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Lamb head meat Calories
Rich in collagen and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lamb head meat Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 39%
Fat
14.6g
· 61%
Fiber
0g
Lamb head meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B5
0.75mg · 15% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Lamb head meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb head meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb head meat Contain Allergens?
No known major allergens
Which Diets Is Lamb head meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb head meat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb head meat
Lamb head meat — Frequently Asked Questions
How many calories are in lamb head meat?
Lamb head meat contains 214 calories per 100 g. The same amount provides 20.8 g of protein and 14.6 g of fat.
Is lamb head meat keto-friendly?
Yes. Lamb head meat has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.