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Lamb head and foot soup Calories
Rich in collagen, high protein, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Lamb head and foot soup Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
1.2g
· 6%
Protein
8.5g
· 41%
Fat
4.8g
· 53%
Fiber
0g
Lamb head and foot soup Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Lamb head and foot soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb head and foot soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb head and foot soup Contain Allergens?
No known major allergens
Which Diets Is Lamb head and foot soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb head and foot soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb head and foot soup
Lamb head and foot soup — Frequently Asked Questions
How many calories are in lamb head and foot soup?
Lamb head and foot soup provides 80 calories per 100 g. A 100 g serving contains 8.5 g of protein, 4.8 g of fat, and 1.2 g of carbohydrates.
Is lamb head and foot soup suitable for a keto diet?
With 1.2 g of carbohydrates per 100 g, lamb head and foot soup is compatible with a ketovore diet. It has a glycemic index of 0 and contains no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.