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Small crescent-shaped dumplings with thin, pale wrappers pleated along the curved edges, golden-brown patches on their flat sides, and a little lamb filling visible at the seams, arranged on a plate.

Lamb Gyoza Calories

Japanese-style dumpling with lamb and vegetables

CALORIES · 100 G

242kcal

GI

50medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

100 g of Lamb Gyoza has 242 calories. It contains 25.4 g of carbs, 10.8 g of protein, 10.6 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Lamb Gyoza Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

25.4g

· 9% DV

Protein

10.8g

· 22% DV

Fat

10.6g

· 14% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 18% · Fat 40%

Lamb Gyoza nutrition facts table · 100 g

NutrientAmount% DV
Calories242 kcal
Total fat10.6 g14%
Saturated fat3.15 g16%
Trans fat0.05 g
Sodium510 mg22%
Total carbohydrate25.4 g9%
Fiber1.8 g6%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Lamb Gyoza Calories per Serving

ServingAmountCalories
2 piece (mini)40 g97 kcal
3 piece (small)60 g145 kcal
100 g100 g242 kcal
5 piece (medium)100 g242 kcal
6 piece (large)120 g290 kcal
1 serving (large)150 g363 kcal
8 piece (extra large)160 g387 kcal
10 piece (jumbo)200 g484 kcal

Calculated from 242 calories per 100 g.

Frequently Asked Questions About Lamb Gyoza

What is lamb gyoza?

Lamb gyoza are Japanese-style dumplings filled with lamb and vegetables, wrapped in thin dough and sealed into small parcels. They are commonly pan-fried and then steamed, giving them a browned base and a tender top.

How do you cook lamb gyoza?

Pan-fry lamb gyoza in a lightly oiled skillet, then add a little water and cover the pan to steam them through. Once the water evaporates, uncover the pan and let the bottoms crisp again.

Can you cook frozen lamb gyoza without thawing them?

Yes, cook frozen lamb gyoza straight from the freezer; thawing can make the wrappers wet and prone to sticking. Arrange them with space between each piece, cover the pan while steaming, and make sure the filling is thoroughly hot.

What sauce goes with lamb gyoza?

A dipping sauce of soy sauce and rice vinegar is a classic match for lamb gyoza. Add sesame oil, sliced scallions, or chili oil if you want a richer or spicier dip that complements the savory filling.

What is the difference between lamb gyoza and pork gyoza?

The filling is the main difference: lamb gyoza use lamb, while pork gyoza use pork. Lamb has a more distinct, savory flavor, so ginger, garlic, scallions, and cabbage work well with it in the filling.

Why do lamb gyoza stick to the pan?

Lamb gyoza often stick when the pan is not hot enough, there is too little oil, or they are moved before the bottoms have browned. Let them release naturally after browning, then add water to steam them.

Can you steam lamb gyoza instead of pan-frying them?

Yes, lamb gyoza can be steamed without pan-frying. Steaming gives the wrappers a soft texture rather than the crisp base of the pan-fried method; use a lined steamer so the dumplings do not stick.

What should you serve with lamb gyoza?

Serve lamb gyoza with a crunchy salad, steamed vegetables, or a light soup. These sides balance the rich filling, while a soy-and-vinegar dipping sauce adds the familiar tangy flavor.

Can you freeze lamb gyoza?

Yes, uncooked lamb gyoza can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer container; cook them from frozen rather than thawing.

How long do cooked lamb gyoza last in the fridge?

Cooked lamb gyoza keep in a covered container in the refrigerator for up to three days. Reheat them until hot throughout; a skillet helps restore a crisp base, while a microwave makes the wrapper softer.

Lamb Gyoza Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B3

3.5mg · 22% DV

B2

0.16mg · 12% DV

B6

0.2mg · 12% DV

Minerals

Selenium

17µg · 31% DV

Sodium

510mg · 22% DV

Phosphorus

142mg · 20% DV

Zinc

1.85mg · 17% DV

Potassium ⭐

205mg · 6% DV

Lamb Gyoza Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Gyoza

To burn the 242 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Gyoza?

Lamb Gyoza are Japanese-style dumplings filled with lamb and vegetables, wrapped in thin dough and sealed with pleated edges. They are commonly pan-fried until crisp underneath, then finished with a little water and steam so the tops turn tender.

Serve them hot as a snack, starter or part of a shared meal, with a dipping sauce and perhaps a fresh salad. Outside Japan, they also work well as an easy small plate alongside other Asian-inspired dishes. The wrapper makes them satisfying, while the lamb provides protein: a 100 g serving has 10.8 g. For a lighter plate, steam them rather than pan-frying and add vegetables on the side.

How Nutritious Is Lamb Gyoza?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Gyoza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Gyoza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Lamb Gyoza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Gyoza Fat Profile

SATURATED

3.15g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.