb head meat cold cut nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Serving of Lamb head meat cold cut?

Frequently Asked Questions About Lamb head meat cold cut

What is lamb head meat cold cut?

How do you cook lamb head meat cold cut?

What cuts are included in lamb head meat cold cut?

What does lamb head meat cold cut taste like?

How is lamb head meat cold cut different from head cheese?

Can you eat lamb head meat cold cut straight from the package?

What is the best way to serve lamb head meat cold cut?

Can lamb head meat cold cut be reheated?

How long does lamb head meat cold cut keep in the fridge?

Can lamb head meat cold cut be frozen without losing its texture?

Lamb head meat cold cut Vitamins & Minerals

Lamb head meat cold cut Glycemic Index

How to Burn Off Lamb head meat cold cut

What is Lamb head meat cold cut?

How Nutritious Is Lamb head meat cold cut?

Nutrient density

Satiety score

Is Lamb head meat cold cut Processed?

Does Lamb head meat cold cut Contain Allergens?

Which Diets Is Lamb head meat cold cut Good For?

Lamb head meat cold cut Fat Profile

Compare Lamb head meat cold cut

Foods Similar to Lamb head meat cold cut

Have another question about Lamb head meat cold cut?

Lamb head meat cold cut nutrition facts table · 100 g