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Japanese-style dumpling with lamb and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lamb Gyoza has 242 calories. It contains 25.4 g of carbs, 10.8 g of protein, 10.6 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
242
KCAL / 100G
Carbs
25.4g
· 9% DV
Protein
10.8g
· 22% DV
Fat
10.6g
· 14% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (mini) | 40 g | 97 kcal |
| 3 piece (small) | 60 g | 145 kcal |
| 100 g | 100 g | 242 kcal |
| 5 piece (medium) | 100 g | 242 kcal |
| 6 piece (large) | 120 g | 290 kcal |
| 1 serving (large) | 150 g | 363 kcal |
| 8 piece (extra large) | 160 g | 387 kcal |
| 10 piece (jumbo) | 200 g | 484 kcal |
Calculated from 242 calories per 100 g.
Lamb gyoza are Japanese-style dumplings filled with lamb and vegetables, wrapped in thin dough and sealed into small parcels. They are commonly pan-fried and then steamed, giving them a browned base and a tender top.
Pan-fry lamb gyoza in a lightly oiled skillet, then add a little water and cover the pan to steam them through. Once the water evaporates, uncover the pan and let the bottoms crisp again.
Yes, cook frozen lamb gyoza straight from the freezer; thawing can make the wrappers wet and prone to sticking. Arrange them with space between each piece, cover the pan while steaming, and make sure the filling is thoroughly hot.
A dipping sauce of soy sauce and rice vinegar is a classic match for lamb gyoza. Add sesame oil, sliced scallions, or chili oil if you want a richer or spicier dip that complements the savory filling.
The filling is the main difference: lamb gyoza use lamb, while pork gyoza use pork. Lamb has a more distinct, savory flavor, so ginger, garlic, scallions, and cabbage work well with it in the filling.
Lamb gyoza often stick when the pan is not hot enough, there is too little oil, or they are moved before the bottoms have browned. Let them release naturally after browning, then add water to steam them.
Yes, lamb gyoza can be steamed without pan-frying. Steaming gives the wrappers a soft texture rather than the crisp base of the pan-fried method; use a lined steamer so the dumplings do not stick.
Serve lamb gyoza with a crunchy salad, steamed vegetables, or a light soup. These sides balance the rich filling, while a soy-and-vinegar dipping sauce adds the familiar tangy flavor.
Yes, uncooked lamb gyoza can be frozen. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer container; cook them from frozen rather than thawing.
Cooked lamb gyoza keep in a covered container in the refrigerator for up to three days. Reheat them until hot throughout; a skillet helps restore a crisp base, while a microwave makes the wrapper softer.
Vitamins
B12
0.75µg · 31% DV
B3
3.5mg · 22% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Zinc
1.85mg · 17% DV
Potassium ⭐
205mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 242 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Gyoza are Japanese-style dumplings filled with lamb and vegetables, wrapped in thin dough and sealed with pleated edges. They are commonly pan-fried until crisp underneath, then finished with a little water and steam so the tops turn tender.
Serve them hot as a snack, starter or part of a shared meal, with a dipping sauce and perhaps a fresh salad. Outside Japan, they also work well as an easy small plate alongside other Asian-inspired dishes. The wrapper makes them satisfying, while the lamb provides protein: a 100 g serving has 10.8 g. For a lighter plate, steam them rather than pan-frying and add vegetables on the side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.15g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.