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Lamb head and foot soup Calories
Rich in collagen, high protein, traditional Turkish soup
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lamb head and foot soup (250 g) has 200 calories. That works out to 80 calories per 100 g. It contains 3 g of carbs, 21.3 g of protein, 12 g of fat and 0 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb head and foot soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
200
KCAL / 250G
Carbs
3g
· 1% DV
Protein
21.3g
· 43% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 42% · Fat 52%
Lamb head and foot soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lamb head and foot soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 200 kcal |
| 100 g | 100 g | 80 kcal |
| 1 bottle (mini) | 100 g | 80 kcal |
| 1 cup (small) | 150 g | 120 kcal |
| 1 bottle (small) | 200 g | 160 kcal |
| 1 serving (medium) | 300 g | 240 kcal |
| 1 bottle (large) | 330 g | 264 kcal |
| 1 cup (large) | 350 g | 280 kcal |
| 1 bottle (extra large) | 400 g | 320 kcal |
| 1 bottle (jumbo) | 500 g | 400 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Lamb head and foot soup
What is lamb head and foot soup made of?
Lamb head and foot soup is made by simmering a cleaned lamb head and feet until the meat is tender and the broth becomes rich. The meat is removed from the bones, chopped, and returned to the strained broth; recipes vary in seasoning.
What does lamb head and foot soup taste like?
Lamb head and foot soup has a savory, meaty flavor and a rich, often gelatinous broth. Garlic, vinegar, lemon, or chili may be added at the table, giving each bowl a sharper or spicier taste.
How is lamb head and foot soup traditionally cooked?
Lamb head and foot soup is traditionally cooked by slowly simmering cleaned head and feet in water until the meat separates easily and the broth is full-bodied. The meat is picked from the bones, chopped, and served in the broth, often with a sharp condiment.
How do you eat lamb head and foot soup?
Eat lamb head and foot soup hot, adding garlic vinegar, lemon, or chili to taste. Some versions include small pieces of meat picked from the head and feet in the bowl; bread is a common accompaniment.
Is lamb head and foot soup high in collagen?
Lamb head and foot soup contains gelatin and collagen-derived proteins released from connective tissue during cooking. Digestion breaks these proteins down, so eating the soup does not direct collagen to a particular joint or make it a treatment for joint problems.
What is the difference between lamb head and foot soup and Turkish tripe soup?
Lamb head and foot soup is made from lamb head and feet, while Turkish tripe soup is made from the stomach lining. Both may be served with garlic and vinegar, but their main ingredients and textures are different.
Why is lamb head and foot soup served with garlic vinegar?
Garlic vinegar adds a tangy, pungent contrast to the rich broth of lamb head and foot soup. It is commonly served on the side so you can season your own bowl rather than having the same sharpness in the whole pot.
How should you store leftover lamb head and foot soup?
Cool leftover lamb head and foot soup promptly, transfer it to a covered container, and refrigerate it. Reheat it thoroughly before serving, and avoid leaving the soup at room temperature for an extended period.
Is lamb head and foot soup a hangover cure?
No, lamb head and foot soup does not cure a hangover or speed up alcohol breakdown. Its warm broth may feel comforting, but it cannot reverse alcohol’s effects; time is needed for the body to process alcohol.
Can you make lamb head and foot soup without the head?
Yes, you can make lamb foot soup without the head, but it will not be quite the same as lamb head and foot soup. The head contributes meat and flavor, while the feet help give the broth its characteristic body.
Lamb head and foot soup Vitamins & Minerals
Vitamins
B12
5.25µg · 219% DV
B2
0.45mg · 35% DV
B3
5.5mg · 34% DV
B5
1.5mg · 30% DV
Minerals
Sodium
800mg · 35% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
188mg · 27% DV
Potassium ⭐
275mg · 8% DV
Lamb head and foot soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb head and foot soup
To burn the 200 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb head and foot soup?
Lamb head and foot soup is a traditional Turkish broth made by slowly simmering a lamb’s head and feet until their flavour and body infuse the cooking liquid. It is served in soup shops and home kitchens, often with garlic, vinegar or lemon added at the table.
The broth is savoury and rich, sometimes lightly gelatinous, and is usually eaten piping hot with bread. In Turkey, it is a familiar choice at neighbourhood soup restaurants; elsewhere, it can be an inviting introduction to Turkish offal cookery. It is protein-rich and low in carbohydrates, with 8.5 g of protein per 100 g. For a lighter serving, keep the bread and richer toppings modest.
How Nutritious Is Lamb head and foot soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb head and foot soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb head and foot soup Contain Allergens?
No known major allergens
Which Diets Is Lamb head and foot soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb head and foot soup Fat Profile
SATURATED
5.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.