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Lamb head meat cold cut Calories
High-protein, fatty organ-adjacent head meat
CALORIES
GI
POTASSIUM
FIBER
Lamb head meat cold cut Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 33%
Fat
18.4g
· 67%
Fiber
0g
Lamb head meat cold cut Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Selenium
12.8µg · 23% DV
Iron
2mg · 11% DV
Lamb head meat cold cut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb head meat cold cut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb head meat cold cut Contain Allergens?
No known major allergens
Which Diets Is Lamb head meat cold cut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb head meat cold cut Fat Profile
SATURATED
6.9g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Lamb head meat cold cut
Lamb head meat cold cut — Frequently Asked Questions
How many calories are in lamb head meat cold cut?
Lamb head meat cold cut provides 248 calories per 100 g. A 100 g serving also contains 20.1 g of protein and 18.4 g of fat.
Is lamb head meat cold cut suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.